Fitness for All New Year, New YOU: January Fitness Challenge

Happy New Year and Happy New YOU! Tis the season to start the year off right with a resolution for a healthier (and fitter) YOU!

This month, we offer you the New Year, New YOU Challenge. Repeat each of these exercises for 3 rounds.

Repeat the workout as often as you’d like. Push to do the workout at least 3 times a week, but if you can do more, that’s great.

Happy 2024 and here’s hoping it’s a Happy and Healthy One!

January Workout

(Repeat 3 times each for a full workout) 

10 push ups

10 squats

10 jumping jacks

10 sit-ups

10 lunges

10 triceps dips

10 burpees

10 plank jacks

10 crunches

10 squat jumps