Fitness for All Firecracker Frenzy: Fourth of July Fitness Challenge

The Fourth of July brings food, picnics, swimming, fireworks and so much more.

 

 

Why not kick off this Fourth of July with a bang and not just end it with one?

This month we offer you this “Firecracker Frenzy: Fourth of July Workout Challenge”.

 

Start off with these warm-ups:

*30-second march in place

*20 glute kicks

*20 squats

*20 jumping jacks

*30-second march in place

 

And the workout:

 *25 jumping jacks

*20 side lunges

*25 jump squats

*15 push-ups

*10 burpees

*20 crunches

*20 sit-ups

*30-seconds to 1 minute plank

 

Repeat full circuit one time.

 

Cool Down:

*30-second march in place

*Stretch

 

Have fun and Happy Fourth of July Everyone!