Eating Healthy Spotlight on: Bananas

• We consume about 25 pounds of bananas per person each year.
• There are more than 1,000 varieties of bananas.
• Bananas don’t grow on trees – trees have bark and banana plants don’t have bark.
• Bananas are low in saturated fats, cholesterol, and sodium.
• A large portion of the calories in bananas come from sugars.

 

 

Recipe: Classic Banana Bread 

2 cups all-purpose flour

3/4 teaspoon baking soda

1/2 teaspoon salt

1 cup sugar

1/4 cup butter, softened

2 large eggs

1 1/2 cups mashed ripe banana (about 3 bananas)

1/3 cup plain low-fat yogurt

1 teaspoon vanilla extract

Cooking spray

Combine the flour, baking soda, and salt, stirring with a whisk. Place sugar and butter in a large bowl and beat with a mixer at medium speed until well blended. Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Spoon batter loaf pan coated with cooking spray. Bake at 350° for 1 hour. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

 

Recipe: Banana Chia Pudding 

1 ½ cups vanilla-flavored flax milk

1 large banana cut in chunks

7 tablespoons chia seeds

3 tablespoons honey

1 teaspoon vanilla extract

1/8 teaspoon sea salt 

Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve