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delicious fruit

The Perfectly Picked Plum

March 14, 2013 by Suzanne Costa Leave a Comment


If you are looking for a delicious fruit that is chock full of nutritional value and taste absolutely divine, then plums are just what you need!

Plums, and their dried version known as prunes, are very high in phytonutrients, which function as an antioxidant and provide much benefit to the body.

Eating plums, which come from the same fruit family as cherries and peaches, helps in the production and absorption of iron in the body, thereby leading to better blood circulation leading further to the growth of healthy tissues.

Consuming plums on a regular basis will help prevent macular degeneration and other eye infections. Researchers have also found that plums contain anti-cancer agents that prevent the growth of cancerous cells and tumors.

Because plums contain blood cleansing agents that help keep the blood pure, plums can help you reduce the risk of contracting heart disease.

Plums are also high in vitamin C, meaning they help to protect the body against conditions like asthma, colon cancer, rheumatoid arthritis and osteoarthritis.

Filed Under: General Health, Nutrition Tagged With: antioxidants, delicious fruit, nutritional value, perfectly picked, plums

Great Summertime Fruits: Get Them While They Last!

July 7, 2011 by Suzanne Costa Leave a Comment


Summer is a great season to partake in the numerous delicious seasonal fruits. Not only do these summertime fruits taste great, but they also give you many nutritional benefits.

Some fruits to enjoy before the season ends include:

Berries: the phytochemicals in blueberries, strawberries and blackberries all boost immunity, and protect against heart diseases and circulatory problems.

Peaches and Plums: full of vitamin C and beta carotene, peaches and plums help to eliminate free radicals from the body.

Pineapples: being packed with the most vitamins and minerals, pineapples are also a great digestive aid.

Papayas and Mangoes: both are an excellent source of vitamin C, vitamin A, beta carotene and fiber.

Filed Under: Disease Prevention, General Health, Nutrition, Weight Loss Tagged With: boost immunity, delicious fruit, nutrional benefits, seasonal fruits, summertime fruits, vitamins and minerals

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Enjoy a full years subscription of Healthy Revelations and discover life-changing health secrets you won’t find anywhere else.

  • $240 Yearly Value

Topics covered include:

  • How To Lose Weight Fast
  • Healthy Eating
  • Stress Relief
  • Disease Prevention
  • Doctor Recommendations
  • Seasonal Health Tips
  • And More…

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