Posts Tagged ‘Jalapeno health benefits’

Jalapenos Hot and Healthy

Want to add some spice into your life? Then adding peppers is literally a quick way of adding some much needed spice to your food that is. When it comes to peppers, Jalapenos is one serious hot spice. But what gives Jalapenos its kick?

 

 

 

 

 

 

 

Capsaicin

Peppers contain capsaicin, a chemical that gives its spicy flavor. This is found in the fruits of plants in the Capsicum family which includes bell peppers, jalapenos and chili peppers in general. The greatest concentration of capsaicin can be found in the white membranes of the pepper and the fleshy part contains less.

The Scoville Scale is used to measure the capsaicin content in chili peppers. This is expressed as Scoville Heat Units. Surprisingly, Bell peppers do not contain capsaicin and measures zero in the Scoville Scale. Capsaicin is the source of heat in chili peppers. But besides giving its signature taste, capsaicin can also cause a burning skin sensation. And when not careful, it can even irritate or burn the eyes.

Health Benefits

Jalapenos score high in the Scoville Scale and this is due to its high capsaicin content. And the many health benefits of Jalapenos can be traced to this. Capsaicin helps people lose weight, stop bacterial growth, fight cancer, improves vision and stops the common cold. So the next time you have a craving for Jalapenos take a look below at is many health benefits.

Helps You Lose Weight

Eating chili is an easy way to raise your body temperature a few degrees higher. The capsaicin contained in pepper helps you raise your core body temperature and boost your metabolism. Capsaicin also helps you burn more calories after a meal. Eating Jalapeno and other spicy foods also reduces your appetite causing you to eat less. By raising your metabolism, helping you burn more calories and reducing your appetite Jalapenos can certainly help you lose weight.

Fights the Common Cold

A natural way of getting rid of colds is to load yourself with Vitamin C. And aside from containing capsaicin, Jalapeno is also loaded with Vitamin C. A serving of Jalapeno contains 60 percent of the recommended dose of Vitamin C which makes it one of the best sources for this vitamin. Jalapeno contains more Vitamin C than an orange making one of the top sources of Vitamin C.

Vitamin C powers the immune system helping fight off infections and even the common cold. It helps build white blood cells, the immune system’s workhorse.  Taking Vitamin C rich foods strengthens the body’s immune system reducing episodes of colds. It helps us loosen mucus and hastens the recovery process.

Better Eyesight

Another Vitamin which Jalapenos contain in good amounts is Vitamin A. in fact, it contains 17% of the recommended daily allowance for this vitamin. Aside from Vitamin A, Jalapenos also contain phytonutrients and lutein. These important nutrients are essential for good eyesight and are needed by the retina. Getting your recommended daily allowance of these nutrients prevents eye problems later in life.

Cancer Fighter

Capsaicin contained in Jalapeno reduce cancer cell growth by turning protein which fuels it growth. This has been especially effective in people with breast cancer.

Migraine Treatment

Capsaicin when applied topically or as a cream can help eliminate migraine. Capsaicin promotes the release of pain peptides which help reduce pain. Those who used topical capsaicin helped reduce pain intensity from mild to moderate.