Posts Tagged ‘diet’

Roadblocks to a Thinner You

You’ve gone the whole nine yards and yet you’re still seeing little or no results on your weight loss program. While losing weight seems to be a breeze for some, others find it to be a constant uphill battle they just can’t win.

 

 

 

 

 

 

 

Medications

Medicines have a direct effect on our body’s many processes including our body weight. Non-steroidal anti-inflammatory drugs or NSAIDs (aspirin, naproxen and ibuprofen), corticosteroids and high blood pressure medication causes fluid retention. Female hormone pills for example hinder weight loss and could actually contribute to weight gain.

If you’re currently under medication, the best thing to do is to discuss this with your physician. Try asking for alternative medications which doesn’t have this side effect. If this is not possible, switch to a low fat diet and a more aggressive exercise program to offset weight gain. But of course this should first be consulted with your doctor to avoid complications.

You’ve reached your normal weight

A Body Mass Index (BMI) between 18 and 25 is considered normal. Losing weight after reaching your ideal weight could be difficult since this could face opposition from your body. BMI is computed by dividing your weight (in kilograms) by the square of your height (in meters).

If you still believe that your are “fat” even if you’ve reached your normal weight, then this could be a  symptom of a psychological or eating disorder. People suffering from Anorexia nervosa for example, go into extreme diets and exercise programs just to have a thinner figure.

Hormonal Changes

There are many factors that cause hormonal changes in our body. Any change in the level of hormones has a direct effect on our body’s normal processes including weight gain. Aging, medication, medical conditions, menopause and menstrual periods are just some of the factors affecting hormone levels.

This is a condition that affects women more than men. Female hormone pills, menstrual periods and menopause for example are just some of the conditions that affect the levels of hormones in the body. The best way to lose weight is to tailor your weight loss program accordingly. Consulting a dietician could help you develop a personalized program could make dieting healthier and more effective.

Extreme diets

If your weight loss program requires extreme dieting then this could actually cause your body to store more fats or reduce the amount of fats being burned. Undergoing prolonged periods of “starvation” causes your body to turn into its own defense mechanisms in an attempt to compensate for such extreme measures. It reaches a point where human nature takes over and you are mentally unable to resist eating. Rather than losing weight in a gradual and healthy pace, suddenly depriving your body of its basic needs could lead to sickness. Our body requires its share of daily supply of nutrients. And that includes fats to power our daily activities.

Stress and Anxiety

Major stumbling blocks to any diet program or any life changing decision is a person’s mental condition. Stress, anxiety and unrealistic expectations leads to self doubt undermining any weight loss program. Any changes to your normal daily routine and eating habits can be very stressing. Having a positive disposition, getting the right support (friends and family) and having realistic goals is your best defense when things are not going your way.

Strange Reasons Why You May be Gaining Weight

So you have been working out and eating right, but you still can’t get that scale to move in the right direction? Well, there may be a “strange” reason why you are gaining weight instead of losing weight.

Here are some strange factors that could cause you to be gaining weight, even though you are doing everything you can to lose weight.

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  • If you are depressed and taking medication for it, you can expect to see about a 5 to 15 pound weight gain, with accumulated weight gain the longer you are on medication. Even if you are not taking medication, if you are depressed you can still be causing unnecessary weight gain because people that are depressed typically turn to “comfort” foods like foods high in fat and calories or they may cut back on physical activity.
  • If you have digestive issues, like having slow bowel movements, you may be gaining weight from that.  Ideally, you should eat and then in an hour or two, have a bowel movement.  To be considered “regular” you should have one to two bowel movements per day.  Staying hydrated is important to become regular and having a diet rich in fiber is also important.
  • If your body is low on vitamin D, magnesium or iron, then your body’s immune system can be comprised, your energy levels may be decreased, or your metabolism may be altered in a way that makes it much harder to maintain a healthy lifestyle.  You can increase your red meat and spinach intake to help improve your iron levels, and improve your magnesium levels by eating more almonds or Brazilian nuts.  Add a supplement of vitamin D to get that all important vitamin.

The Answer Appetite Reducer

Product Review

If you are looking for a weight loss formula then we have the “answer” for you: The Answer Appetite Reducer.

Designed specifically to reduce your appetite, increase lean body mass, increase metabolic rate and thermo genesis, burn more calories and increase your energy, The Answer Appetite Reducer  has all of these capabilities in one simple tablet.

If you are tired of trying every diet and weight loss product out there on the market, then tire no more!

The Answer Appetite Reducer dietary supplement is all you need to get the results you want.

Go to www.HealthyRevelations.com for more information.

Natural Detoxifying Techniques You Could Do Now

Fitness woman happy smiling
Having a healthy body is not all about having a slim or muscular figure. We don’t only have to take care of our physical appearance but more importantly what is inside our body. Each day our body is exposed to various toxins. This could be found in the air we breathe and the food we eat. Detoxifying is a great way of getting rid of these pollutants to keep our body working in tip top shape. It compliments a healthy lifestyle improving the benefits of eating healthy and living an active lifestyle.

To help you get started in your detoxifying journey, below are some tips you could start at home.

  • Load up on water  – Most of our body is made up of water. And loading up on water goes a long way in helping our body flush out toxins. All it takes is eight glasses of water and that’s the minimum. However, getting a few extra glasses of water each day doesn’t hurt either.
  • Exorcise those toxins through exercise – Help the body get rid of toxins by spending a few minutes each day exercising. Sweating is a great way of coxing sweat out of the body. Get the benefit of having a slimmer figure while eliminating harmful toxin buildup.
  • Get those veggies – Eating vegetables helps get rid of toxins. This is especially useful for cleaning the digestive tract. It makes it easier for the body to flush it through our solid waste. It provides bulk to our feces decreasing our risk for developing colon cancer.
  • Fruit and Juices –  Whether eaten directly or in its liquid form, fruits are good detoxifying agents. Just like water, fruit juices course its way through our body flushing toxins along the way. Turn your favorite fruit into a juice or make it your favorite snack. A great alternative to processed food and snacks.
  • Fasting for a day – Give your body the best opportunity to get rid of toxins by letting it focus on detoxification. Drink plenty of fluids such as water and juices. This could be done once every month. Living a healthy lifestyle is striking a balance. Never fast for more than a day. You shouldn’t confuse fasting for detoxification with dieting.
  • Body wraps – Body wraps promotes sweating. Increase the benefits of using body wraps by matching it with detoxifying oils. Body wrap treatments are not only a good way of helping your body detoxify but is also a simple way of releasing stress. This way you don’t only get rid of physical toxins but also mental toxins as well.
  • Stay clear of toxins – Don’t just get rid of toxins but prevent it from coming back by living and eating healthy. Stay clear of dirty or polluted environments. Toxins could also enter the body through the air. Eat healthy food that promotes detoxification while avoiding processed foods.

There are many facets to a healthy body. Eating healthy foods and living an active lifestyle is just part of the process. Helping the body rid itself of toxins should not be ignored. Get the complete healthy lifestyle by incorporating each discipline.

Injury Proof Workouts with a Healthy Diet

Fitness girl D
During physical activity, we can be prone to injuries. We can lose balance and trip over, fall and sprain an ankle.  We can prevent injuries during workouts by strengthening our muscles before embarking on an exercise program. Strengthening core muscles improve balance and flexibility and enable us to exercise effectively to burn fat and build muscle.

However, muscle strengthening is not all about exercise; it also needs balanced nutrition. The purpose is this article is to identify the types of diets which can strengthen muscles effectively.

High Lean Protein Diet

Protein is essential in your diet to encourage growth of muscle mass. This is because a protein-rich diet can provide you with amino acids needed for your body to recover from stress and injury. Amino acids are also needed to rebuild and strengthen muscle tissues after exercise. However, be careful with the type of protein you should include in your diet. You may include lean protein foods such as eggs, beans, chicken, turkey, legumes and low-fat or nonfat dairy products.

Complex Carbohydrate Diet

Complex carbohydrates differ from plain carbohydrates because they are slowly digested, thus providing a slow but steady release of glucose for energy. Consuming this type of carbohydrate can boost your energy levels, especially during a muscle strengthening workout. Consuming carbohydrates also spares protein from being used up for energy in the body.

A good example of a complex carbohydrate is the type of carbohydrate found in oatmeal. Oatmeal is high in dietary fiber, which in turn releases steady energy while keeping blood glucose levels at a normal range. Oatmeal also helps you control your appetite and prevents hunger pangs by making you full all the time. Other foods with complex carbohydrates are whole grain foods and yams.

 

Healthy Fat Diet

Fat is not all that bad; in fact, you need a reasonable amount of healthy fat to strengthen your muscles. This is because a healthy amount of fat can build muscle and can help rebuild skin, hair, nails and joint tissues. Choose to include monounsaturated and polyunsaturated fats in your diet such as the ones found in olive oil, nuts, seeds, canola oil and fatty fish like salmon. These fats can help decrease high cholesterol levels in the blood and can protect you against cardiovascular disease.

 

Frequent Eating

For muscle strengthening, consider consuming a diet that allows you to eat frequently. Eating frequently has been shown to promote weight loss and burn fat. This is because more frequent eating encourages your body to burn calories during digestion every time you eat. The more frequent digestion is, the more calories are burned. Each of your meal portions should contain only 300 to 400 calories.

Frequent eating can also help manage protein stores in the body so that protein is not utilized for energy but only in the building and repair of muscle tissues. There should be six small meals per day to help you shed fat and prevent hunger pangs.

 

Other useful tips:

Warm up exercises – get your blood circulation going and warm those muscles up. If you’re planning to carry weights or just do a couple of heavy exercises, limbering up will be your best defense against muscle sprains or injury.

Get the help of a professional – if this is your first time going to the gym or are planning to seriously get into an exercise regimen, getting the help of a gym instructor is a must. At least get a friend who has experience. Lifting weights in the gym could be dangerous. If you’re trying to lift a heavier weight enroll the help of a friend who could assist you if anything goes wrong.

Tips for Keeping Your Baby in Shape

Pregnant Lady
For most women, pregnancy means eating a lot, craving a lot, and gaining weight, a lot of weight that is. With the body changes that occur during pregnancy, mothers-to-be often experience different discomforts especially during the first trimester. This includes morning sickness, vomiting, and nausea. But after that, most pregnant women experience cravings on all sorts of food. Without keeping a close eye on your diet and food intake, you might be dealing with too much weight gain not only for you but also for your unborn child.

Read along this article and determine healthy tips and tricks to keep your baby in appropriate weight.

Have a wide range of food

If you’re one of the many women who experiences changes on the taste buds, most probably you will consider every food as something stale. Due to this, you may end up eating extremely sweet food. A wise tip to fix such problem is to opening yourself to a wide range of meals. Do not stick with your typical diet, but cook different types of meals more often. You should also stuff yourself with healthy meals.

If it still won’t work, go for sweet fruits like watermelon or satisfy your taste buds with few sweet candies. This way, you won’t be consuming too much sugar, but you’re still able to eat right.

Substitute

At least 2 months before you give birth, it’s highly advisable to make diet changes. This is to keep your baby’s weight stable. Having him grow too much in your tummy will make it difficult for you to have a normal delivery. You should focus more on fruits and vegetables and less on salt and sugar. If your baby is already at a proper weight, you should refrain from eating big meals. Instead, substitute it with smaller meals rich in fiber. Worry not because you don’t have to erase the snacking hours.

Get moving

A common mistake of most pregnant women is that they dwell too much on the thought that they should rest throughout pregnancy. If you and your baby are both healthy, there’s no need to be a couch potato. Walk around every now and then to help yourself lose weight. Just refrain from having heavy workouts since this can result to miscarriage. You can also ask your Ob-gyn for workout exercises appropriate for pregnant women. This is also a great way keep your baby well-balanced and weighing properly.

Milk and dairy products

Technically, milk cannot be erased in every pregnant woman’s diet. Before, during, and after pregnancy, you should be consuming enough milk or other daily products to ensure that your body and your baby get the appropriate nutrition both of you need. This is also a great way to keep your baby healthy without gaining too much weight. Nevertheless, you should still consume solid meals.

Bear in mind that the weight you gain during pregnancy is not all your weight. Aside from sharing your baby’s weight, your muscles, placenta, and body fluid also add to your weight. Hence, do not under or over-estimate everything.

Image Credit: FreeDigitalPhotos.Net

Foods that Promote Detoxification

farmers market
Several foods have already been hailed in science and nutrition journals as the saving grace of humankind. That is if humankind is keen enough to forget take-outs, burgers and sodas.

The way your body functions can be taking a lot from your diet, from what you eat and what you ingest. Everything in your system from your digestive to your circulatory to your nervous system relied mostly in the food you take in. They may not function as they usually do once it has been filled with all the oxidants both from external and internal factors.

And here comes the miracle foods that can promote detoxification in the body.

The Detox Craze

Several detox craze has surfaced over the years. Some are even promoted and advertised by famous Hollywood Celebs.

Some established detox process involves incorporation f several foods and natural ingredients. Mostly it requires a day or more of consumption of these formulas but most often results to hunger and eating impulse since it’s the only thing they take in.

By this, experts say that to be able to detoxify you may not need to deprive yourself of food, instead choose it wisely and let it complement each other. Take a hint below.

Avocado

Avocado is rich with fiber and anti-oxidant which makes it good for digestion and for the cleansing of the body. Avocado is also high in fats but the good ones. And for the right detox, an organic avocado can do the job instead of the little piece of guacamole in your restaurant meals.

Beets

A regular beet in your meal can do a lot good than an occasional one in your salad. Beets can make sure that you will really flush out the toxins since sometime the toxins are not totally ousted from your system and are reintroduced in your body. It can help in free-radicals and can aid against cancer.

Blueberries

Blueberries have long been known to be a detoxifier. It contains vitamin c and fiber. It is low in calories and is rich with anthocyanins. These antioxidant pigments protect body’s cells from free radical damage. It can enhance the glutathione production which is another antioxidant.

Broccoli

Broccoli is health food and you just have to deal with that. It can work for your liver through its enzymes. Raw broccoli can be more nutritional than a cooked one, but you can have your options.

Chia Seeds

Chia seeds can aid in detoxification since it’s also rich in antioxidants. It has even more than those of blueberries. It can help boost metabolism, rich in fibre and is high in protein.

Ginger

Gingers benefits have been recognized even back then in the world’s ancient civilization.  It can be taken in as tea or as drinks it can help liver to function properly and is rich with astringent properties.

Green tea

Green eta is refreshing but it can also be high in anti-oxidant value. It can help educe and fight free-radicals.

Kale

Kale, blended and made into a shake can be the best possible way to benefit form this vegetables anti-oxidant properties. It can help fight kidney disease and is anti-inflammatory.

Lemons

Lemon as has been a component of most known detox craze. It is rich in vitamin C and can flush out toxins.

Garlic

Though pungent to smell, garlic can be a very good detoxifying food. It is antibacterial, antibiotic and is antiviral. It contains allicin which helps fight against toxins

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The above superfoods are just part of the big picture. Some other option not mentioned above includes seaweed, flaxseed, water, watercress, wheatgrass, artichoke and more. And with these options, who’s got an excuse not to detoxify?

Fat Burning Foods for Get Slim Fast Diet

So you have decided to burn those extra pounds.  There is no best way to address this problem but to working on it consciously.  You can go to the gym and relentlessly jog your way to a fitter you.  Exercising is a proven and effective method to burn fats.  However, this activity will compete for your time.  You have everyday tasks that require the same amount of attention.  A suggested way to burn fat is through being conscious of what you eat.  Yes, what you take into your body often dictates your weight.  In this article, you will learn of various fat burning foods that you have to incorporate to lose those fats in a zap.

A helpful ally

picnic imageThe key to eliminating fats is to help your body in breaking these fats down.  In this task, you will be needing the help of another nutrient – protein.  Protein will aid you in weight loss in several ways.  First, it takes a lot more energy to break down protein compared to other foods, and according to experts, proteins does a better job in reducing hunger compared to carbs.  Also, protein builds up muscle mass you need to have a more efficient workout.  Get the protein you need from eggs.  The albumin or egg white is rich in protein and contains little to no fat.

Fats to burn fats

Yes, you heard it right!  It might sound crazy, but omega-3 fatty acids from fats of fish such as salmon will supply you of your needs.  The exact mechanism is unknown but researchers observed this consistent pattern in their studies.  Other studies suggest that omega -3 fatty acids can satisfy your cravings up to two hours after eating a fish meal.  Also, include other omega-3 fatty acid-rich foods such as canned tuna and herring to your diet.

Something from your kitchen

Vinegar is a kitchen staple.  But did you know that vinegar can help you burn fats?  It can stimulate a certain gene in your body responsible for breaking down fat. If you up for it, slurp about one tablespoon of vinegar a day.  To eliminate its acidic taste, dilute it with soda or milk.

Fruitful choices

If you are looking for fruits to add in your fat burning diet, pick pears and apple.  What do these fruits have?  These two fruits contain flavonoids.  It is natural substance that fights off fats.  It is observed in studies that women who consumed lots of flavonoids had significantly lower rise in body mass index in a period of 14 years compared to women who ate the least.

Another fruit you should consider is grapefruit.  Its fleshy white membranes are said to lower insulin and regulate your blood sugar and metabolism.

Avocados are often mistaken as a fatty fruit.  What people do not know is that this fruit is actually a powerful fat burner.  It has monosaturated fat loosen up cell membranes, allowing fat-burning hormones to act more on the cells.  It also contains substances that disable hormones that promote fat storage.  Also, it pumps up metabolism by providing defenses to the energy-producing components of the cells against free radical damage.  Yummy meal ideas:  Eat this fruit with tomatoes and salt as a morning power up.  Or you can add avocado to green bean salad and spinach.

Burners in a cup

Most of us love sipping coffee as part of our morning rituals.  But coffee can actually get your body in right shape.  Coffee is a powerful adrenaline stimulant.  Once adrenaline is released into your system, it signals your body to burn fat.  A cup of coffee several minutes before a workout will boost your performance in exercises.  You will burn more fats as a result.

Healthy Metabolism for a Better Figure

Senior Couple Exercising In Park
People often make excuses after gaining a few pounds. And one of their mostly likely excuses would be a slowing metabolism. This is based on medical fact. Our body’s metabolic rate decreases with age. This makes it harder for us to burn fats from food which usually posed no problems in the past.

However, one can actually go wrong when health experts say otherwise. As far as certified nutritionists are concerned, the common understanding of metabolism is just but a surface to the whole truth. In defining metabolism, one must understand two biochemical mechanisms that comprised it – anabolism and catabolism.

  • Anabolism is pretty much the construction process of metabolism. It is because of anabolism that tissues and cells repair themselves after suffering an injury or illness. Anabolism is responsible for growth and healing.
  •  Catabolism, however, is the most commonly perceived idea of metabolism. This is the part wherein the body breaks down nutrients beginning in digestion. They also break down stored nutrients inside the body such as fats.

In a nutshell, the construction and chemical breakdown processes works in unison so that the human body can attain ideal metabolism. In order to find out whether the body has a healthy metabolism, one should know his or her metabolic rate. Metabolic rate is the overall percentage of energy used to fuel bodily functions, the calories your body normally takes and the amount of calories usually burned. These three ideas factor into the whole crude measure of metabolism. The ideal metabolism one needs to achieve, therefore, means that all these three aspects equally “digest” the right amount.

This general gauge of metabolism consequently follows the idea of proper diet and exercise. Contrary to what most people think, proper diet and exercise is pretty much the husband and wife in the nutrition analogy – they are both inseparable and equally necessary.

When it comes to diet, there are three major building blocks of the food categorization. The whole idea of knowing the types of foods boils down to knowing a “balanced diet”.

  • Carbohydrates are energy-producing foods that are comprised of sugar and starch. Foods like bread, pasta, cakes, muffins, chocolates and rice are examples of carbohydrate-rich menu. When eaten in excess, they become fats.
  • Proteins are the chemical compounds that promote growth and repair of cells and tissues. Proteins are essential to the whole idea of metabolism and these foods are often represented by lean meat, poultry, calcium-rich dairy products, fish and vegetables.
  • Fats are not always unhealthy as common perception represents them. Contrary to popular belief, there are healthy fats necessary for the body. Omega-3 fatty acids found in fish and vegetable oils make a good auxiliary to nutrition development. Saturated fats ought to be avoided on frequent occasions because they add up more weight in the body.

Exercise is a way to promote better metabolism actively. By doing a lot of aerobic exercises, the body not only burns fat but also circulates blood faster and distributes nutrients more efficiently. Cardiovascular exercise promotes overall development in the digestive, respiratory, circulatory, and excretory systems. Weight training may not necessarily burn fats but it helps lessen the storage of fats after every food intake, as the excess mass goes to the process of building of more lean muscle fibers. An athletic body feels a lot better because it has attained a great measure of ideal metabolism people are yearning for.

How to Curb your Appetite Naturally

sattva weight loss
There’s no shortage of miracle pills that promises to instantly cure your food cravings. But isn’t there an easier and safer way to free you from this gastronomical condition? Health experts still believe that the best way to curb your food cravings is sticking to natural treatments. It does not involve using drugs or medications that sometimes have serious side effects.

Though it may not grab the same attention and airtime as most of the commercial treatments available, a lot of people have tried natural food suppressing methods. It has proven itself to be effective and could definitely help you fight your personal battle of the bulge.

Tea

One of the best natural appetite suppressants is tea. A lot of diets want you to stop eating at least three hours before you go to bed. Generally, some people try not to eat any food after dinner. But sometimes, you’ll feel hungry though. Just make a large cup of Earl Grey Tea and sweeten it with a few packets of healthy sugar. You will feel full after drinking this and your appetite is under control without spending money on expensive diet pills.

You also don’t have to worry about any unusual side effects. Hot tea works well with almost every diet out there, that’s the best thing about it. A mug of hot tea is allowed whether you are going the low calories route or the latest low carbohydrate diet. Compared to coffee, tea has lower caffeine. It will not keep you awake at night because you can also find it in herbal varieties that have no caffeine.

Exercise

Your body also releases natural endorphins that suppress your appetite when you exercise although it is meant to make you lose weight. You can walk for about thirty minutes at a brisk pace on the treadmill in the evening after dinner to curb your appetite. You will always sleep better after a little extra exercise and find that your appetite is more under control.

You don’t need to break out in a rolling sweat with an aerobics or heavy weight lifting. All you need to naturally suppress your appetite until the morning is a simple brisk walk for about twenty to thirty minutes.

Water

It is a fabulous natural appetite suppressant. You can drink an entire glass of water before each meal to help lose weight. You can also drink this when you’re preparing lunch or dinner. Your stomach is filled naturally with water and it suppresses your appetite and increases your metabolism at the same time.

To metabolize your body, it needs water. You are getting double duty with this natural appetite suppressant. During winter sometimes, try squeezing a little lemon into some hot water and stir a packet of Splenda. It really does wonders.

Coffee

This is a natural appetite suppressant as well as a diuretic. A hot or cold coffee is a great way to curb your appetite in the morning or afternoon. You can also replace your snack with coffee.

Salad

If you eat a salad with low fat dressing at the start of every meal, you will become full faster although salad may not be naturally appetite suppressing. It can help in keeping you from eating as many calories at a meal as you normally would. It is high in fiber, low in fat and it takes quite a bit of chewing. Your brain is tricked into feeling full with the simple motion of chewing.

Protein

This is a fabulous way to suppress appetite naturally. It takes longer to digest and it does not affect blood sugar in the way that carbohydrates do. A stable blood sugar will help speed weight loss. It will also help you feel full longer.

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