Three Steps to Detoxification

Our bodies come fully equipped with natural processes that eliminate harmful toxins in the body. But in today's modern world, keeping our bodies free from toxins is becoming more difficult. We can't control the world around us but there are things we could change to minimize our exposure to toxins. Instead of reaching out for medications we could help our body become more efficient by living a healthier lifestyle.

Assess your lifestyle Poor lifestyle habits are major factors which increase our risk of certain diseases. Choosing to live a healthy lifestyle is the first step towards achieving a healthier body. Smoking, drinking and eating unhealthy diets should be avoided to give your body its best chance of recovering from illness. Drinking or eating foods which contain chemicals defeats the purpose of detoxification which is to completely eliminate and flush all harmful chemicals and agents from a patient's body.

Eating Healthy There are many types of detoxification diets available. However, all of these promote diets which contain general food types. People planning to take a detoxification diet should always remember to keep everything natural. Great care should be taken to avoid foods containing chemicals such as those artificially prepared or preserved.

Eating natural foods is not the only thing important to remember. But eating the right type of food is equally important. Fruits and vegetables are foods rich in antioxidants, they also contain large amounts of fiber which not only prevent some types of cancer but also aids in proper digestion. People should also drink lots natural juices which contain large amounts of natural antioxidants.

Drink lots of water, water is the main medium for transporting toxins out of the body. They increase urine output and hasten the release of toxins in the body. Water therapy also helps to manage constipation, gastric acidity, and diabetes. Studies have also shown their benefits in decreasing the levels of blood chemicals after treatment.

Maintaining Optimum Function of Detoxification Organs The liver and kidneys act as the two major organs responsible for eliminating toxins from the body. Medications all pass through the liver; this is where they are broken down before finally being released for elimination. Medications are important for treatment but they also take a toll on the liver. Taking in too much medication may cause liver damage and cause side effects.

Blood passes thru the kidneys where they are filtered and impurities are passed out thru the urine. It is important that we keep this organs working properly. Putting great stress on these organs can impair their normal functioning. Giving these organs some rest by providing other exits for toxins. This is possible by encouraging the patient to go to a sauna or letting them do simple exercises in order for the toxins to be passed out by the skin thru perspiration.

Free Radicals

Simply put, free radicals are atoms which have an odd number of electrons in its outer ring. Free radicals are atoms which have unstable outer rings. These atoms react by giving off some of its electrons or gain electrons from other atoms to complete their outer shells. It is believed that thru these chemical reactions, normal cells mutate and give rise to cancer cells.

The body normally produces these free radicals thru normal body functions such as metabolism. The danger is when the body's antioxidants become insufficient to eliminate these free radicals. Abnormally high concentrations of free radicals in the body may also be due to exposure to some external factors. Excessive drinking, smoking and pollution are major factors in the formation of free radicals in the body. Another factor which causes high levels of free radicals in the body is age, decreasing production of antioxidants and accumulation exposes this age group to the negative effects of free radicals.