Fitness for All “12 Days of Fitmas” – Part I
This month we celebrate “Fitmas” to the tune of the popular holiday song, “The 12 Days of Christmas.” A quick Google search can help you if you are not familiar with a particular exercise.
We wish you a Merry Fitmas and a Happy New Year!
On the 1st Day of Fitmas my trainer gave to me a push up on a Bosu ball.
On the 2nd Day of Fitmas my trainer gave to me 2 jumping jacks and a push up on a Bosu ball.
On the 3rd Day of Fitmas my trainer gave to me 3 bicep curls, 2 jumping jacks and a push up on a Bosu ball.
On the 4th Day of Fitmas my trainer gave to me 4 mountain climbers, 3 bicep curls, 2 jumping jacks and a push up on a Bosu ball.
On the 5th Day of Fitmas my trainer gave to me 5 kettle ball swings, 4 mountain climbers, 3 bicep curls, 2 jumping jacks and a push up on a Bosu ball.
On the 6th Day of Fitmas my trainer gave to me 6 single arm rows, 5 kettle ball swings, 4 mountain climbers, 3 bicep curls, 2 jumping jacks and a push up on a Bosu ball.
Continued in Part II…