Health 101: Summertime Workouts

Now that summer is officially here (well here-ish) no one wants to be stuck inside a stuffy gym working out every day. It’s time to head outdoors and get those summertime workouts in instead!

 

Here are a few ways to burn calories this summer:

• Try a new walking or running route. Switch it up weekly and enjoy the sounds and sights of summer!
• Try an outdoor fitness class – like Zumba in the park or a sunrise Yoga class.
• Join an outdoor volleyball (or another sport) league.
• Go swimming and get some laps in.
• Enjoy a day on lake/river and kayak.
• Go hiking.