Its winter and more and more people are choosing to move their workout to the gym. If the one machine that is your go-to machine when you are at your public or home gym is the elliptical, then you need to make sure that you are getting the most out of your workout at all times.
While the elliptical is a great cardio machine, if you keep your routine at a slow, steady pace every single time, then you are not getting the most effective workout that you can.
One of the major things that you can do is practice interval training on the elliptical. Interval training focuses on constantly changing the speed and intensity of the exercise.
Most experts suggest coming up with an exercise plan before you start on the elliptical. For example, you can start out by going at your normal, slow and steady pace for a solid minute.
Then switch it up and go at a faster, more intense pace for 30 seconds. You can continue switching between your slow and steady pace and your faster pace for the entire length of your workout.
Some other suggestions to get the most out of your elliptical routine include:
- Choose an adequate resistance. Instead of allowing momentum to do all of the work for you, change the resistance to a higher number and make sure that you are actually using your legs to propel the blades.
- Lean back on your heels. Make sure that you aren’t putting all of your weight on your toes while you are on the elliptical. By being up on your toes, your legs will go numb and will shorten your workout prematurely.