Eating Healthy Spotlight on: Mangoes
Written by Lisa Jillanza
- Mangoes are an excellent source of vitamins A and C, and they are also an excellent way to replenish potassium lost through exercise or for those who are constantly “on the go.”
- An average-sized mango can even contain up to 40 percent of your daily fiber requirement, thereby being a great way to curb constipation and irregularity.
- Mangoes can also help to prevent certain types of cancer and help to lower blood cholesterol levels, too.
Recipe: Jamaican Jerk Chicken Salad
- ½ cup prepared or purchased honey mustard dressing
- 1 teaspoon finely grated lime zest
- 4 chicken breast halves without skin, boneless
- 1 tablespoon Jamaican Jerk seasoning
- 2 large fresh mangoes
- 10 to 12 cups mixed greens
Stir together honey mustard dressing and lime zest. Cover and chill dressing while preparing chicken.
Rinse chicken and pat dry; sprinkle with Jerk seasoning. In a large skillet cook the seasoned chicken in hot oil over medium-high heat about 6 minutes on each side until browned and no longer pink. Thinly slice each chicken breast.
Arrange warm chicken and mango atop greens on four plates; drizzle with the honey mustard dressing.