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It’s time to Candy Crush! 

No, not that kind of game. The kind where you sneak a piece of candy from the Trick or Treat basket, but you crush those calories by doing one (or a few) of these great exercises! 

 

Snickers – 80 calories = 13 minutes of Pilates

Milky Way – 80 calories = 10 minutes of walking up stairs

Milk Duds – 40 calories = 5 minutes with an agility ladder

Peanut M&M’s – 90 calories = 11 minutes of running 5 MPH

Kit Kat – 70 calories = 13 minutes of gardening

Nestle Crunch – 60 calories = 12 minutes of Yoga

Sour Patch Kids – 105 calories = 10 minutes of kickboxing

Pay Day – 90 calories = 15 minutes of swimming

Reese’s Peanut Butter Cup – 110 calories = 12 minutes of jumping rope

Butterfinger – 85 calories = 12 minutes on the elliptical

Snickers Peanut Butter – 130 calories = 15 minutes of burpees

Starbursts – 40 calories = 5 minutes of walking upstairs

Nerds – 50 calories = 11 minutes of sit ups

Skittles – 80 calories = 11 minutes on a stair master

Baby Ruth – 85 calories = 12 minutes of walking lunges

Twix – 80 calories = 10 minutes of moderate spinning

Atomic Fire Ball – 40 calories = 10 minutes of Zumba

Swedish Fish – 100 calories = 5 minutes of kettlebell swings

Hershey Chocolate Bar – 67 calories = 13 minutes of push-ups

Hershey Kiss – 22 calories = 5 minutes of jumping jacks

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  • Many people do not know that pumpkins are made up of 90 percent water.
  • Pumpkins also contain other great nutritional aspects including potassium and vitamin A.
  • The bright orange color of pumpkins also tells us that they are a great source of the important antioxidant, beta carotene.

Recipe: Traditional Pumpkin Pie 

  • 1 ¾ cups (one 15oz. can) unsweetened pumpkin puree
  • ¾ cup light brown sugar, packed
  • 2 teaspoons ground ginger
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon salt
  • 2/3 cup milk
  • 2/3 cup heavy cream
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 pre-made crust

In a small heavy saucepan, stir the pumpkin, brown sugar, spices and salt together until mixed.  Bring the mixture to a simmer, stirring constantly.  Reduce the heat to low and cook, stirring constantly, for 3 to 5 minutes or until thick and shiny.  Scrape the mixture into a mixer or food processor for 1 minute. With the motor on, add the milk and cream, mixing until incorporated completely.  Add the eggs one at a time, mixing just to incorporate, about 5 seconds after each egg.  When you add the last egg, also add the vanilla. Pour the mixture into the prepared pie shell.  Bake the pie for 50 - 60 minutes at 375 degrees. 

 

Recipe: Pumpkin Soup 

  • 6 cups chicken stock
  • 1 ½ teaspoons salt
  • 4 cups pumpkin puree
  • 1 teaspoon chopped fresh parsley
  • 1 cup chopped onion
  • ½ teaspoon chopped fresh thyme
  • 1 clove garlic minced
  • ½ cup heavy whipping cream
  • 5 whole black peppercorns 

Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns.  Bring to a boil; reduce heat to low, simmer for 30 minutes uncovered.  Puree the soup in small batches (1 cup at a time) using a food processor or blender.  Return to pan and bring to boil again.  Reduce heat to low, and simmer for another 30 minutes, uncovered.  Stir in heavy cream.  Pour into soup bowls and garnish with fresh parsley.

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When most people begin their weight loss journey, they want to start with that stubborn belly fat. So, crunches – and lots of them – is the workout routine for you, right? Wrong! In fact, spot reduction in exercise simply doesn’t exist. Instead, trainers suggest these core-focused exercises that will help combat fat throughout your body resulting in less belly fat.

Burpees – this exercise works your core, chest, shoulders, lats, triceps, and quads. Great all-around exercise.

Mountain climbers – like burpees, this moving plank exercise works out a ton of different muscles.

Turkish Get-up – this 200-year-old exercise involves a kettle ball and is great for burning belly fat and conditioning your whole body.

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(continued from Part I…)

 

Lymphoma –

Lymphoma is the general term for cancers that develop in the lymphatic system. Lymphoma originates in developing B-lymphocytes and T-lymphocytes, which have undergone a malignant (cancerous) change. This means that they multiply without any proper order forming tumors, which are collections of cancer cells. These tumors cause swelling in the lymph nodes and other parts of the body. Over time, malignant lymphocytes (called lymphoma cells) crowd out normal lymphocytes and eventually the immune system becomes weakened and can no longer function properly. 

The World Health Organization (WHO) recognizes more than 40 different types of Lymphoma.

Myeloma –  

Myeloma, also known as multiple myeloma or plasma cell myeloma, is a cancer of plasma cells (mature B-lymphocytes) that usually arises in the bone marrow. Myeloma develops when plasma cells undergo a malignant (cancerous) change and become myeloma cells. These myeloma cells multiply without any proper order, forming collections known as tumors that accumulate in different parts of the body, most commonly in the bone marrow and on the surfaces of different bones in the body.

Myeloma cells secrete chemicals that stimulate other bone marrow cells to remove calcium from the bone. As a result, bones can become weaker, more brittle and break more easily.

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Blood Cancer Awareness Month has been helping to raise awareness of blood cancer since 2010, but when asked in a recent survey only 1 in 3 adults remember blood cancer when asked to name a type of cancer.

During the month of September advocates help to build an understanding and recognition of blood cancer, including leukemia, lymphoma, myeloma, and the many other subtypes of blood cancer.

Everyday children and adults are diagnosed with blood cancer. The cause of blood cancers is unknown. These diseases can strike anyone, of any age, at any time, without warning. Immediate treatment may be necessary, and that treatment can go on for months or even years.

Here we discuss three common types of blood cancers.

Leukemia –

Leukemia is the name given to a group of cancers that develop in the bone marrow. Under normal conditions the bone marrow contains a small number of healthy, immature blood cells, sometimes called blast cells. These immature blood cells mature and develop into red cells, white cells and platelets, which are eventually released into the blood stream. Leukemia originates in developing blood cells which have undergone a change. Instead of mature properly, these cells grow and multiply in an uncontrolled fashion and interfere with normal blood cell production in the bone marrow. 

There are several different types of leukemia. And while both children and adults can develop leukemia, certain types are common in different age groups.

 

(continued in Part II…)