The winter months are some of the harshest months on your delicate skin. But you can follow these tips to help protect your skin from the harshness of winter and your body will thank you for it.
Don’t forget the sunscreen. Just because the temperature drops don’t mean the ultraviolet rays have gone away. While the UVB rays are weaker, you shouldn’t skimp on the sunscreen during the winter months. Dermatologists suggest using a cream or moisturizer with an SPF of 30-year-round.
Turn down the thermostat … just a few degrees. Surprisingly people who spend most of their time outdoors aren’t the ones with dry, peeling skin. It is just the opposite. Those people who spend their time indoors with indoor heat constantly are those who experience parched skin the most. If you can, turn down the thermostat a few degrees and use a humidifier to put some moisture in the air. This combination will help to replace some moisture in your skin and will alleviate parched skin.
Nutrients are key to quench dry skin. While many people believe that drinking an abundance of water will help quench dry skin, dermatologists suggest that getting the appropriate nutrients is more important than downing water when it comes to healing dry skin. Getting appropriate levels of omega-3 fatty acids through a diet rich in foods like salmon and halibut can help to combat skin dryness.
The acid in these types of fish lessens inflammation and plays a huge role in strengthening the lipid layer, thereby helping your skin retain its natural oils.
Skip the long, hot baths. While a good long soak in a hot bath sounds like just what the doctor ordered after a day out in the elements, that hot bath is a big no-no when it comes to protecting your skin in the cold. Taking a bath that is warmer than your body temperature opens up your pores and releases the moisture that your body desperately needs during the winter. If you would like a bath over a shower, limit your time in the tub to about five minutes and be sure to use a creamy oil wash to give your skin that moisture back that it may lose.