According to a recent report released by MSNBC.com new studies show that men may be able to lower their risk of acquiring the most aggressive form of prostate cancer if they keep their cholesterol levels in a healthy range.
The report states that men whose cholesterol was under 200 had less than half the risk of developing high-grade prostate tumors compared to men with high cholesterol. While having high cholesterol is typically a consequence of aging, young people are not in the clear either. Luckily there are preventive measures that anyone can do to help lower their cholesterol levels.
Here are four basic ways to maintain a healthy cholesterol level:
• Eat a healthy diet- According to MSNBC.com a healthy diet for lowering cholesterol should include cutting down on saturated fat and high-cholesterol foods. Make sure to include plenty of fruits, vegetables and whole grains including soluble fiber. Avoid full-fat dairy products so stick to skim milk, lower fat cheese and trans-fat free spreads. And eat lean proteins such as fish, skinless chicken and lean meats and avoid marbled meats and bacon.
• Exercise- Losing weight can help lower cholesterol by increasing HDL (healthy cholesterol) and lower LDL (bad cholesterol). Thirty minutes a day can have healthy benefits.
• Lose weight- Research has shown that losing just 20 pounds can reduce LDL cholesterol by 5 to 8 percent. By becoming more physically active you can help improve cholesterol as well as triglycerides, and blood pressure.
Some people will need to implement only one of these, while others will require a combination of these tips to help regulate their cholesterol.
Popularity: unranked [?]
Tags: healthy diet, high cholesterol, lose weight, low cholesterol, prostate cancer
[...] original here: Straight from the Headlines: Low Cholesterol can Ward off Prostate … Share and [...]
[...] posted here: Straight from the Headlines: Low Cholesterol can Ward off Prostate … Share and [...]
[...] more here: Straight from the Headlines: Low Cholesterol can Ward off Prostate … Share and [...]
Thanks for taking the time to talk about this|Good posting and good you talk about this|I was reading your posting
Nice article on prostate cancer.I must share here that,Certain factors affect prognosis (chance of recovery) and treatment options mainly depends on, # The stage of the cancer (whether it affects part of the prostate, involves the whole prostate, or has spread to other places in the body)and the patient’s age and health.
This complement is specifically formulated to assist lower your ldl cholesterol levels. It contains natural ingredients from natural substances like raw sugarcane, pumpkin seed oil, and different pure ingredients. So, if you have a healthy diet, an excellent quantity of exercise and a premium quality pure cholesterol complement, then there isn’t a doubt that you will be able to cut back and regulate the amount of ldl cholesterol in your body.
A healthy diet will always be composed of high fiber frutis and veggies, low sugar, low carb and rich in protein.’*`