How to Curb your Appetite Naturally

sattva weight lossThere’s no shortage of miracle pills that promises to instantly cure your food cravings. But isn’t there an easier and safer way to free you from this gastronomical condition? Health experts still believe that the best way to curb your food cravings is sticking to natural treatments. It does not involve using drugs or medications that sometimes have serious side effects.

Though it may not grab the same attention and airtime as most of the commercial treatments available, a lot of people have tried natural food suppressing methods. It has proven itself to be effective and could definitely help you fight your personal battle of the bulge.


One of the best natural appetite suppressants is tea. A lot of diets want you to stop eating at least three hours before you go to bed. Generally, some people try not to eat any food after dinner. But sometimes, you’ll feel hungry though. Just make a large cup of Earl Grey Tea and sweeten it with a few packets of healthy sugar. You will feel full after drinking this and your appetite is under control without spending money on expensive diet pills.

You also don’t have to worry about any unusual side effects. Hot tea works well with almost every diet out there, that’s the best thing about it. A mug of hot tea is allowed whether you are going the low calories route or the latest low carbohydrate diet. Compared to coffee, tea has lower caffeine. It will not keep you awake at night because you can also find it in herbal varieties that have no caffeine.


Your body also releases natural endorphins that suppress your appetite when you exercise although it is meant to make you lose weight. You can walk for about thirty minutes at a brisk pace on the treadmill in the evening after dinner to curb your appetite. You will always sleep better after a little extra exercise and find that your appetite is more under control.

You don’t need to break out in a rolling sweat with an aerobics or heavy weight lifting. All you need to naturally suppress your appetite until the morning is a simple brisk walk for about twenty to thirty minutes.


It is a fabulous natural appetite suppressant. You can drink an entire glass of water before each meal to help lose weight. You can also drink this when you’re preparing lunch or dinner. Your stomach is filled naturally with water and it suppresses your appetite and increases your metabolism at the same time.

To metabolize your body, it needs water. You are getting double duty with this natural appetite suppressant. During winter sometimes, try squeezing a little lemon into some hot water and stir a packet of Splenda. It really does wonders.


This is a natural appetite suppressant as well as a diuretic. A hot or cold coffee is a great way to curb your appetite in the morning or afternoon. You can also replace your snack with coffee.


If you eat a salad with low fat dressing at the start of every meal, you will become full faster although salad may not be naturally appetite suppressing. It can help in keeping you from eating as many calories at a meal as you normally would. It is high in fiber, low in fat and it takes quite a bit of chewing. Your brain is tricked into feeling full with the simple motion of chewing.


This is a fabulous way to suppress appetite naturally. It takes longer to digest and it does not affect blood sugar in the way that carbohydrates do. A stable blood sugar will help speed weight loss. It will also help you feel full longer.

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Treating Sunburns Gently and Naturally

ID-10046769 Summer SunIt’s that time of the year again when the days are longer and the sun seems to shine a little bit brighter. But along with these hot and sunny days comes a common problem, sunburn. We always say that too much of a good thing is bad and when it comes to sun exposure, exposing ourselves for long periods under the sun could certainly do more harm than good.

We often make the mistake of only wearing sunscreen during our forays to the beach or strolls in the park. But the truth is that even when we are driving or just walking a few blocks to the office also leaves us susceptible to sunburns. It all starts with a noticeable darkening of the skin and before you know it skin areas have reddened or painful to the slightest of touches.

Sunburns are the result of overexposure to the sun’s radiation or UV rays. But this does not only cause sunburns, it can also cause skin cancer. UV rays do not only damage the skin but could also damage our DNA.  The result is the production of abnormal skin cells that can lead to skin cancer.

Simple ways of treating sunburns includes applying anything wet or cool to soothe the skin. Cells might have lost their fluid content leaving them dry and damaged. Taking in anti-inflammatory medications such as aspirin or ibuprofen is also recommended.

Foods rich with anti-oxidants helps fight free radicals and prevent skin cancer. Soaking towels with water is an easy way of treating sunburns. It immediately relieves pain by soothing and cooling damaged skin areas. Drinking water also helps restore lost fluids and skin moisture.

Aloe vera has long been used as a treatment for sunburn. This could be used in the form of creams and gels or by using the plant’s extract directly.  Aloe vera is not only an excellent first aid treatment it also helps in the healing process. It promotes natural healing and speeds up healing time. This has been proved by medical studies and is highly recommended by medical professionals.

Sun block is not only perfect for preventing sunburns. It could also be used as treatment. Sun blocks contain moisturizers that could help cool and restore lost fluid in the skin. Just be sure to use sun blocks that are fragrance- free or do not contain chemicals. The skin’s naturally protection has been compromised leaving it sensitive to chemicals.

Another natural way of treating sunburns is by applying oatmeal to the skin. Oatmeal has long been used as a natural treatment for many skin diseases including chicken pox. It soothes the skin, reduces pain and itchiness. Oatmeal is also a great antioxidant, natural anti-inflammatory agent and is safe to use during bathing.

One interesting way of naturally treating sun burns is by using black tea. Yes, you could simply reach out for your tea bag to instantly heal your burned skin and reduce redness. To make this more effective, chill the bag before using it on your skin. The anti-oxidants are also great for helping restore your skin’s health.

Many of the natural skin beauty treatments could also be used for sun burns. Because these are natural, they don’t contain any chemicals that could harm your skin. Cucumbers for example are not only great for treating tired eyes but could also be used as a first aid treatment for sun burns. It is even more effective if chilled. Slices could be applied directly over the skin to immediately soothe and reduce pain.

Potatoes could be also be used for sun burns. Cold potatoes can reduce skin heat and its covering is said to prevent infection.

If you don’t have any of these readily available, you just might have a carton of milk stored conveniently in your ref. You could use this in lieu of water for your cold compress. It’s a natural way of relieving pain and itchiness. Simply soak cloth in a bowl of milk with ice cubes. You could also use yogurt as a substitute for milk.

Why go the trouble of treating sun burns when the best treatment is prevention. But just in case you find yourself with a nasty sun burn, these natural treatments could go a long way in alleviating the pain and itchiness without further damaging your skin.

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Keeping our Joints Healthy

Having osteoarthritis is a long-term proposition. Staying active and keeping your joints healthy so that you can do the things you want and need to do is your job, as independently as you can, for as long as you can.

Physicians say that there is nothing that they can do to slow the progression of osteoarthritis. And in the majority of cases, there’s nothing the patient can do that would make the disease get worse faster.

You can manage your osteoarthritis on your own, with so much of the time. You’ll need the guidance of a doctor or physical therapist to cope with pain, handle obstacles, and make sure you’re steering in the right direction sometimes. When will you seek help?

When you’re beginning an exercise program

When you have osteoarthritis, the worst thing someone can do is nothing. For those people with osteoarthritis, exercise is particularly important. Muscle strengthening takes strain off the joints while core strengthening has been shown to be very important in taking strain off the knee to prevent injury.

Of course you know how to walk, and your gym trainer can show you how to use weight machines. When you have arthritis, it is a bit more complicated to exercise than it is for a healthy 25 years old. To prevent injury and make the most of your exercise program, you should consult a doctor or physical therapist when you start so that you can get a customized program that’s designed for your own individual needs and limitations.

When the pain gets in the way

When you’re hurt when you walk or bend, you are avoiding your weekly golf game or working in your bellowed garden.

It’s time to intervene when you’re having enough pain that prevents you from doing what you need or want to do. You can relieve the pain sometimes with cortisone or other medications like drugs that mimic the effect of chondroitin on cartilage.

There are other ways to ease pain that include:

- Using of orthotics. These are custom-made shoes inserts that help protect knees and hips by acting as shock absorbers when walking.

- Use of knee brace to help stabilize the knee joint.

- Ice therapy. Putting ice to the affected joint may help improve swelling, pain and range of motion.

- To relieve painful joints, you can use topical analgesics.

- You can also use over-the-counter or prescription medications to help relief pain and stiffness.

When you have arthritis, it may seem like your home is filled with obstacles, such as doors that are hard to open, lamps that are difficult to turn on. Your home should be a place where you feel safe and comfortable. To make these everyday tasks easier, assistive devices for arthritis can help. There are tools that are available to ease the strain on your joints from opening small jars and bottles to getting out of the tub.

Don’t let arthritis pain get in your way. There’s no reason to ache when you can act.

Dark Chocolate – The Healthier Side

Some people think that a healthy diet often includes labeling certain food groups as being unhealthy. Take into consideration fats which have an important role in body providing energy and keeping our cells healthy. Another type of food which has been receiving negative reviews is chocolate. But chocolate has its fair share of positive benefits.

Why should we deprive ourselves of life’s simple pleasures? Our food cravings after all are sublime messages that tell us that our body needs something. So the next time you feel that you’re craving for a chocolate bar, why not take dark chocolate. It definitely is the healthier alternative.

Dark Chocolate for a Healthier Heart

A huge part why people often discourage eating chocolate has to deal with high fat content. But not all fats are considered as unhealthy. Dark chocolate in particular contains saturated and monounsaturated fats which is healthier. Saturated fats are made of stearic acid that can lower a person’s cholesterol levels and reducing unhealthy fats.

Dark chocolate also contain powerful anti-oxidants and flavonoids that can unclog veins and arteries. Medical studies have proven that dark chocolate can lower the risk for heart attacks and stroke by as much as forty percent.  This however, should not be taken as a license to indulge carelessly on dark chocolate. It still contains a healthy amount of butter, milk and sugar which are rich fat sources.

Lessen your Cravings

Eating dark chocolate can do wonders for your weight. Studies have shown that eating dark chocolate could actually decrease your sweet food cravings. It helps satiate your sweet tooth and helps you resist reaching out for more sweets. Dark chocolate helps relieve the stress of sweet cravings making it easier for you to stick to your diet.

Helps You Release Stress

Dark chocolate triggers the release of feel good hormones which is the body’s natural way of dealing with stress. And if you want to release your feel good hormones naturally then eating dark chocolate can be a healthy way of doing so. This is one of the reasons why highly stressed people often end up with food cravings. Eating is a natural way of satisfying our body and restoring our relaxed state. Stress could be taxing both on our minds and body, dark chocolate can be a way of replenishing our exhausted energy stores.

Managing Diabetes

Here’s an interesting fact about dark chocolate. Chocolates that help people with diabetes could be something that can raise a few eyebrows or two. Dark chocolates contain flavonoids that are essential in the production of nitric oxide. Dark chocolate can help in controlling insulin sensitivity. Some medical studies have even shown that people who regularly ate dark chocolate lessened their risk for developing diabetes.

Helps Protect your Skin

Dark chocolate contains flavonoids which can protect your skin from sun damage. Medical research show that people who regularly ate dark chocolate are twice longer to develop skin redness after exposing themselves to the sun.

Brain Food

The brain consumes large amounts of energy. And sugars are the richest and fastest sources of energy for the brain. Dark chocolate is not merely an energy source but also enhances the flow of blood into the brain. It is able to improve blood flow for 2 to 3 hours. Some studies have also shown that people who ate dark chocolate regularly have higher cognitive scores.

If you’re searching for a healthier way to satisfy your sweet cravings then dark chocolate could a healthy answer. But even the health benefits of dark chocolate could be put to waste when too much is taken. Eating a healthy diet means taking it moderately. Too much of a good thing can have negative effects on your health. Eat dark chocolates moderately and stay within recommended dietary limits.

Image: By jules (chocolate-2) [CC-BY-2.0 (], via Wikimedia Commons

Treating Skin Redness, Rosacea Naturally

Rosacea is a chronic and potentially life-disruptive disorder primarily affecting facial skin and is often characterized by flare-ups and remissions. A lot have checked that it typically begins any time after age 30 as a redness on the cheeks, nose, chin or forehead that may come and go. It may also occur on the neck, chest, scalp or ears.

The redness tends to become ruddier and more persistent over time, and visible blood vessels may appear. Bumps and pimples often develop, and in severe cases the nose may grow swollen and bumpy from excess tissue when left untreated. In some patients, the eyes are also affected, feeling irritated and appearing watery or bloodshot.

Individuals with fair skin who tend to flush or blush easily are believed to be at greater risk. Women are most frequently diagnosed with this disease, but more severe symptoms tend to be seen in men.

There are primary signs of rosacea:


A lot of people with rosacea have a history of frequent blushing or flushing. The facial redness may come and go and this is the earliest sign of the disorder.

Persistent Redness

It is the most common individual sign of rosacea, and may resemble a blush or sunburn that does not go away.

Bumps and Pimples

You may have small red solid bumps or pus-filled pimples. Blackheads are absent and burning or stinging may occur while these may resemble acne.

Visible Blood Vessels

Small blood vessels become visible on the skin in many people with rosacea.

Help for Rosacea

Though rosacea cannot be cured, with the proper treatment and elimination of certain triggers from your lifestyle, this condition can be controlled.

Natural Remedies

There are a number of natural remedies and alternative techniques used to reduce rosacea symptoms. Here are some of the most frequently used alternative treatments for rosacea:

Chrysanthellum Indicum Cream

This a cream that contains an extract of the herb Chrysanthellum indicum that may help treat rosacea, according to a Study published in Journal of the European Academy of Dermatology and Venereology in 2005.

A study on 246 people with rosacea used either a cream containing one percent Chrysanthellum indicum extract or a placebo every day for 12 weeks. The results have shown that the Chrysanthellum indicum cream was significantly more effective than the placebo in reducing rosacea symptoms. Mild adverse reactions were felt and did not differ from those experienced by members of the placebo group.

Niacinamide Cream

Niacinamide may aid in the treatment of rosacea when applied directly to the skin, it is a form of vitamin B3. In a 2005 study, researchers found that a niacinamide-containing facial moisturizer was more effective than a placebo moisturizer in improving the skin barrier among people with rosacea.

Azelaic Acid Cream

This is a substance copied from wheat, rye, and barley. Azelaic acid is thought to alleviate skin redness and reduce rosacea-related papules and pustules when applied to the skin.

Azelaic acid cream has several side effects like stinging on application and lightening of darkened areas of skin.

Bouncing Back after a Hectic Day

Beautiful young lady sleeping with husband on bedIt’s necessary to collect some moments out of the turbulent working hours to revitalize yourselves. Being a busy office worker or a businessman, your life would never have been offering an extra hour to sit back in a chair and do nothing for a while. You won’t stop working like a laborer all day long. You have to give some rest to keep it in a good working condition because the human body works like a machine which gets stuck when it bears over loading.

Life is so fast paced and stressful nowadays that a lot of us are multitasking to the extreme. It’s a fact of life that many of us are experiencing exhaustion, fatigue and stress due to the modern pressures of everyday life. It causes us to sleep less soundly than we should, eat the foods we shouldn’t and not look after ourselves properly. A huge strain on our health and in particular is what stress puts.

Our adrenal glands and immune system, which means we catch colds more often, pick up bugs and feel run down, worn-out and exhausted. But the great news is that there are really simple ways we can ease that stress and boost our immune systems naturally. It will give our body a chance to recover and find some balance. Just by changing your thought and behavior patterns, you can re-energize your mind and body very easily.


A lot of us don’t get enough of it, but we need at least 30 minutes exercise every day. You don’t need to spend vast amounts of money on gym fees or classes and you don’t have to join expensive club. You have to incorporate exercise into your daily routine, that’s the easiest way to get it. You can set your alarm 30 minutes earlier than usual and go for a brisk walk before breakfast.

The benefits are enormous. It doesn’t mean that you need to go to bed 30 minutes earlier at night. A walk before breakfast energizes your mind and body, getting the blood flowing and your heart is pumping. The best of all, it’s free! Try to incorporate a walk into your daily routine in another way if you can’t go in the mornings.

If you take public transport to work, then hop off a few stops earlier and walk the rest of the way. Take 30 minutes at some stage during the day to go for a walk if you drive. Your body will not only benefit but when you get back to work, your brain will receive a fresh supply of oxygen and you’ll be more focused and more energized in the afternoon.


Juicing is a simple way to get the essential vitamins and minerals your body is missing. Your skin, health, mood and general well-being will improve. You get 100% natural juices when you make your own vegetable juices and fruit smoothies. Once you tried juicing, you will never want to buy another smoothie from a shop.


It’s a no-brainer getting a good night’s sleep. It is not always easy but it is possible to improve the quality of our sleep and the vital thing is to find ways to relax our body and mind before we go to sleep. If you want to get a good night sleep, it is important to literally “switch off” from technology at least 30 minutes and preferably one hour before getting into bed. It will allow our brain to slow down and helps our blood pressure to return to normal levels before we lie down.

The Many Health Benefits of Honey

Honey is more than that great tasting, sweet syrup you bought from your local grocery store. It can give you more than that, health benefits and all.

Honey is made by bees. For bees to be able to make honey, they need to swallow, digest and regurgitate nectars. These nectars contain more than 600 compounds making it very valuable to health. Thus honey has been nicknamed, liquid gold—very apt for its benefits.

Honey can be raw or filtered. Raw honey is at its purest form, not filtered nor strained or heated above 115 Fahrenheit. Commercial honey varieties however were processed that many of its beneficial compounds and enzymes are destroyed or lessened.

Today honey is being integrated into daily diets and even in modern medicine. Yes, honey has a medicinal value which has been discovered way back in time in traditional medicine settings. The many health benefits of honey include its anti-bacterial properties which has been known to humankind back 5,000 years ago.

When Sweet isn’t Bad News

We’ve always known that too much sweet may be bad news for your system, say hello to diabetes. Yes, toxic processed sweeteners can be bad but natural and delicious array of natural sweetener from nature has been changing that.

And doctors advice? When on a sweet binge, try to reach for honey or when sweetening your food, have some honey poured in it instead of sugar.

It boosts Immune System. Since honey is loaded with vitamins, enzymes and lot of minerals, it can help boost immune systems’ health and keep it awake against possible unhealthy attacks. Conditions such as flu, coughs and sore throats can be kept at bay by honey.

Can Help You Lose Weight. It may sound farfetched to some but it has been proven. You can have warm water with lemon and a dash of honey in the morning to detoxify. And it has been a craze for about some time even among celebrities. It can cleanse your liver; flush out toxins as well as fat from the body.

Heart Risk reduction. Honey mixed with cinnamon can help reduce cholesterol in the heart thus reducing heart disease risk. You can have it every day to stop serious attacks.

Aids in Digestion. Honey has antiseptic properties which can relieve hyperacidity attack in the stomach and can alleviate indigestion problems. It can help aid in gas problems and can soothe stomach in case you overeat.

Keep your Energy High. Honey is filled with sugar, the healthy one of course, which can be a compound that can energize your body and help you get through a tough day. Honey can help you fight fatigue and a good alternative against coffee.

Clears Your Skin. Honey also has some anti-microbial properties. It has been proven to ease pimple problems when applied topically in the face. A honey left in the face overnight can help clear skin out in the morning it can also be of help for skin conditions such as ring worm, psoriasis and eczema since it can relieve dryness and stop inflammation.

Ease Anxiety. Honey can calm the mind and can ease anxiety.

It can slow down aging. Aging and other external factors can deplete enzymes in the body. But honey can help slow down these aging processes by the ingestion of amylase. It can help restore damaged skin and make you look younger.

With these sweet benefits, you may try to look at honey now not only as a food, a sweetener but a health aid as well. So yes, better start packing up those artificial sweeteners and move into this sweeter and healthier treat.

By Photo: Andreas Praefcke (Own work (own photograph)) [GFDL ( or CC-BY-3.0 (], via Wikimedia Commons

Natural Ways to Curb Your Appetite and Keep You Slim and Healthy

Our bodies have a natural attraction to things: beautiful scenery, the fragrant scent of flowers, a gorgeous face and body. But more often than not, people will have an attraction of food. Individuals may have varied appetites, but in common they would have an attraction to sweet food.

Our sweet cravings can be attributed to the presence of sugar and other carbohydrates, which stimulates the release of serotonin, the brain chemical that gives the feeling of satisfaction. However, when it’s overdone, it can lead to unsatisfying results. Excessive sugar intake can convert into fat which can add weight to your body.

So, how do you reduce your cravings for sugar and other foods that can make you fat? How can you keep yourself slim and healthy? Check out these natural and safe ways to help you curb your appetite.

1) Know what triggers your appetite. Is it your stress at work or school? Is it because you’re too happy or too sad? Is it because you get a trigger from a particular kind of food? If you are able to know what triggers your cravings, you are more than ready to take the next step.

2) Don’t give in to your cravings! If you feel a certain kind of food is triggering your appetite, and eating them makes you feel bad, throw them away.

3) Eat some nuts! Healthy nuts like peanuts, almonds, pecans and cashews can be a great snack in between meals. Nuts were shown to reduce the feeling of hunger, but it takes in effect after an hour, so watch how much nuts you have eaten.

4) Reach around for fruits. Fruits like apples, oranges, pineapples and grapes not only have natural sugars on them, but you can also get fiber and nutrients from them. Try to bring fresh fruits instead of the sugary stuff.

5) Have soup on your every meal. Studies from the Pennsylvania State University have shown a bowl of chicken soup served before lunch significantly makes one feel fuller. These can help them consume 100 calories less than having only eaten the main course. Choose broth-based soups over cream-based soups. You may add chunks of vegetables, bits of meats or noodles into the soup to make you feel fuller longer.

6) Do a walk when the sugar rush hits you. When a craving for sweets has hit you, do yourself a favor to walk around the place to let the thought not get into your mind. It also helps you stimulate your body for a little exercise. You can also do breathing and stretching exercises that promote relaxation so you don’t get anxious for not satisfying your sweet cravings.

7) Quench your appetite with coffee. The caffeine in coffee doesn’t only perk you up, but can also save calories by stimulating your appetite. Just reduce the amount of cream and sugar on it, or simply go have a cup of black brewed coffee.

8) Have regular oral hygiene. Brush your teeth, and rinse with mouthwash. It keeps you less thinking of ruining your minty fresh breath.

9) Get a kick of fiber with oatmeal! Oatmeal, with its filling thick texture, is rich in beta-glucan, a kind of soluble dietary fiber that helps flush out excesses from your digestive tract. Soluble fiber also lowers cholesterol levels for a healthy heart.

10) As always, don’t forget to live an active lifestyle to keep your energy levels up.

Surprising Egg Facts

EggsToo much of a good thing is bad. And when it comes to eating healthy, even the healthiest food could have a negative effect on your health. Take for example eggs. This food has been demonized and has received it fair share of flak. It has been labeled as a leading source of cholesterol and is responsible for many of the cardio vascular diseases we see today.

But eating healthy does not necessarily mean eliminating an entire food group. Even eggs have health benefits and depriving ourselves of this food entirely could have negative effects on our health as well.


Cholesterol was believed to be a leading cause of heart diseases. It is responsible for clogging arteries and disrupts the normal flow of blood to the body. However, even cholesterol plays an essential role in keeping the liver and other organs healthy.

Egg contains a fairly generous of fat. But this is unsaturated fat which could also be considered as good fat or HDL cholesterol. LDL on the other hand is a type of cholesterol responsible for clogging blood vessels. HDL serves to remove LDL from artery walls and clear it.

Eggs could be a healthier alternative compared to sources of animal protein that contain large amounts of saturated fat. Many experts remain divided on how many eggs should an adult take daily. Some have been generous and pegged it at two as part of a healthy diet. Studies have even shown that people with elevated LDL cholesterol did not increase their risk for heart disease when eating eggs regularly.

The Good Side of Eating Eggs

Eggs are a rich source of nutrients. They contain a good amount of Vitamin B12, selenium, iron, choline, and other essential nutrients. These also are good sources for antioxidants that lower a person’s risk for cancer. Eggs that are sourced from free-range chickens are healthier.

Eggs are rich sources of protein. It is one of the healthiest and richest sources of protein.

The protein in egg whites is very easily utilized by the body, and is considered one of the best forms of natural protein available. It is often used by body builders or athletes as a source of protein, as it provides a high ratio of protein to calories with very little to no fat.

While eggs are not free of cholesterol, eating them does not raise cholesterol levels or increase the chances of heart disease. Eggs are a good addition to a healthy diet and can provide many benefits to those who eat them.

Eggs can be good for your heart

The American Journal of Clinical Nutrition found that eating eggs helped maintain healthy blood pressure. Scientist further discovered that egg yolks contain tyrosine and tryptophan, two essential amino acids. Eggs are also twice as much richer in antioxidants compared to apples. However, frying or boiling eggs decreases the number of antioxidants by half.

Eggs today are healthier compared to those produced three decades ago. This is due to healthier feeds being supplied to farms. Eggs produced today contain twice the amount of Vitamin D and selenium. A single egg also contains 13 essential vitamins.

How many is too many

Surprisingly, the British Department of Health says that people could eat as many eggs as they want. However, this should be part of a healthy diet. Those who have a family history of high cholesterols are advised to check their egg intake. People who eat eggs daily are also advised to exercise daily.

Eggs contain twenty percent lesser fats, ten percent less cholesterol and thirteen percent fewer calories.

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Improving Brain Functioning through Healthy Eating

Healthy foodYou can’t deny the fact that as we age, our body ages right along with us. Research shows that you can increase your chances of maintaining a healthy brain if you add “smart” foods to your daily regimen.


Studies shows that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions like Alzheimer’s disease or dementia. Diets rich in blueberries also improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to younger rats, as shown in some studies. Researchers also recommend adding at least 1 cup of blueberries a day in any form.

Wild salmon

Salmon, a deep-water fish is rich in omega-3 essential fatty acids, which are essential for brain function. Wild salmon is recommended for its “cleanliness” and it is in plentiful supply. Anti-inflammatory substances are also found in omega-3s. Sardines and herring also provide the benefits of omega-3. A 4-ounce serving, two to three times a week is recommended.

Nuts and seeds

Nuts and seeds are foods rich in vitamin E. Higher levels of vitamin E correspond with less cognitive decline as you get older. An additional ounce a day of walnuts, hazelnuts, brazil nuts, filberts, almonds, cashews, peanuts, sunflower needs, sesame seeds, flax seed and unhydrogenated nut butters such as peanut butter, almond butter, and tahini.


In promoting brain health, avocados are almost as good as blueberries. Avocado is a fatty fruit, a monounsaturated fat that contributes to healthy blood flow. It also lowers blood pressure. Add ¼ to ½ of an avocado to one daily meal as a side dish because avocadoes are high in calories.

Whole grains

Whole grains like oatmeal, whole-grain breads, and brown rice can reduce the risk for heart disease. Whole grains release glucose slowly into bloodstream that keeps you mentally alert throughout the day.


Beans stabilize glucose levels. The brain is dependent on glucose for fuel and it can’t store the glucose as it relies on a steady stream of energy that beans can provide. Add ½ cup of lentils and black beans every day.

Pomegranate juice

This fruit offer potent antioxidant benefits that protect the brain from the damage of free radicals. Citrus fruits and colorful vegetables are on the list of the “brainy” foods because of their anti oxidant properties. Approximately 2 ounces is recommended daily diluted with spring water or seltzer.

Freshly brewed tea

Hot or iced, two to three cups a day of freshly brewed tea contains a modest amount of caffeine. It can boost brain power by enhancing memory, focus and mood. It also has potent antioxidants, which promotes healthy blood flow. Tea bags do count too.

Dark chocolate

This food has a powerful antioxidant properties, contains several natural stimulants that includes caffeine, which enhance focus and concentration and it stimulates the production of endorphins, which helps improve mood. To provide all the benefits you need, take one-half ounce to 1 ounce a day. You have to do this in moderation.