Posts Tagged ‘switch workout’

Fitness for All: Switch up Your Workout!

If you are getting tired of the same old gym workout day after day, then luckily there are plenty of other options out there to shake things up a little bit.  Here are some fun and interesting ways to add a little something different to your daily gym routine.

 

 

 

 

 

 

 

Mixed martial arts training and conditioning – If you have even seen a mixed martial artist then you know that they are in top physical shape.  Not only are they lean, but are also very strong.  Some gyms offer MMA circuit training, but if they don’t you can perform all of your exercises in one big superset, rest and then repeat.

Resistance training – Many gyms now offer plenty of different options when it comes to resistance training and you can spot chains and bands virtually anywhere in most gyms.  You can begin using these bands and chains by putting them on the ends of barbells and dumbbells.  As you lift, the weight will get heavier.  While this is an often-overlooked technique, it is an excellent way to increase strength and size quickly.

Non-traditional implements – Not all gyms will have tractor tires, sleds and sledgehammers lying around, but if they do, then you should be using them!  Implementing these non-traditional items into your workout is a great way to increase strength, improve conditioning and increase power.

Train unilaterally – By training unilaterally, or one side at a time, you can quickly point out weak spots while eliminating the need to do other parts of your workout that you used to do to make up for these weak spots.

Rest actively – If you find that you are spending lots of time at the gym and not seeing results, you may be spending too much time resting. If you rest for two minutes in between sets, either shorten that to one minute or do another quick exercise, such as jumping rope, during one of those two minutes.