Remember those times when we could almost get away with eating anything and still manage to keep our figures slim? It seems that each year brings more and more hurdles making it difficult if not impossible to keep those fat deposits at bay.
The easiest solution is to deny ourselves the pleasures of eating often opting to take a small bite of our favorite cake. Keeping slim has become so difficult that even our best efforts seem futile. Each year we grow older seems to add a corresponding inch to our waistline making weight gain synonymous with growing old.
Accept this change
The first step towards keeping a slimmer body is to accept these changes and plan accordingly. Preparing yourself mentally for the difficult tasks ahead will give you a better perspective of your condition. In the past, aging did not mean gaining weight. This was because people were actively had more active lifestyles and the food was generally healthier.
With all these modern conveniences that makes people soft and all the abundance of processed foods and sugary drinks keeping our body slim has become a challenge. Be conscious about the changes that aging brings and live your life accordingly.
Weight gain may not be the direct result of aging. An underlying medical condition such as metabolic related diseases could be the culprit. Years of abuse on our body caused by unhealthy lifestyle habits can be responsible for weight gain in our advanced age.
Metabolic conditions such as those associated with the thyroid makes it almost impossible for people to lose weight. One of every five people over the age of 40 suffer from hypothyroidism. This tiny gland is responsible for regulating metabolism or how effectively we digest food. Visit your doctor regularly and have a thorough medical exam. You might never know if your weight gain is the symptom of a medical condition.
Living a healthy lifestyle is not denying or starving yourself. If you’ve already switched to a healthy diet and don’t see any results then eating small frequent meals could do the trick. Accept that your body might not be as efficient in digesting food. Eating small frequent meals makes it easier for your body to convert food into usable energy rather than converting it into fat deposits. A light breakfast followed by a healthy snack before lunch is recommended. Just remember to keep this within 3 to 4 hour intervals.
Keep yourself satiated, extreme dieting could lead to binge eating which only makes your weight condition worse. Food taken after 8 pm is more likely to go into in your waist or belly. Never skip breakfast. It still remains the most opportune time for our metabolism. Breakfast fuels our body for the rest of the day.
Aging and our Body
Reaching 40, our body undergoes numerous physical changes which can affect how our body works. This is evident not only in our outward appearance but more importantly our internal processes. The changes are subtle and are not readily seen. This is mainly due to hormonal changes, other factors that affect digestion and metabolism.