Posts Tagged ‘Healthy recipe’

Spotlight on: Dates

Monday, March 6th, 2017
  • The history of date eating can be traced back to almost 6000 B.C.
  • There are various forms and kinds of dates, and the ways to eat dates are endless.
  • The fruit is packed with vitamins and minerals essential for daily intake, and is linked to preventing abdominal cancer, constipation, heart problems and even sexual problems.
  • The date also is ideal for daily intake because it helps digest food and prevent overeating.

 

Recipe: Date and Banana Cookies 

  • 3 oz. dried dates
  • 3 oz. walnuts, finely chopped
  • 3 medium bananas, mashed
  • 6 oz. oats
  • ¼ pint liver or sunflower oil
  • 1 tsp vanilla essence

 

Preheat the oven to 375 degrees.

Mix everything together really well and put tablespoons of the mixture onto an oiled baking sheet.

Flatten them down a bit and bake for about 20 minutes, until golden.

 

 

Recipe:  Date and Egg Breakfast 

  • 3 Tbsp corn oil
  • 1 medium (1/2 cup) onion, chopped
  • 1 cup pitted dates
  • 1/4 tsp pepper
  • 4 eggs
  • 1/2 tsp salt
  • Heat oil in skillet and stir-fry onions until golden. Add dates, pepper and stir-fry over low heat for 3 minutes.

 

Make four depressions in date/onion mixture and add one whole egg to each depression. Sprinkle with salt and fry for 3 minutes to cook eggs.

Serve warm.

Eating Healthy

Thursday, October 15th, 2015

Spotlight on: Bananas

Bananas

 

 

 

 

 

 

 

 

 

 

 

 

Did you know that the banana is the most popular fruit eaten in the United States? It’s so popular that bananas are eaten in more quantities than apples and oranges COMBINED!

Fun facts about bananas include:

We consume about 25 pounds of bananas per person each year.

  • There are more than 1,000 varieties of bananas.
  • Bananas don’t grow on trees – trees have bark and banana plants don’t have bark.
  • Bananas are low in saturated fats, cholesterol and sodium.
  • A large portion of the calories in bananas come from sugars.

 

Recipe: Classic Banana Bread

  • 2 cups all-purpose flour
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup sugar
  • 1/4 cup butter, softened
  • 2 large eggs
  • 1 1/2 cups mashed ripe banana (about 3 bananas)
  • 1/3 cup plain low-fat yogurt
  • 1 teaspoon vanilla extract
  • Cooking spray

Combine the flour, baking soda, and salt, stirring with a whisk. Place sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended. Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Spoon batter loaf pan coated with cooking spray. Bake at 350° for 1 hour. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

 

Recipe: Banana Chia Pudding

  • 1 ½ cups vanilla-flavored flax milk
  • 1 large banana cut in chunks
  • 7 tablespoons chia seeds
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon sea salt

Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.