Choosing the Best Foods to Speed Up Your Metabolism

It may be true that an apple a day keeps the doctor away, but there are plenty of foods out there that are beneficial to you in more ways than one : including speeding up your metabolism.

Foods can speed up your metabolism if it burns more calories to digest them than the food actually contains.

By eating more of these great foods that help to speed up your metabolism, you will begin to see how this will help you to lose weight.

Here are some of the best foods to help speed up your metabolism: grapefruit, oranges, lemons, apples, pears, chilies, potatoes, cabbage, celery, broccoli, green tea, soup, oatmeal and low-fat yogurt.

Many of these foods are high in complex carbohydrates or high in protein, both metabolism boosting ingredients.