Posts Tagged ‘detoxification’

Detoxify your Diet

More and more these days we hear about our foods and how they are becoming laced with synthetic ingredients.  If you want to avoid these synthetic ingredients, you need to learn how to detoxify the foods you are eating and choose healthier foods.

Here are some suggestions to detoxify and eat healthier in the New Year:

 

 

 

 

 

 

 

Clean Your Produce:  Before eating or cooking with any fruits or vegetables be sure to wash them very well.  Washing your fruits and veggies eliminates the chemicals and pathogens from your food’s surface and help to eliminate any harmful ingredients.

Watch Your Animal Fat Intake:  Do you know what’s in your animal fats?  They are loaded with synthetic hormones, antibiotics, organochlorine chemicals, and other harmful pesticides. Look for low-fat options when buying your foods and be sure to trim all of the fat off of poultry and meats when you buy them.  

Avoid Cans:  Cans are lined with a resin that contains bisphenol-A, a hormone-disrupting chemical.  While many companies are working to eliminate these chemicals in their products, in the mean time you can avoid these chemicals by choosing frozen, fresh or dried foods.

Think Organic:  According to a study done by the Environmental Working Group, your pesticide exposure can be eliminated by 90 percent by avoiding the most contaminated conventionally grown produce including: peaches, apples, bell peppers, nectarines, celery, cherries, lettuce, strawberries, grapes, carrots and pears. 

Choose Whole Foods:  Whole foods are not processed, therefore they have their own natural ingredients.  Choose whole grains and look for food items that say “whole” on them … but be sure to check the labels, just to be sure.

Detoxify your Food

Because our foods are becoming laced with synthetic ingredients more and more, take this advice when attempting to detoxify your foods and reduce your exposure to these unwanted ingredients.

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Clean Your Produce:  Before eating or cooking with any fruits or vegetables be sure to wash them very well.  Washing your fruits and veggies eliminates the chemicals and pathogens from your food’s surface and help to eliminate any harmful ingredients.

Watch Your Animal Fat Intake:  Do you know what’s in your animal fats?  They are loaded with synthetic hormones, antibiotics, organochlorine chemicals, and other harmful pesticides. Look for low-fat options when buying your foods and be sure to trim all of the fat off of poultry and meats when you buy them.

To eliminate these chemicals in their products, in the mean time you can avoid these chemicals by choosing frozen, fresh or dried foods.

Think Organic:  According to a study done by the Environmental Working Group, your pesticide exposure can be eliminated by 90 percent by avoiding the most contaminated conventionally grown produce including: peaches, apples, bell peppers, nectarines, celery, cherries, lettuce, strawberries, grapes, carrots and pears. 

Choose Whole Foods:  Whole foods are not processed, therefore they have their own natural ingredients.  Choose whole grains and look for food items that say “whole” on them … but be sure to check the labels, just to be sure.

Safer Seafood:  We are exposed to a number of chemicals when we eat seafood, particularly.

Health Benefits of Deep Breathing

Deep breathing exercises is perhaps one of the simplest exercises we can do. Whether we are in the office or feeling stressed at home, all it takes is a few minutes to enjoy the health benefits that deep breathing brings.

Stress Reliever

Deep breathing helps take your mind off stressful situations. It forces you to concentrate on performing the exercise momentarily clearing your mind and reducing your stress level. This can be done anywhere, anywhere. Whether you’re in the middle of a stressful meeting or at the gym, deep breathing does not only help you clear your mind but also relaxes the different muscles in your body.

hot yoga

Mind over Pain

Feeling the urge to pop a pill for that bothersome headache? Go natural and take a few deep breaths. Focus on your breathing and momentarily distract yourself. Pain can be caused by an aching muscle or poor circulation. Deep breathing gives your body time to relax and recuperate. This could also act as your starting point for mediation.

Strengthen your lungs

People suffering from respiratory conditions such as asthma or bronchitis can benefit from deep breathing exercises. This trains your body to make deeper and longer breathes. Deep breathes can improve air flow to the lungs and improve air capacity.

Improves Meditation

Deep breathing exercises enhances your meditation technique. Breathing is an essential discipline in yoga. Deep breathing brings you closer to the level of consciousness needed to perform yoga.

Improve your workouts and sports performance

Proper breathing technique improves overall physical performance. Deep breathing exercises improves lung capacity and make more oxygen available for your muscles. This is exactly what running out of breathe means. Your lungs are unable to compensate for increased oxygen requirements during high impact or prolonged physical activities.

Relaxation

Deep breathing helps relax your mind and body. Performing deep breathing exercises after a physically exhausting activity helps relax your muscles. It also brings much needed oxygen to the different cells in your body. Deep breathing exercises help relax shoulder muscles while releasing pent up stress. If you’re having a hard time going to sleep, deep breathing exercises sets your body up for relaxation and good night sleep.

Detoxification

The simple act of exhaling helps you release harmful toxins from the body. Exhaling for example helps remove carbon dioxide a byproduct of cell activity. It also improves the flow of oxygen back to the body that feeds the cells.

It is amazing how a few deep breathes can do wonders for your mind and body. These are very simple to perform and can be done almost anytime and anywhere. So the next time you feel stress building up or find yourself too tired to move a muscle, take a few deep breathes to rejuvenate your mind and body.