Posts Tagged ‘overeating’

Kick that Bad Habit!

couch potato
From overeating to watching too much TV, there’s really only one way to break a bad habit – make a plan!

Unfortunately what may work for one person, may not work for another.  So here are some ways to break some of the most popular bad habits.  Hopefully it works for you!

Watching too much TV. – Studies show that ptoeople watch an average of 4 hours of television each day and these studies also show that excessive TV. watching can be linked to developing Type 2 diabetes and heart disease.  Here are some ways to avoid watching too much TV: only watch when there is something specific you want to see, do chores during commercials, make a list of things you need to accomplish before sitting down to watch TV, and create a TV-watching plan and stick to it.

Drinking too much alcohol. – Tired of being hung over and sluggish? Then you should do everything you can to cut back on drinking too much alcohol.  To cut back try these tips: drink one glass of water for every alcoholic drink you have, drink only when you are having a meal, or try drinking something that looks like an alcoholic drink, like rootbeer or a drink with a slice of fruit in it.

Smoking. – While this may be one of the hardest habits to break, it’s still possible as many, many people do it every year. The best plan is to talk things over with your doctor because they can offer the best cessation treatment for you.  But some other approaches that you may consider include: hypnotherapy, exercise or electronic cigarettes.

Nail biting. – Because most nail biting habits are linked to anxiety, stress, or nervousness, your plan should start with creating a relaxation plan.  Think about what makes you bite your nails before you start.  When you get the urge to bite your nails or catch yourself in the act, do something with your hands – garden, cook, play with your kids or pets, clean or do the dishes.  Do something that takes your mind off of biting your nails.

Overeating. – No matter how hard you try to cut calories, it still seems like sometimes the cravings are still there.  Experts say that sometimes it is best to give into those cravings.  When people do give into their cravings every once in awhile they have a better chance of losing weight and keeping it off, than those who ignore their cravings and avoid certain foods.  Experts also advise that if you can avoid nighttime eating that you will be well on your way to prevent overeating as well.

Not flossing. – Not flossing your teeth increases your risk of gum disease, as well as contributing to heart disease… still only half of Americans floss their teeth every day.  To make sure that you are flossing every day try these tips: keep your floss in your shower so that you are already in “cleaning” mode when you see it, keep your floss on your nightstand to remind yourself to floss before you go to bed, or keep your floss in clear view of some place where you will see it each and every day.