Summer is a great season to partake in the numerous delicious seasonal fruits. Not only do these summertime fruits taste great, but they also give you many nutritional benefits. Some fruits to enjoy before the season ends include:
Berries: the phytochemicals in blueberries, strawberries and blackberries all boost immunity, and protect against heart diseases and circulatory problems.
Peaches and plums: full of vitamin C and beta carotene, peaches and plums help to eliminate free radicals from the body.
Pineapples: being packed with the most vitamins and minerals, pineapples are also a great digestive aid.
Papayas and mangoes: both are an excellent source of vitamin C, vitamin A, beta carotene and fiber.