Posts Tagged ‘anti-aging’

Reduce the Signs of Aging With What You Eat

Aging is a difficult thing… and it can be tough on your body.  Even when you make the appropriate food choices and exercise, it still may feel like you aren’t doing enough to reverse the physical signs of aging.

Because there is no “Fountain of Youth” we offer you these foods that contain vitamins and nutrients that contain anti-aging properties. Add some of these foods to your daily diet and see what difference they make for you…

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Flaxseed – full of DNA-boosting omega 3s, zinc and selenium

Spinach – contains antioxidants Vitamin A and C

Grapes – antioxidant polyphenols, resveratrol, aids in cell repair

Red snapper – high in omega 3 fats that reduce oxidative damage to cells

Yams – excellent source of antioxidants Vitamin A and C that can reduce oxidative stress on cells

Almonds – high in antioxidant Vitamin E and a great source of zinc and iron

Oysters – contains the antioxidant selenium as well as DNA-boosters Vitamin D and zinc

Canola Oil – contains Omega 3 fats as well as antioxidant Vitamin E

Collard Greens – great source of Vitamin A, folate and fiber, which are all linked to longer DNA strands

Dark Chocolate – contains the antioxidant resveratrol that is thought to fight aging cells

Chia seeds – whole grain high in Omega 3 fats, minerals and calcium

Bell peppers – antioxidant beta carotene and Vitamin C help in DNA repair

What are the Health Benefits of Acai Berries?


The acai berry represents a new trend in weight loss. It has been highly hyped by marketers who refer to it as an elite super food with anti-aging and weight loss ingredients. It’s even used in cosmetic and beauty products. But are all these claims true?

According to WebMD, the acai berry is a reddish, purple fruit and usually about an inch long. It comes from the acai palm tree native to Central and South America and contain several substances called anthocyanins and flavonoids. These are both powerful antioxidants that can help defend the body against free radicals. Eating a diet rich in antioxidants can interfere with aging and protect against disease such as heart disease and cancer by neutralizing free radicals.

However, few studies can actually confirm that acai berry juice can actually stimulate weight loss. Studies do show that acai fruit pulp contains a higher antioxidant capacity than cranberries, raspberries, strawberries, and blueberries. But so far acai berries show no known health benefit that’s any different that other similar fruits.

There’s no doubt that fruits and berries are a crucial aspect to any healthy diet and weight loss regimen. And although the acai berry may not actually help you lose weight, it is beneficial to you, like other berries in the same family.

Those with allergies to pollen, however, should be cautious. Some allergy sufferers have been sensitive to this berry and should avoid it.

In conclusion, should you incorporate the acai berry into your diet? Of course! It has a place in a healthy diet, just like all fruits. Should you base your weight loss regimen solely on this fruit? Probably not.