General Health Articles

Healthy Living: Reasons You Might Be Gaining Weight

So, you have been working out and eating right, but you still can't get that scale to move in the right direction?  Well, there may be a “strange” reason why you are gaining weight instead of losing weight.

Reasons for gaining weight

Here are three strange factors that could cause you to be gaining weight, even though you are doing everything you can to lose weight:

• If you are depressed and taking medication for it, you can expect to see about a 5 to 15-pound weight gain, with accumulated weight gain the longer you are on medication. Even if you are not taking medication, if you are depressed you can still be causing unnecessary weight gain because people that are depressed typically turn to “comfort” foods like foods high in fat and calories or they may cut back on physical activity.
• If you have digestive issues, like having slow bowel movements, you may be gaining weight from that.  Ideally, you should eat and then in an hour or two, have a bowel movement.  To be considered “regular” you should have one to two bowel movements per day.  Staying hydrated is important to become regular and having a diet rich in fiber is also important.
• If your body is low on vitamin D, magnesium or iron, then your body's immune system can be comprised, your energy levels may be decreased, or your metabolism may be altered in a way that makes it much harder to maintain a healthy lifestyle.  You can increase your red meat and spinach intake to help improve your iron levels and improve your magnesium levels by eating more almonds or Brazilian nuts.  Add a supplement of vitamin D to get that all-important vitamin.

In the News: Cold Weather Skin Tips

The winter months are some of the harshest months on your delicate skin.  But you can follow these tips to help protect your skin from the harshness of winter and your body will thank you for it.

Cold Weather Skin Tips

Don't forget the sunscreen. Just because the temperature drops don't mean the ultraviolet rays have gone away.  While the UVB rays are weaker, you shouldn't skimp on the sunscreen during the winter months.  Dermatologists suggest using a cream or moisturizer with an SPF of 30-year-round. 

Turn down the thermostat , just a few degrees.  Surprisingly people who spend most of their time outdoors aren't the ones with dry, peeling skin.  It is just the opposite.  Those people who spend their time indoors with indoor heat constantly are those who experience parched skin the most.  If you can, turn down the thermostat a few degrees and use a humidifier to put some moisture in the air.  This combination will help to replace some moisture in your skin and will alleviate parched skin.

Nutrients are key to quench dry skin.  While many people believe that drinking an abundance of water will help quench dry skin, dermatologists suggest that getting the appropriate nutrients is more important than downing water when it comes to healing dry skin.  Getting appropriate levels of omega-3 fatty acids through a diet rich in foods like salmon and halibut can help to combat skin dryness.

The acid in these types of fish lessens inflammation and plays a huge role in strengthening the lipid layer, thereby helping your skin retain its natural oils.

Skip the long, hot baths.  While a good long soak in a hot bath sounds like just what the doctor ordered after a day out in the elements, that hot bath is a big no-no when it comes to protecting your skin in the cold.  Taking a bath that is warmer than your body temperature opens up your pores and releases the moisture that your body desperately needs during the winter.  If you would like a bath over a shower, limit your time in the tub to about five minutes and be sure to use a creamy oil wash to give your skin that moisture back that it may lose.

Awareness 101: Four Ways to Ward off Breast Cancer

In support of October's Breast Cancer Awareness Month, the American Institute for Cancer Research recently estimated that nearly 40 percent of breast cancer can be prevented if all women would follow these four simple lifestyle changes.

Breast Cancer Awareness

1. Have one alcoholic drink per day, MAX : abstaining is even better although.
2. Get moving for at least 30 minutes per day : besides helping you to keep a healthy weight, exercise will also help boost your immune system and keep your hormones in check.
3. Watch your body weight and keep it down : fat cells produce estrogen which can only fuel some cancers.
4. If you have a baby and breastfeed, try to breastfeed exclusively for 6 months : this in and of itself can reduce your risk of getting breast cancer by 60 percent.

Healthy Living: Snore-free Night's Sleep

Studies show that 30 to 40 percent of the general population snores, which means there are an awful lot of people out there not getting a good night's sleep.  Whether you snore, or your partner, there are some easy ways to alleviate snoring and catch some zzzz's before you know it.

Snore-free Night's Sleep

Tongue exercises : believe it or not there are exercises that you can do with your tongue that will help “train” your tongue where to stay in your mouth while you are sleeping to prevent snoring.  One good tongue exercise to practice is making the “t-t-t-t-t” sound : sort of like you are scolding someone.  This strengthens the tip of the tongue.  You can also let your tongue hang out relaxed, then tense your tongue by pointing it and holding this position for three seconds. 

Buy a mouthpiece : one of the most effective anti-snoring techniques is using a “boil and bite” mouthpiece.  These mouthpieces form to your upper and lower teeth and pull your lower jaw and the back of your tongue forward. This process allows your airway to be opened and you to breathe easier.

Nasal sprays : there are quite a few nasal sprays on the market that claim to help curb snoring, so it may have to be a trial and error process in finding one that works for you.   Some studies say that eliminating yeast overgrowth in your nostrils may reduce inflammation and nasal congestion, but it also causes snoring.

Sleep with a tennis ball : say what? Hear us out on this one, because most people snore while sleeping on their back if you provide a barrier between your body and your back while you are sleeping you will be less likely to sleep on your back throughout the night, thereby reducing your snoring.  Some people suggest putting a tennis ball in a pocket T-shirt then sleeping with the T-shirt on backwards.  You can also put the tennis ball in a fanny pack and then wear that backwards.  If you happen to turn onto your back during the night, the ball, whether it is in your shirt or in your fanny pack, will cause discomfort and you will roll onto your side.

Back to School 101: When to Keep Your Child Home

Now that school is back in session and children are more susceptible to colds and the flu, many parents wonder whether it is safe to send their child to school or not.  While many schools have specific guidelines regarding sick children, the following points are a general rule of thumb that will help you determine whether it is safe or not for your child and others.  Your child will need to stay home if:

• They have a fever higher than 100.4 degrees Fahrenheit
• They are vomiting
• They have diarrhea
• They are in the first 24 hours of pink eye or strep throat antibiotics

Generally, children can return to school when they have no fever, they can eat and drink normally, they are well rested and alert enough to pay attention in class and once they have completed any doctor-recommended isolation due to pink eye or strep throat.