FEATURED ARTICLES

• heal sunburn naturally
• Sunburn natural treatment
• sunburn treatment
• heal your sunburn
• sunburn treatments
• sunburn tips

Details

Written by Lisa Jillanza

Let’s face it, no matter how lathered up you are or how cautious you are this summer, at some point you may slip up and end up with a pretty nasty (and painful) sunburn. Here are some easy ways for you to soothe the painful effects of sunburn:

• Take some aspirin to reduce redness and ease some pain.
• Cortisone creams, if applied within 6 hours of the burn, provide some relief.
• Pure aloe vera gel can help cool down your skin and relieve discomfort.
• Avoid additional sun exposure while your skin heals.
• Chill and blend cucumber slices to create a cucumber paste to apply to your burned skin.
• Apply an ice compress, but not directly to the burned area to help constrict your skin’s capillaries.

• healthy brain
• brain exercise
• Boost brain power

Details

Written by Lisa Jillanza

Despite what many people think, our brain can remain sharp, active, vital and creative no matter what our age.

Our brain can create new brain cells and new connections between them over the years, but our brain vitality is completely up to us. Maintaining that vitality is truly a “use it or lose it” situation.

Studies done by several schools of medicine suggest that the more stimulating and intellectually challenging that we make our lives, the better our odds are to keep our brain sharp as we get older.

Some ways to keep our brains sharp include:

Reduce stress: stress can wear down the hippocampus, which plays a major role in memory function.

Exercise regularly: exercising delivers more oxygen-rich blood to the brain which is vital for producing new brain cells and preventing atrophy.

Eat low-fat and healthy: glucose spikes and fatty plaque deposits due to overeating can damage the brain, so a lower-calorie diet promotes better circulation and helps to control weight.

Challenge your brain: challenging your brain by learning and doing something new every week helps to create new neural pathways, helping to make your brain more versatile and able to multi-task.

• benefits of watermelon
• healthy watermelon
• Watermelon benefit

Details

Written by Lisa Jillanza

• Watermelons are made up of 90% water.
• Watermelons are chock full of a considerable amount of vitamins A and C.
• They contain thiamine, riboflavin, vitamin B6, folate and niacin in small amounts.
• They are a great source of potassium, and also contain magnesium, calcium, phosphorous and iron in trace amounts.
• Watermelons are also very low in calories, free of fats and cholesterol and are rich in carotenoids.

Recipe: Cajun Chicken with Watermelon Mint Salsa

2 tablespoons vegetable oil
2 tablespoons granulated garlic
2 tablespoons mild chili powder
2 tablespoons ground cumin
2 tablespoons sweet paprika
6 boneless, skinless chicken cutlets

Mix together the spices. Coat the chicken cutlets with the spice mixture. Heat a non-stick skillet over medium high heat and place chicken in pan. Blacken on both sides and sauté just until cooked through. Top with Watermelon Mint Salsa and serve immediately.

Watermelon Mint Salsa

2 cups chopped seedless watermelon
2 tablespoons lime juice
1 cup diced seeded tomato
Minced seeded jalapeno to taste
1 tablespoon minced fresh cilantro
1 tablespoon minced fresh mint
½ cup chopped fresh scallion

Toss ingredients together, cover and refrigerate until ready to serve.

Recipe: Grilled Scallop and Watermelon Kebabs

12 sea scallops
4 cups boiling vegetable or chicken broth
24- 1”x1” watermelon cubes
¼ cup soy sauce
1 teaspoon sesame oil
1 tablespoon minced garlic
1 tablespoon fresh minced ginger

Cut the scallops into halves across the diameter to create half-moon shapes. Place them in a heatproof casserole dish in a single layer. Pour the boiling clear broth over the scallops and let them poach for 5 minutes. Drain and cool the scallops. On each skewer alternate one half-moon scallop, then two watermelon cubes, then one half-moon scallop. Mix together the remaining ingredients and brush the kebabs as they are grilled over a medium-hot grill for 90 seconds per side, turning only once. Serve warm.

• Swimming health benefits
• Health Benefits of Swimming
• Swimming for Better Health
• Benefits of swimming

Details

Written by Lisa Jillanza

With the warm weather comes the opening of public and home pools. For many people, swimming is a good way to wind down after a long day. But others are using swimming as another means of exercise and they are finding that exercise in the spring and summertime can be fun!

Swimming is an excellent way to lose weight and strength train all the while enjoying the beautiful outdoors.

Exercise experts recommend swimming as a form of exercise because of the great cardiovascular workout you get from swimming. It is considered a great aerobic exercise because by definition it is an action that maintains an elevated heartbeat for a minimum of 20 minutes.

You can simply add swimming to your pre-existing aerobic workout to help switch things up and keep your workouts fresh. Alternate days that you decide to use swimming as your cardio for that day, so you don’t get bored with any one workout.

Like any exercise, you should also start any swimming workout routine by stretching first. You may not realize the affect swimming has on your entire body until it is too late, so be sure to stretch appropriately before you begin. Then start off slow by swimming strides and gradually increasing your speed in the pool. This will help to elevate your heart rate at a safe pace and help you to last longer during your workout.

Experts suggest starting out swimming laps for approximately 20 minutes for women and 30 minutes for men. You can begin to increase your time as necessary and as you continue your workout over the course of weeks or months.

Again, this will prevent you from getting too tired, too sore, wore out or disappointed in your swimming workout. Try out different strokes when you are swimming, too. Do some laps using the breaststroke, then switch up and do the backstroke, or even the doggy paddle. Each swimming stroke using a different variety of muscles and therefore will give you the best overall workout.

• healthy diet
• obesity

Details

Written by Lisa Jillanza

Any way you look at it the statistics regarding obesity are unbelievable…

In the U.S., 55% of adults are overweight, nearly 25% are obese.

Each year there are approximately 280,000 deaths in the U.S. that can be attributed to obesity.

There is no longer any doubt that the most widespread and the largest threat to our health is being overweight or obese.

And while these statistics are shocking to most, there are still as many as 80 million people in the United States dealing with obesity.

What experts are trying to get across to these millions of people who are dealing daily with this disease is that obesity is not going to cure itself overnight. There is not a magic pill that someone can take that will reverse the toll we have taken on our bodies over the years. 

There is not a magic pill that someone can take that will reverse the toll we have taken on our bodies over the years.

We, as a society, need to learn that losing weight and keeping that weight off is a commitment – a lifelong commitment – and something that won’t come easy to many people.

Weight loss is not a short-term goal. Instead it is a long-term lifestyle change that you must be ready to take on before you start any type of diet or fitness regimen.

Keep in mind there are plenty of support groups out there that will help you get you where you need to be as far as diet and fitness goals and most importantly: don’t give up!