Fitness for All
Not too long ago we were breaking out the shorts and t-shirts, swim suits and flip flops, and heading outdoors to make the most of the beautiful summer days. But with only days left in the summer season, there is still time to get outdoors and take advantage of the weather, all the while getting your work outs in outdoors.
Running, hiking, swimming, and playing outdoor sports are all great ways to get your daily amount of exercise, but why not try something new in these last few weeks of summer?
Snorkeling: If you are heading to the beach or if you live at the beach, pick up a mask and snorkel and get ready for a good time and a great exercise. Not only will you see some pretty amazing things below the water’s surface, but you will also be getting a great aerobic workout without even realizing it.
Yard sports: Not all outdoor exercises or sports have to be organized – shoot some hoops, play a game of kickball or wiffleball or pick up a tennis racket and hit up the local courts.
Water skiing: While water skiing is a sport that you may need to work up to, there is no time like the present to give it a try. Water skiing is a fun water sport, where you use a wide variety of muscles to participate in it and therefore it is a great summertime sport for someone looking for something new to try out.
Kayaking/Canoeing: Kayaking and canoeing are not just fun water sports, but they are also very physically challenging sports. Experts suggest that you take your time learning how to kayak or canoe and enjoy the area in which you decide to try out your new sport. Row for awhile, but then take a break and take in the beautiful scenery around you.
Rock climbing: Although this sport requires the assistance of a professional, most people do not realize the amount of physical strength it takes to participate in rock climbing. Find an experienced rock climber in your area, and give it a shot. Before you know it, you’ll get the “hang” of it and will wonder why it took you this long to try it out.