Plums, and their dried version known as prunes, are very high in phytonutrients, which function as an antioxidant and provide much benefit to the body.
Eating plums, which come from the same fruit family as cherries and peaches, helps in the production and absorption of iron in the body, thereby leading to better blood circulation leading further to the growth of healthy tissues.
Consuming plums on a regular basis will help prevent macular degeneration and other eye infections. Researchers have also found that plums contain anti-cancer agents that prevent the growth of cancerous cells and tumors.
Because plums contain blood cleansing agents that help keep the blood pure, plums can help you reduce the risk of contracting heart disease.
Plums are also high in vitamin C, meaning they help to protect the body against conditions like asthma, colon cancer, rheumatoid arthritis and osteoarthritis.