FEATURED ARTICLES

• healthy eyes
• eye health
• Prevent Computer Eyestrain
• Computer eyestrain

Details

Written by Lisa Jillanza

It’s a sign of the times that more people are using computers, ipads, and other electronic devices for large amounts of their day. And while these devices have made our lives easier and more convenient in many ways, they have also done a number on our eyes.

There is even now a diagnosed disorder for the chronic eyestrain caused by looking at a screen too much – Computer Vision Syndrome or CVS. 

Symptoms of CVS include dry and burning eyes, aching back, neck, shoulders or head, and blurry vision. 

Here are some ways that you can avoid eye strain and prevent CVS from getting to you. 

• “Take a break.” Every 15 minutes take an eye break from your screen. Look from side to side, then gaze into the distance. Roll your shoulders while you are taking your eye break to stretch out your neck, too.

• “Look down, not up.” Tilt your screen (if you can) downwards so that it is 4-8 inches below your eye level.

• “Stand up.” Take a 10-minute bathroom break – even if you don’t have to go – at least every 2 hours. Walk around, back and forth, letting your eyes idle. Avoid looking your phone during this idle break and let your eyes wander. Do anything except something that requires intense eye focusing. 

• “Use Eye Drops.” People tend to blink less when they are staring at a screen which results in dry eyes. Keep eye drops nearby and squeeze in some artificial tears when necessary. 

• “Check your glasses.” People wear glasses for reading and for seeing things far away, but most glasses are not intended for reading type on a computer screen that is 20 inches away from you. Consult an optometrist about getting a pair of computer glasses.

• Diabetes tips
• Physical activity diabetes

Details

Written by Lisa Jillanza

Being physically active is a good idea for everyone, but it is especially important for people with diabetes. According to experts with the Centers for Disease Control (CDC), “being active makes your body more sensitive to insulin which helps manage your diabetes.”

Other additional benefits include maintaining a healthy weight, losing weight, sleeping better, improving your memory, lowering your blood pressure, and feeling happier.

For those that suffer from diabetes, experts say that the goal is to get approximately 150 minutes of exercise each week. One way to do this is to get about 20-25 minutes of exercise each day, including about 2 days of a full-body workout – or using as many body parts as possible that you can during your workout.

Some great ways to get your 20-25 minutes per day include:

• Walking briskly
• Doing housework
• Mowing the lawn
• Playing a sport
• Swimming
• Biking
• Dancing 

All these activities work your larger muscles, increase your heart rate, and make you breathe harder which are all good for you and important goals for fitness.

As with any exercise program, be sure to consult your doctor before starting physical activity. Your doctor can also steer you towards activities that are the best for you.

• Grilling safety
• Grilling safety tips

Details

Written by Lisa Jillanza

The summer months and grilling always seem to go hand-in-hand. Because this is a popular cooking method in the summertime, experts remind us that there are ways to grill safely and to avoid cookout germs.

• When handling raw meat, make sure you separate it from other foods. Wash your hands immediately after handling raw meats.
• Throw out marinades/sauces that may have come in contact with raw meats.
• Clean your grill and check all tools before cooking with them.
• Use a food thermometer and check the temperatures that each meat should be cooked until (can be found using a Google search)
• Refrigerate leftovers within 2 hours of cooking

• healthy drink
• Healthy smoothies

Details

Written by Lisa Jillanza

For years now, smoothies have been increasing in popularity. Whether you are mixing one up on the go for breakfast, or are blending one for a quick lunch, these delicious concoctions are a great way to fill you up without adding any empty calories.

A study published in the journal, Nutrients, stated that individuals who drank a smoothie during their day felt fuller and did not eat later in their day versus other subjects who chose whole fruits over smoothies.

And while people have been making smoothies for years, a new smoothie hack has surfaced that makes the smoothies even healthier without sacrificing any flavor…

Use cauliflower instead of banana for the same creamy texture and less sugar!

For years now, smoothies have been increasing in popularity. Whether you are mixing one up on the go for breakfast, or are blending one for a quick lunch, these delicious concoctions are a great way to fill you up without adding any empty calories.

A study published in the journal, Nutrients, stated that individuals who drank a smoothie during their day felt fuller and did not eat later in their day versus other subjects who chose whole fruits over smoothies.

And while people have been making smoothies for years, a new smoothie hack has surfaced that makes the smoothies even healthier without sacrificing any flavor…

Use cauliflower instead of banana for the same creamy texture and less sugar!

• healthy diet
• Dangers of fast food
• Heathy eating

Details

Written by Lisa Jillanza

Ever since the very first fast-food restaurant – White Castle – opened its doors in 1920, Americans have had an unhealthy obsession with fast food.

According to the CDC, more than one third of all Americans eat at a fast-food restaurant daily. And with more than 200,000 fast-food options, it is becoming more and more difficult to give up those tasty treats.

While experts have been speaking for years about the unnecessary dangers of fast-food consumption, new studies have shown that a regular diet of fast-food items is even more harmful than ever and is causing harm to parts of your body that you may not have thought of with each delicious bite.

So, what happens if you give up fast food? 

Experts say that you will be at lower risk for heart disease and diabetes. And you are also at lower risk for Alzheimer’s Disease. 

Studies show that the hallmark Alzheimer’s protein – beta amyloid is higher in those with higher junk food diets. And with less blood sugar, experts say that you will not just lose weight, your mood will also improve. 

A fast-food diet can damage neurons and even cause depression. 

So, the best way to cut your unhealthy obsession with fast-food? Experts say, start small. If you attempt to cut these foods out “cold turkey,” they you may experience symptoms of withdrawal – like mood swings, depression, and irritability.