Posts Tagged ‘understanding diabetes’

Taking the Bite off Diabetes

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Diabetes continues to be a top concern for many health professionals across the world. It is a condition that could easily be managed with proper diabetes treatment. Diabetes is not a debilitating disease. If properly managed and treated, people with diabetes could live fuller and more productive lives. However, the success of any diabetic treatment ultimately depends on the patients understanding and commitment to treatment.

3 Things to Remember in the Treatment for Diabetes

  1. The first step in the treatment of diabetes type 1 or 2 is proper education. This could be done by regular communication and establishing a relationship with your health provider. Learn everything about diabetes and make a lifelong commitment towards eating a healthy diet and living a healthy lifestyle.
  2. Diabetes can be managed by eating a healthy diet. Shedding some extra pounds could go a long way in controlling your blood sugar. A typical diabetic diet should consist of whole grains, fruits, vegetables, legumes and good fat.
  3. Living an active lifestyle also helps people manage their weight better. Exercising regularly helps maintain blood sugar levels. All it takes is thirty minutes of simple exercises like walking or climbing a flight of stairs to help you keep weight under control. Moderate exercises and activities like dancing, yoga or any aerobic exercise combined with a healthy diet helps you live a fuller life, with or without diabetes.

What is the Management and Treatment for Diabetes

  • Proper Identification – People with diabetes constantly walk a fine line between having too much or too little blood sugar. This makes the possibility of a diabetic attack highly probable. Wearing a tag or bracelets that identifies you as a person with diabetes helps emergency services or people treat you more effectively. Having a glucagon kit readily available ensures quick treatment of diabetic symptoms.
  • Regular Checkups  – Diabetes poses serious medical complications if left untreated. Poor eyesight, glaucoma, cataracts and retinal damage for example are medical complications that can occur due to diabetes. Regular checkups help identify early symptoms of diabetes and help your physician provide proper care and treatment.
  • Strengthen your Immune System – Diabetes symptoms include a weakened immune system. Boost your immune system by eating a healthy diet and getting a flu shot every year. Hepatitis B vaccinations are strongly advised for diabetic patients who have no previous records of vaccination.
  •  Maintain Proper Blood pressure Levels – Elevated blood sugar levels can cause high blood pressure. Ask your doctor if medication is required to help you maintain proper blood pressure levels. Diabetes symptoms include headaches and dizziness that may be caused by elevated blood pressure. Eating a healthy diet and exercising regularly prevents fat buildup that could complicate your current medical situation.
  •  Feet and Teeth Care – Check your feet regularly for cuts, sores or blisters. Consult with your doctor immediately if you see any of these signs. Regularly wash your feet with lukewarm water. Dry them thoroughly and apply moisturizers. A compromised immune system makes us susceptible to infections. The mouth is a perfect breeding ground for bacteria. Proper mouth care helps prevent the growth of bacteria and reduces your risk for infections and disease.

Switching to Healthy Lifestyle

We all know the health risks that come with smoking and this could be aggravated by diabetes. Smokers with diabetes have a higher chance of acquiring cardiovascular disease. Switching to a healthy lifestyle and quitting the smoking habit goes a long way in helping your manage your diabetes.

Alcohol when drank in large amounts could elevate or decrease blood sugar levels. Coupled with an unhealthy diet, this could complicate your medical condition. Alcohol also contains carbohydrates. Include the carbohydrate content found in your drinks to help you manage your blood sugar levels better.

Reducing Stress and Anxiety

Stress could elevate your blood pressure and affect blood sugar levels. Finding yourself with diabetes can be very stressful. The body reacts to stress in many different ways. This includes elevated blood pressures and the release of hormones. This could affect how the body reacts to insulin.