Arthritis is a common ailment among the elderly. But this is a complaint that also affects younger people. There are many types of arthritis but general symptoms include swelling, stiffness and pain. Treatment for arthritis usually includes the use of medications that provide instant pain relief. But the use of drugs and medications are not the only means available for effective arthritis management.
For the millions of arthritis sufferers searching for effective home remedies for arthritis, below are proven natural treatments for arthritis.
Eating a Healthy Diet
A healthy diet keeps you within ideal weight limits while reducing the stress on your joints. Talking with a nutritionist also gives you an idea on what type of foods to avoid. Eating dairy products in particular should be minimized or eliminated altogether. A nutritionist could give you information on healthier alternatives to dairy products. Arthritis sufferers should also keep an eye for high sugar foods, caffeine and carbonated drinks that could worsen joint pain and swelling.
Fish is an excellent source of Omega-3. This is also available in supplements, nuts and flaxseed oils. Omega-3 improves circulation by removing blockages. However, before taking Omega-3 supplements check this with your doctor. If you are currently taking blood thinning drugs, this could increase your chance for bleeding or hemorrhage.
Massaging is a simple way of providing instant relief to swelling and arthritis pain. It is also a powerful stress reliever, preventing the production of cortisol (stress hormone) that only aggravates the condition. Massaging improves blood flow and reduces inflammation.
Arthritis sufferers searching for alternative treatments for arthritis could use acupuncture to reduce inflammation and pain. It is also a powerful stress reliever that calms and soothes the nerves of arthritis patients. Acupuncture needles are used to restore the normal flow of energy through the body. It reduces inflammation in painful areas and promotes healthy blood flow.
Herbs and Supplements
Another traditional way of treating arthritis at home is through the use of herbs and supplements. Herbs for example have long been used in traditional medicine to enhance body functioning and are important ingredients to some of today’s most potent medicines.
Glucosamine and chondroitin supplements can be used to slow cartilage loss and reduce pain. However, its effects are not readily felt by the sufferer. The benefits are sometimes seen after one month of use. Ginger is another health supplement that has proven itself as an effective natural treatment for arthritis. It improves blood circulation and carries inflammatory chemicals away from the joints.
Applying Heat and Cold Treatments
Applying heat and cold treatments to painful joints provides instant relief. Hot packs, electric blankets, heating pads and hot packs are just some of the simple ways you could introduce heat to painful joints. Taking a hot bath or shower soothes the body and helps reduce pain quickly.
Cold treatments equally work well in reducing painful joints. It reduces pain by numbing the nerves and reduces inflammation by preventing the flow of white cells into the joint. Wrapping ice in a towel or placing cold fruits and vegetables over the painful joints are just some of the creative ways to apply cold treatments.
Capsaicin is a chemical found in hot peppers and brings instant hit when rubbed on the skin. It reduces pain by distracting the brain and irritating nerve endings. Eucalyptus oil and wintergreen are also great for soothing painful joints. These creams are very potent and should not be combined with heating pad; this could burn or irritate the skin.
These are just some of the effective home remedies for arthritis that offer a gentler and more natural way of managing and treating the symptoms of arthritis. However, for a more complete treatment regimen, establishing a relationship and constant communication with your physician should always be a priority.