Posts Tagged ‘healthy aging’

Losing Weight and Aging

Remember those times when we could almost get away with eating anything and still manage to keep our figures slim? It seems that each year brings more and more hurdles making it difficult if not impossible to keep those fat deposits at bay.

The easiest solution is to deny ourselves the pleasures of eating often opting to take a small bite of our favorite cake. Keeping slim has become so difficult that even our best efforts seem futile. Each year we grow older seems to add a corresponding inch to our waistline making weight gain synonymous with growing old.

 

 

 

 

 

 

 

Accept this change

The first step towards keeping a slimmer body is to accept these changes and plan accordingly. Preparing yourself mentally for the difficult tasks ahead will give you a better perspective of your condition. In the past, aging did not mean gaining weight. This was because people were actively had more active lifestyles and the food was generally healthier.

With all these modern conveniences that makes people soft and all the abundance of processed foods and sugary drinks keeping our body slim has become a challenge. Be conscious about the changes that aging brings and live your life accordingly.

Medical conditions

Weight gain may not be the direct result of aging. An underlying medical condition such as metabolic related diseases could be the culprit. Years of abuse on our body caused by unhealthy lifestyle habits can be responsible for weight gain in our advanced age.

Metabolic conditions such as those associated with the thyroid makes it almost impossible for people to lose weight. One of every five people over the age of 40 suffer from hypothyroidism. This tiny gland is responsible for regulating metabolism or how effectively we digest food. Visit your doctor regularly and have a thorough medical exam. You might never know if your weight gain is the symptom of a medical condition.

Eating Schedules

Living a healthy lifestyle is not denying or starving yourself. If you’ve already switched to a healthy diet and don’t see any results then eating small frequent meals could do the trick. Accept that your body might not be as efficient in digesting food. Eating small frequent meals makes it easier for your body to convert food into usable energy rather than converting it into fat deposits. A light breakfast followed by a healthy snack before lunch is recommended. Just remember to keep this within 3 to 4 hour intervals.

Keep yourself satiated, extreme dieting could lead to binge eating which only makes your weight condition worse. Food taken after 8 pm is more likely to go into in your waist or belly. Never skip breakfast. It still remains the most opportune time for our metabolism. Breakfast fuels our body for the rest of the day.

Aging and our Body

Reaching 40, our body undergoes numerous physical changes which can affect how our body works. This is evident not only in our outward appearance but more importantly our internal processes. The changes are subtle and are not readily seen. This is mainly due to hormonal changes, other factors that affect digestion and metabolism.

Reduce the Signs of Aging With What You Eat

Aging is a difficult thing… and it can be tough on your body.  Even when you make the appropriate food choices and exercise, it still may feel like you aren’t doing enough to reverse the physical signs of aging.

Because there is no “Fountain of Youth” we offer you these foods that contain vitamins and nutrients that contain anti-aging properties. Add some of these foods to your daily diet and see what difference they make for you…

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Flaxseed – full of DNA-boosting omega 3s, zinc and selenium

Spinach – contains antioxidants Vitamin A and C

Grapes – antioxidant polyphenols, resveratrol, aids in cell repair

Red snapper – high in omega 3 fats that reduce oxidative damage to cells

Yams – excellent source of antioxidants Vitamin A and C that can reduce oxidative stress on cells

Almonds – high in antioxidant Vitamin E and a great source of zinc and iron

Oysters – contains the antioxidant selenium as well as DNA-boosters Vitamin D and zinc

Canola Oil – contains Omega 3 fats as well as antioxidant Vitamin E

Collard Greens – great source of Vitamin A, folate and fiber, which are all linked to longer DNA strands

Dark Chocolate – contains the antioxidant resveratrol that is thought to fight aging cells

Chia seeds – whole grain high in Omega 3 fats, minerals and calcium

Bell peppers – antioxidant beta carotene and Vitamin C help in DNA repair

Health experts are constantly conducting research and learning more and more about the benefits of exercise for the elderly.  Sedentary adults are more likely to suffer from heart disease, diabetes, high blood pressure, certain cancers, and joint and muscle disorders.

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To help ward off these conditions and to deal with the everyday wear and tear that aging has on our bodies, experts suggest that individuals over the age of 50 should consult their physician and a personal trainer to come up with a fitness plan that works for them.

Another condition that exercise for the elderly has proven to help is the arthritis-striken.

The appropriate exercises can reduce inflammation and relieve stiffness in those particular joints.  It also increases flexibility, muscle strength, power and stamina.

Elderly adults who exercise also gains the benefits that their younger counterparts also gain including: weight control, the ability to manage daily stress and improved self-confidence.

Experts have also found that exercising as you age can also reduce the risk of premature death, can curb depression and minimizes the development of brittle bones.