Posts Tagged ‘aging and exercise’

Getting More Out of Your Elliptical Workout

Its winter and more and more people are choosing to move their workout to the gym.  If the one machine that is your go-to machine when you are at your public or home gym is the elliptical, then you need to make sure that you are getting the most out of your workout at all times.

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While the elliptical is a great cardio machine, if you keep your routine at a slow, steady pace every single time, then you are not getting the most effective workout that you can.

One of the major things that you can do is practice interval training on the elliptical.  Interval training focuses on constantly changing the speed and intensity of the exercise.

Most experts suggest coming up with an exercise plan before you start on the elliptical.  For example, you can start out by going at your normal, slow and steady pace for a solid minute.

Then switch it up and go at a faster, more intense pace for 30 seconds.  You can continue switching between your slow and steady pace and your faster pace for the entire length of your workout.

Some other suggestions to get the most out of your elliptical routine include:

  • Choose an adequate resistance.  Instead of allowing momentum to do all of the work for you, change the resistance to a higher number and make sure that you are actually using your legs to propel the blades.
  • Lean back on your heels.  Make sure that you aren’t putting all of your weight on your toes while you are on the elliptical.  By being up on your toes, your legs will go numb and will shorten your workout prematurely.

Health experts are constantly conducting research and learning more and more about the benefits of exercise for the elderly.  Sedentary adults are more likely to suffer from heart disease, diabetes, high blood pressure, certain cancers, and joint and muscle disorders.

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To help ward off these conditions and to deal with the everyday wear and tear that aging has on our bodies, experts suggest that individuals over the age of 50 should consult their physician and a personal trainer to come up with a fitness plan that works for them.

Another condition that exercise for the elderly has proven to help is the arthritis-striken.

The appropriate exercises can reduce inflammation and relieve stiffness in those particular joints.  It also increases flexibility, muscle strength, power and stamina.

Elderly adults who exercise also gains the benefits that their younger counterparts also gain including: weight control, the ability to manage daily stress and improved self-confidence.

Experts have also found that exercising as you age can also reduce the risk of premature death, can curb depression and minimizes the development of brittle bones.