Posts Tagged ‘healthy weight loss’

Overcoming Obesity

Any way you look at it the statistics regarding obesity are unbelievable…

In the U.S., 55% of adults are overweight, nearly 25% are obese. 

Each year there are approximately 280,000 deaths in the U.S. that can be attributed to obesity. 

There is no longer any doubt that the most widespread and the largest threat to our health is being overweight or obese. 

 

 

 

 

 

 

 

 

 

 

And while these statistics are shocking to most, there are still as many as 80 million people in the United States dealing with obesity.

What experts are trying to get across to these millions of people who are dealing daily with this disease is that obesity is not going to cure itself overnight.   There is not a magic pill that someone can take that will reverse the toll we have taken on our bodies over the years.

There is not a magic pill that someone can take that will reverse the toll we have taken on our bodies over the years.

We, as a society, need to learn that losing weight and keeping that weight off is a commitment – a lifelong commitment – and something that won’t come easy to many people.

Weight loss is not a short term goal.  Instead it is a long term lifestyle change that you must be ready to take on before you start any type of diet or fitness regimen.

Keep in mind there are plenty of support groups out there that will help you get you where you need to be as far as diet and fitness goals and most importantly: don’t give up!

Slimming Foods for Fall

Fall can be time for festivals, pumpkin patches, get togethers, football games and many more events where food plays a huge role in the activities of the day.  If you are like most people you want to watch what you eat during the fall season, as you know that the holidays are just around the corner – which means more overeating!

But, even though fall is synonymous with fattening foods there are some fall food items that can actually help you to slim down.

slimming foods

One of these foods is the apple.  Apples are low in calories and high in fiber (95 calories and 4 grams of fiber per medium fruit) and are great tasting!  In a recent study, dried apples have been found to help people lose weight and lower their cholesterol.

Another great fall slimming food is the squash (and who doesn’t love squash from butternut to acorn?)  Just one cup of cooked squash packs 214 percent of the recommended daily value for vitamin A and a third of your recommended daily dose of vitamin C.  Squash are also only 80 calories per cup –compared to its more fattening fall friend the sweet potato at 180 calories per cup.

A good way to add squash to your existing soups and stews is to puree the squash, so you are adding texture and creaminess to your food, without adding all of the extra calories.

Broccoli is another great fall slimming food – a cup of broccoli is just 31 calories and 2.4 grams of fiber.  Plus experts say that when you add fresh vegetables to any food you tend to eat fewer calories so you can add broccoli to virtually any meal to decrease your caloric intake.

Lastly, there is kale.  These days dark, leafy vegetables like kale are the go-to when you are talking about healthy foods.  Kale is packed with vitamin A, loads of fiber and isothiocyanates that help your body to detoxify.