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Every year as fall and the month of October rolls around, you will see that many homes use pumpkins to decorate their homes in anticipation of Halloween. But, pumpkins aren't just for decorating anymore and many chefs and at-home cooks are using this fruit in many recipes.

One thing that many people do not know about pumpkins is that they are made up of 90 percent water. Despite this fact, pumpkins also contain other great nutritional aspects including potassium and vitamin A. The bright orange color of pumpkins also tells us that they are a great source of the important antioxidant, beta carotene. Research has indicated that diets rich in beta carotene may reduce the risk of developing certain types of cancer and protects against heart disease. It also prevents some degenerative aspects of aging.

If you plan to cook with your pumpkin and not just carve it up for the front porch, choose a “pie pumpkin” or a “sweet pumpkin.” These pumpkins are generally smaller than jack o-lantern pumpkins, their flesh is sweeter and they contain less water. Also choose pumpkins without blemishes or soft spots for the best and healthiest pumpkins.

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Now that school is back in session and children are more susceptible to colds and the flu, many parents wonder when it is safe to send their child to school and when it is not. While many schools have specific guidelines regarding children who are sick, the following points are a general rule of thumb that will help you determine whether it is safe or not for your child and others. Your child will need to stay home if:

They have a fever higher than 100.4 degrees Fahrenheit They are vomiting They have diarrhea They are in the first 24 hours of pink eye or strep throat antibiotics

Generally, experts say, that children can return to school when they have no fever, they can eat and drink normally, when they are well rested and alert enough to pay attention in class and once they have completed any doctor-recommended isolation due to pink eye or strep throat.

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Now that the kids are back in school and the weather is starting to change, it's time to start worrying about the cold and flu season. But this year your worrying can be less if you take the following dos and don'ts into consideration and protect your family and yourself.

Do use hand sanitizer- Carry a pocket-sized hand sanitizer with you at all times and use it generously whenever you are in public places. Germs are everywhere and on everything and by using hand sanitizer you are protecting yourself from bringing home these flu viruses.

Do wash your hands frequently- It may seem like the simplest thing to do, but be sure that you are washing your hands frequently with warm water and soap, and for at least 15 to 20 seconds. Teachers are now telling students to sing the ABC's or Happy Birthday to themselves while they are washing their hands to be sure you are washing for a full 15 to 20 seconds.

Do sneeze into the crook of your elbow- By sneezing into your elbow, you are avoiding transmitting flu viruses to your hands and will keep you from passing the virus to others. It may seem socially awkward at first, but soon you will see more and more people doing this when they sneeze.

Don't shake hands- To keep from transmitting germs, avoid shaking hands with people when you greet them. Try a head nod, waving or smiling instead to greet someone. If you can't avoid shaking someone's hand, then be sure to use your hand sanitizer following the hand shake.

Don't use someone else's phone or computer mouse- Phones and computers harbor some pretty heinous germs for hours. Avoid sharing someone else's phone or computer mouse if at all possible. If you do have to use someone else's phone or computer wipe it down with an alcohol swab prior to using it.

Don't change a diaper without washing your hands immediately afterwards- This should be a given at all times and not just during the flu season, but stool harbors gastrointestinal bugs that cause diarrhea, vomiting and upset stomach. It may also contain H1N1, so anyone changing a diaper needs to be sure that they are washing their hands (for 15 to 20 seconds) following the changing.

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Now that summer is coming to a close, it's time to enjoy one of the most popular fruits that fall has to offer: squash and gourds. While in cooking squash and gourds are considered vegetables, botanically speaking squash and gourds are fruit.

Summer squashes like zucchini and yellow crookneck are harvested during the growing season, are eaten almost immediately and require very little cooking time.

Winter squashes like butternut, acorn, spaghetti and pumpkin are harvested at the end of the summer, can be stored in a cool, dry place for eating later and generally require longer cooking times.

Gourds are from the same family as squashes.

When purchasing these fruits, look for squash and gourds that are fairly heavy and firm. Choose squash that have bright, glossy exteriors and avoid squash that have nicks, bruises or soft spots.

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Today's parents constantly worry that their children aren't getting the right foods in their lunch. That's why the right lunch begins well before noon. The right lunch begins at the grocery store and carries over in every meal they eat. Here we breakdown the grocery store for you section by section.

Supermarkets are filled with nutritious choices nowadays and by enlisting the help of your child when shopping for their lunch foods, he or she can learn how to make the best choices as they grow up and create meals of their own.

Be sure to check out the following areas of your supermarket and your child's lunch will not only be filled with great tasting foods, but it will also create a healthy lunch.

The Produce Section- The produce section is always a good place to start when it comes to a healthy lunch. Choosing fruits and vegetables that your child enjoys and even some they may have never tried is a great idea and is always a good place to find those important vitamins and minerals that every child needs.

The Drink Aisle- While many children would love to enjoy a sugary soft drink with their lunch, a better option is a 100 percent juice instead. Be a label reader and avoid juices with high-fructose corn syrup, artificial colors and artificial flavors.

The Dairy Section- The dairy section is also an area where you can find some great foods. Try low-fat dairy options, like cottage cheese, string cheese and yogurt.

The Snack Food Aisle- Many parents would avoid this aisle completely, but there are still some great lunch items that can be found in the snack food aisle. Be on the lookout for baked and not fried snacks, avoid trans fats, choose whole-wheat over non-whole grain snacks, grab some all natural granola bars that offer whole grains, nuts and pieces of fruit all in one snack.

Just by paying some attention to the labels and what is going into your child's lunch each day, your child will have the nutrition and energy necessary to get through his or her day, the healthy way.

Additional good grocery shopping tips include:

Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles where junk foods lurk.

Choose "real" foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible.

Stay clear of foods with cartoons on the label that are targeted to children. If you don't want your kids eating junk foods, don't have them in the house.

Avoiding foods that contain more than five ingredients, artificial ingredients, or ingredients you can't pronounce.