- Turkey is very low in fat and high in protein.
- It is also a good source of iron, zinc, phosphorus, potassium and B vitamins.
- The fat and calorie amounts vary although because white meat has fewer calories and less fat than dark meat and skin.
Recipe: Turkey Chili
2 cups chopped onion
4 garlic cloves, chopped fine
1 cup chopped green pepper
¼ cup olive oil
2 (35 oz.) cans stewed tomatoes, crushed
2 (15 oz.) cans kidney beans, drained
2 tablespoons tomato paste
¾ cup chicken or turkey stock
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon dried hot red pepper flakes
1 teaspoon dried oregano
1 tablespoon salt, plus more if desired to taste
½ teaspoon black pepper
3 to 4 cups shredded, cooked turkey meat
In a large, 8-quart thick bottom pot, cook the onion and green pepper over medium heat, stirring until golden, about 5 minutes. Add the garlic, chili powder, cumin, and red pepper flakes, and cook, stirring, for a minute or two more. Add a bit more olive oil if needed. Add tomatoes, tomato paste, stock, beans, oregano, salt, pepper and cooked turkey meat. Bring mixture to a simmer and reduce heat to low. Simmer, uncovered for an hour.Salt to taste. Add 1 to 3 tablespoons of sugar to cut the acidity of the tomatoes, if desired. Serve alone, over rice or with corn bread.
Recipe: Creamed Turkey
3 tablespoons butter
¾ cup sliced mushrooms
3 tablespoons flour
1 ½ cups milk
½ cup hot chicken broth
1 small jar diced pimento, drained
4 cups diced cooked turkey
Salt and pepper, to taste
Melt butter over medium-low heat. Sauté mushrooms until golden and tender. Add flour; stir until smooth. Slowly pour on milk and broth, stirring constantly, until thickened and bubbly. Add pimiento, turkey, salt and pepper. Cook until heated through, but do not boil. Serve with rice or toast.