Healthy Living: Biggest Sunscreen Mistakes

We all know that we should be wearing sunscreen now that the sunny days of summer are here, but do you know what you are doing wrong with that sunscreen? Here are the biggest mistakes we are making when it comes to sunscreen.

Sunscreen Mistakes to Avoid

• You wait until you are outside to apply your sunscreen. : According to experts, you should apply your sunscreen at least 30 minutes prior to going out in the sun.  That way it has time to absorb into your skin, plus you won't get those harmful UV rays during those crucial minutes when you are first in the sun.
• You apply your sunscreen around your clothes and/or swim gear. : If you are applying your sunscreen around your clothes or swimsuit then you may be missing parts of your body because you are worried about getting the lotion on your clothes or swimsuit.  It's best to apply your sunscreen when you are naked and you can better make sure that you aren't missing any important spots.
• You miss other important areas. : According to experts, the most common areas missed are: the toes and feet including the bottom of the feet, underarms, back of the neck and under the hairline, ears and especially the tops of your ears, eyelids and inner upper arms.  Sunscreen should be everywhere as the sun doesn't discriminate.
• You sweat or rinse it all off. : Be sure to read your sunscreen label and make sure you are choosing the correct sunscreen for the activity you will be participating in : like swimming or working out outdoors.  Make sure you choose a water-resistant lotion for swimming or activities where you may be sweating a lot.
• You think you are safe indoors or in a car. : Driving can be a major source of incidental sun exposure. Windows and windshields block out UVB rays, but UVA rays can still seep in and those rays are on the spectrum that can cause the most skin aging and skin cancer.