Posts Tagged ‘2018 Health Tips’

Belly Busting 101: Ditch these foods RIGHT NOW

Have you been battling the belly bulge for way too long and are ready to finally fight it off?  Well then you need to start by ditching these food and lifestyle choices and say goodbye to your belly once and for all!

 

 

 

 

 

 

 

  • Eating out too often.  If you are eating out too often then you are definitely eating too many food items that are battered, breaded, fried and generally unhealthy for you.  You are also more than likely using far too much of condiments than you would if you were eating at home.
  • Drinking diet drinks.  It may be calorie-free, but studies show that people who drink diet sodas intake more calories in a day than those who don’t indulge in diet drinks.
  • Stress eating sugar.  Stress increases cortisol levels in the body, causing sugary and fatty cravings.
  • Smoking.  Smokers have a larger waist circumference than non-smokers. Plus smoking is all-around bad for you!

Fitness for All: How Fit Are You?

If you are looking to “get fit” in 2018, take these three self-tests to find out how fit you are first!

 

 

 

 

 

 

 

How are your muscles?  Do some push-ups.  A 30-year old man should be able to 35 push-ups while a 30-year old woman should be able to do 45, while her knees are on the floor.  For every decade after 30, the number of push-ups decreases by 5 for each gender.

How is your flexibility?  Sit on the floor with your legs straight in front of you, slightly apart.  Extend your arms placing your one hand on top of your other hand, fingertips forward and reach for the space in between your feet.

Women under the age of 46 should be able to reach at least two to four inches past your feet.  Older women should be able to reach the soles of their feet.  Men under the age of 46 should be able to reach the soles of their feet.  Older men should aim to be within three to four inches of their soles.

What’s your heart rate?  Begin by exercising for 18 minutes at 80 to 85 percent of your maximum heart rate – for men, 220 minus your age; for women, 208 minus .82 times your age.  Then exercise all out for three minutes.  Check your pulse.  Rest for two minutes and then check it again.  Your heart rate should have dropped by at least 66 beats.  The faster it drops the more fit you are.