Fitness for All FIT in February: Leap Year Squat Challenge

February is the month of LOVE... but this month we also focus on getting FIT!

Plus, with it being a leap year you get one extra day of exercising.

You can complete the February Squat Challenge in addition to your current workout or as a standalone workout. Break down the repetitions as many times as you need to do reach the daily goal.

 

Day 1: 50 squats

Day 2: 75 squats

Day 3: 100 squats

Day 4: REST DAY

Day 5: 75 squats

Day 6: 100 squats

Day 7: 150 squats

Day 8: 50 squats

Day 9: REST DAY

Day 10: 100 squats

Day 11: 75 squats

Day 12: 200 squats

Day 13: 50 squats

Day 14: REST DAY

Day 15: 75 squats

Day 16: 125 squats

Day 17: 200 squats

Day 18: 75 squats

Day 19: 150 squats

Day 20: REST DAY

Day 21: 125 squats

Day 22: 150 squats

Day 23: 175 squats

Day 24: REST DAY

Day 25: 50 squats

Day 26: 75 squats

Day 27: 125 squats

Day 28: 300 squats

Day 29: REST DAY