Our bodies have a unique way of telling us when we are not getting enough protein in our diet. Here are seven great ways that show us we are lacking protein:
- You are constantly weak and hungry.
- You muscles no longer have definition.
- You are struggling to lose weight.
- You are losing your hair.
- You are always getting sick.
- Your lower legs and feet swell unexpectedly.
- Your skin gets patchy in places.