How to Avoid Falling Asleep While Driving

With more people traveling lately by car, experts advise that there are a few ways to help avoid falling asleep while driving.

• Avoid driving between midnight and 6 a.m., when possible. Our human clock is set for sleeping during these hours.
• If you have a long commute, make sure you get adequate sleep.
• Avoid alcohol – even small amounts can cause sleepiness and impairment.
• If you take medications that cause drowsiness, it’s best not to drive at all. Carpool or use a driving service like Uber.
• Drink beverages that contain caffeine to improve alertness.