Even though sweater and parka weather are upon us, ‘tis the season to sculpt away that unwanted fat… because let’s be honest any season is the perfect time to sculpt away that unwanted fat, right?
To fight fat and sculpt, you need to target your biggest problem areas – like your glutes, thighs, and love handles. Follow these fat-busting moves to get in the best shape this season (or any season!)
Problem – Under arm jiggle.
Solution – Tricep dips.
Sit on the floor or a bench with knees bent at 90 degrees and palms facing out, behind you. Raise your body up and down, dipping your rear until it hovers just above the ground. Keep your elbows pointed straight behind you, and you should feel it in your triceps. Do for 60 seconds and repeat three times.
Problem – Flabby chest
Solution – Push-ups
Doing push-ups for 30 seconds followed by a 15-second hold is the key to scoring a toned chest.
Repeat 3 times. (If you can’t do a traditional push-up, try an incline variation, placing your hands on a bench.)
Problem – Belly fat
Solution – Mountain climbers
Hold a high plank position for 30 seconds, keeping a flat back. Quickly bring right knee to right elbow, then left knee to left elbow in fast movements for 30 seconds.
Problem – Love handles
Solution – Side forearm plank
Start with a traditional forearm plank, elbows under shoulders and forearms parallel, abdominals engaged. Slide your palms toward your centerline so your thumb and forefingers connect. Then stack your left hip on your right, placing your left palm on your left hip. Use your abs and pull your navel to your spine as you press your shins and thighs together. Reach your left (or top) arm up to the sky to open your chest while you press your hip up. Press up 10 times. Repeat on right side.