Five Great Reasons to Eat a Banana

Considered as one of the world’s miracle fruits, the musa acuminata better known as a banana has a number of known and proven health benefits. In fact, it may even have more health benefits than any other fruit in the market. What makes a banana even better than most healthy fruits like apples, grapes, mangoes or an orange is that fact that it is a lot cheaper and is widely available in most parts of the world.

There have been numerous clinical studies in the past that link banana to various health benefits, some of which are presented below.

Bananas are good for your heart and blood

Potassium is one of the most abundant nutrients packed in a single banana serving. Needless to say, potassium has a lot of known benefits. For starters, potassium helps the heart by promoting better circulation of blood. A single banana serving also has vitamin B6 – an essential vitamin that aids in the production of helpful antibodies.

Likewise, vitamin B6 also helps in the production of hemoglobin, another important nutrient the human body needs.

Banana as a natural mood enhancer

It is also said that banana is a natural mood enhancer. This miracle fruit has tryphotan which can help smoothen and enhance the mood of people. Tryphotan is an amino acid which can help the human body produce serotonin. Serotonin, on the other hand, can produce a calming effect on the human body and is bound to stabilize the mood of the person taking it.

A banana a day is good for your kidney and bones

The old adage, an apple a day keeps the doctor away may just be it – old. Bananas have already proven its worth many times over. One of its many benefits includes helping your kidneys and bones to become stronger and less vulnerable to complications.

This is due to the high potassium content of a banana fruit. Potassium suppresses calcium excretion in the urine and is therefore minimizing the risk against kidney stones. For that matter, I guess it would be wise to say that a banana a day keeps the doctor away.

Regular intake of bananas is said to make a person smarter

According to a study conducted on 200 students at a Middlesex school, a normal intake of banana after every meal makes pupils more alert and open to learning.

Bananas can promote better bowel movement

Another well known benefit of banana is that this miracle fruit is high in fiber and can restore and promote better bowel movement. That is the reason why people suffering from constipation are almost always given a serving of banana. In addition to that, better bowel movement brought about by a serving of banana is good for one’s overall health.

Apart from the health benefits pointed above, bananas can also help people wanting to quit smoking and serve as a stress reliever for many. Heartburn, anemia and ulcers can also be improved by a daily intake of banana while morning sickness and hangover can be remedied with a single banana serving.

It is important to know and remember that a banana is a great natural remedy for many illnesses. Hence it would be wise to include a serving of banana in your daily diet.

Eating Schedule – Before and After Workouts

personal trainerDedicating yourself to a healthy lifestyle by eating the right diet and living a more actively seems simple. But it entails a lot of discipline and a little know how. This is true especially for those who are planning to spend a couple of hours at the gym.

The body needs a steady source of energy and nutrients. This holds true for those planning to lose weight or adding muscles. Energy is needed to power your various workout exercises and getting enough energy is essential to proper functioning in the gym. What happens after workouts is also essential. It determines the most safest and opportune time to eat and help your body in the recovery process.

Before Workouts

If you’re planning to go on a workout it is important for you to adjust eating times accordingly. Working out with a full stomach could have a negative effect on your workout. The body spends energy digesting, energy which is needed during a workout. This only makes you tire easily as your body divides itself between digesting and providing you with energy during workouts.

Working out in the gym entails focus both mentally and physically. And a full stomach could make you feel lethargic or overly relaxed. Lifting weights especially free weights can be taxing mentally and needs full focus. Hard to do when your body is still busy digesting a meal.

Eating after Workouts

Your body’s natural reaction after a workout is to replace lost energy stores. Strenuous workouts may have caused minor muscle tear which require immediate repair. Feelings of hunger is triggered, signaling you that your body is in need of instant nourishment.

If you’re about to go through a long workout, one or two hours for example. Be sure to have something handy to provide you with a quick energy source. Eat snacks rich in protein and carbohydrates. Bring snacks in the gym to immediately replenish energy and jumpstart the repairing process. Water is also essential. This is needed to prevent dehydration after a grueling workout.

A 15 minute minimum is required after exercising before you eat.

For those not hungry

For some especially for those whose goal is losing weight, eating after your workout could be detrimental to your weight loss efforts. Eating after a workout actually helps the body restock lost fats which might have been lost during the workout. If you feel hungry, only consume that which is enough to keep you going through the day.

Drink water, pure fruit juices or an energy drink to prevent dehydration and replace lost electrolytes. Even when you’re not feeling hungry or trying to lose weight, replacing lost electrolytes is essential for maintaining proper energy levels.

Eating habits before and after workouts

Working out in the gym is one of the best and fastest way to a healthier body. But it entails an extra sense of discipline. This includes proper eating habits to maximize every second you spend in the gym. So the next time you plan on going to the gym, take note of this simple guide on eating before and after workouts.

Yoga, Natural Stress Reliever

Fitness girl DYoga as a movement has dated back in the ancient times of India. Today, 15 million Americans practice it while its fans are mostly women and those in the age brackets of 18-34.

Yoga has been known as one of the oldest practice of self-development and has evolved from its classic beauty to its modern charms today. It included discipline, medication, breathing and physical postures. Now a major physical fitness staple and movement in the West, it has come a long way since its establishment and practice from the East.

Understanding Yoga

Yoga is composed of stretching exercises, relaxation and controlled breathing. Its major focus though has been on its Asanas or the poses. It is an excellent activity to reduce stress.

Yoga poses are composed of different movements that are designed to increase flexibility as well as the strength. These poses are either done at home or in a yoga room. Yoga poses can be brought outdoors too and may be done even in offices and workplace. Poses also varies from simple floor stretching to complicated postures that make use of some yoga equipment.

Yoga has become a fitness phenomenon as well as a meditation option. It helps improve range, motion, strength and balance. Keeps you from injuring yourself from some physical endeavors and makes you healthy due to its capability to improve blood circulation and its flushing out f toxins benefits.

It has been known to help manage heart conditions, high blood and alleviate pain, anxiety and sleeping problems.

Lately though yoga has been emphasized as a stress buster. So how does it benefit stress?

Yoga in Fighting Stress

There are many stressors in everyone’s everyday life. Say you got an inconsiderate boss, an exam tomorrow, or a deadline to meet. Work and personal life are often the two major fields in one’s life that can cause stress. Physical and emotional stress once adds up can be tasking and may affect ones normal day to day living.

Yoga on the other hand can help remedy it and even reduce it. You can start saying goodbye to emotional tension and even to physical stress.6

Yoga poses helps better blood circulation which may prep up the body to function better and be stronger to fight against tasking mental stress and over thinking. Plus, yoga may help reduce the cortisone hormones as well as the adrenaline, two of the things that are known as chemical stressors.

Plus, consistent yoga practice may prevent depression and moods swings, one major result of long time stress. It helps increase the body’s serotonin level which regulates sleep, appetite and mood.

Different Yoga Moves to Battle Stress

Here are some different yoga poses you may try to help combat stress.

  1. Child’s Pose. You may need a pillow for this pose. Lower on your knees and fold your upper body over the support or the pillow. Rest forearms in the floor and turn to one side.
  2. Half Pigeon. Half pigeon pose asks you to go on all fours, move your right knee forward toward your right hand as you lower your right hip into the pillow. Let your hands support you.
  3. Supported bridge pose. Lie on your back, bend your knees and plant your feet on the floor apart. Extend your arms by your side on the floor and lift your hips while sliding the yoga block under the base of the spine. Always do the pose first before putting the block support under you.
  4. Reclining bound angle pose. This one’s a bit easy. Lie on your back putting your feet soles together. Slide it up close to the groin as possible and put a cushion under your legs. Place your arms at your side in 45 degree angle while palm is up.

These yoga poses doesn’t just need to be executed, you have to do the breathing exercises with it. It will calm you down, help you think better and keep you perked up for the day.

Coffee Overload – Why too much coffee is Bad for your Health

There are always two sides to a story and when it comes to drinking coffee you might want to consider spending some time to consider its negative side effects to your health. This might be a hard thought to swallow for the millions of Americans who drink a cup or two of coffee daily. Too much of a good thing can have a negative effect on your health. So before you take your daily dose of coffee, here are a few things to consider.

Coffee Makes Sleeping Much Harder

Coffee’s greatest benefit might also work against your health. Sleeping is a time when our body’s recuperate and repair itself after a grueling day at the office. Research shows that people who drink more than two cups of coffee have a harder time going to sleep or have poor sleep quality.

Coffee can make you feel depressed

Coffee is a great way of instantly boosting our energy levels. But drinking large amounts of coffee also depletes the body’s level of serotonin. This is a feel good chemically that gives us that natural good feel. Serotonin is often taken by people suffering from depression. And when we rob ourselves of  this chemical, it only increases the risk of us suffering from bouts of depression.

Coffee weakens our Immune System

Caffeine increases our body’s production of glucocorticoids and cortisol. High levels of glucocorticoid decrease our immune system’s effectiveness. Drinking more than normal amounts of coffee during those cold winter nights might warm your body but also increases the chance of you catching a cold.

Coffee can hurt your Liver

The liver is responsible for producing enzymes that breakdown caffeine. The more coffee you drink, less enzymes are available for detoxifying your bloodstream. When our liver is stressed to produce more enzymes, it increases the possibility of long term liver damage.

Coffee disrupts our metabolism

If you’re on a diet or watching your weight then this could be a good reason to cut down on your coffee intake. Coffee can make you gain a few more pounds not because of the calories it contain but because it interferes with your normal metabolism. Coffee may not directly affect our body’s metabolism but its action on the other organs ultimately leads to weight gain. The thyroid gland controls our rate of metabolism. Coffee has a negative effect on the adrenal gland which releases hormones that control the normal functioning of the thyroid gland.

 

Coffee can interfere with your nutrition   

 

Coffee can interfere with how your body absorbs nutrients and vitamins. Drinking coffee or tea during meals increases the chance that most of the nutrients especially iron won’t be absorbed. Calcium, sodium, zinc, potassium and thiamine are just some of these nutrients that are affected when we drink coffee during meals.

 

Coffee negatively affects our sex drive

 

Testosterone is a sex hormone responsible for sex drive in both men and women. These hormones are produced in the adrenal gland that is affected when we drink too much coffee. When the adrenal gland is hard pressed to produce adrenaline for example, it has little energy to produce other important hormones such as testosterone. You might be awake for a good portion of the night but have little drive or energy to perform sex.

Healthy Eating for Children

best vitamins for kidsEating healthy will always be a staple in living a good life. It is essential in keeping us healthy during our adulthood but equally important during our growing years. Most parents think that kids could get away with everything in terms of their diet. But proper nutrition is needed for normal and optimum growth.

Part of a parent’s responsibility is to ensure that their kids are getting the right nutrition for their age. They must be sure that their kids are getting a balance and healthy diet. It might sound simple but if getting your kids to eat their fruits and vegetables can be a daunting task as many parents know.

Calcium

 

Calcium helps make strong bones and teeth, and this nutrient is most important during the years when bones are growing. Foods that are highest in calcium come from the cow — low-fat milk, cheeses, and yogurt. But some leafy vegetables and fortified juices are also good sources of calcium. Here are some ways to give your child the calcium he needs:

  • Start his day with a bowl of cold or hot whole-grain cereal topped with skim or low-fat milk and sliced fresh fruit.
  • Serve low-fat yogurt, smoothies, or cheese after school and between meals for a nourishing calcium-rich snack.
  • Calcium-fortified juices and cereals are fine nondairy alternatives to help meet your child’s daily requirement.

 

Fiber

Grandma called it roughage and everyone, kids included, needs plenty of it each day to keep their digestive system working well. Here’s how to get your kids used to the taste of fiber-rich foods, which they can come to love.

A bowl of high-fiber cereal is a great start to meeting your child’s daily needs. Read food labels to find whole-grain cereals that provide 3 grams or more of fiber per serving. Usually, the more sugar in a cereal, the less fiber. Add sweetness to cereal with fresh, canned (unsweetened), or frozen fruit.

Have cut-up whole fruits and veggies on hand to help your child meet the recommended five or more daily servings of fiber. Keep fruit juice to a minimum. Whole fruits and vegetables contain much more fiber and less sugar than most juices.

Beans are loaded with fiber and protein. Drain and rinse canned beans and toss into soups, stews, salads, scrambled eggs and omelets, and salsas.

Protein

Every cell in the body is made of protein, which makes this major nutrient essential for healthy growth and development. Protein is found in animal products such as dairy, eggs, seafood, and meats. In somewhat lesser amounts, it is also in beans, nuts, vegetables, and grains. Boost your child’s nutritional intake with these protein-rich food ideas.

Even finicky kids love eggs. French toast, scrambled eggs, pancakes, and omelets are kid-pleasing dishes that contain plenty of protein, iron, and other important nutrients.

Branch out from fish sticks and try salmon dishes that kids will enjoy. Top salmon or other fish fillets with salsa or teriyaki sauce to give your child lean protein along with heart-healthy omega-3 fatty acids.

Add nuts to cereals, yogurts, or vegetables for added protein, fiber, and healthy unsaturated fats.

Antioxidant Superfoods

Antioxidants help defend the body against harmful substances that can damage the body’s cells. Power up your child’s diet with foods rich in antioxidants, such as almonds, berries, citrus, carrots, spinach, tomatoes, and bell peppers.

  • Bring orange wedges, 100% citrus juice, fruit, or nut granola bars to the next sports practice for a refreshing and energizing treat.
  • Pack school lunches with baby carrots, grape tomatoes, or red bell pepper slices for a fiber- and antioxidant-rich lunch or snack.
  • Add plenty of antioxidant-rich tomatoes or tomato sauce to pizza, spaghetti, meatloaf, soups, and stews.

 

Iron

Children’s diets are often lacking in iron, a mineral that carries oxygen in the blood and helps keep kids energized. Boost the iron in your kids’ diet with lean meats, eggs, fish, dark leafy greens, beans, dried fruits, and iron-fortified grains.

Vitamin C increases the absorption of iron, so pair eggs with oranges or orange juice.

Serve spinach salads at mealtime, topped with strawberries, dried cranberries, and/or slivered almonds and a light raspberry vinaigrette dressing. The fruit will help the body absorb the iron in the spinach, and kids will love the taste.

When kids refuse a meal, offer iron-fortified cereal topped with low-fat milk or yogurt and fruit as a healthy meal substitute.

Taking the Bite off Diabetes

summer fruitDiabetes continues to be a top concern for many health professionals across the world. It is a condition that could easily be managed with proper diabetes treatment. Diabetes is not a debilitating disease. If properly managed and treated, people with diabetes could live fuller and more productive lives. However, the success of any diabetic treatment ultimately depends on the patients understanding and commitment to treatment.

3 Things to Remember in the Treatment for Diabetes

  1. The first step in the treatment of diabetes type 1 or 2 is proper education. This could be done by regular communication and establishing a relationship with your health provider. Learn everything about diabetes and make a lifelong commitment towards eating a healthy diet and living a healthy lifestyle.
  2. Diabetes can be managed by eating a healthy diet. Shedding some extra pounds could go a long way in controlling your blood sugar. A typical diabetic diet should consist of whole grains, fruits, vegetables, legumes and good fat.
  3. Living an active lifestyle also helps people manage their weight better. Exercising regularly helps maintain blood sugar levels. All it takes is thirty minutes of simple exercises like walking or climbing a flight of stairs to help you keep weight under control. Moderate exercises and activities like dancing, yoga or any aerobic exercise combined with a healthy diet helps you live a fuller life, with or without diabetes.

 

What is the Management and Treatment for Diabetes

  • Proper Identification – People with diabetes constantly walk a fine line between having too much or too little blood sugar. This makes the possibility of a diabetic attack highly probable. Wearing a tag or bracelets that identifies you as a person with diabetes helps emergency services or people treat you more effectively. Having a glucagon kit readily available ensures quick treatment of diabetic symptoms.
  • Regular Checkups  – Diabetes poses serious medical complications if left untreated. Poor eyesight, glaucoma, cataracts and retinal damage for example are medical complications that can occur due to diabetes. Regular checkups help identify early symptoms of diabetes and help your physician provide proper care and treatment.
  • Strengthen your Immune System – Diabetes symptoms include a weakened immune system. Boost your immune system by eating a healthy diet and getting a flu shot every year. Hepatitis B vaccinations are strongly advised for diabetic patients who have no previous records of vaccination.
  •  Maintain Proper Blood pressure Levels – Elevated blood sugar levels can cause high blood pressure. Ask your doctor if medication is required to help you maintain proper blood pressure levels. Diabetes symptoms include headaches and dizziness that may be caused by elevated blood pressure. Eating a healthy diet and exercising regularly prevents fat buildup that could complicate your current medical situation.
  •  Feet and Teeth Care – Check your feet regularly for cuts, sores or blisters. Consult with your doctor immediately if you see any of these signs. Regularly wash your feet with lukewarm water. Dry them thoroughly and apply moisturizers. A compromised immune system makes us susceptible to infections. The mouth is a perfect breeding ground for bacteria. Proper mouth care helps prevent the growth of bacteria and reduces your risk for infections and disease.

Switching to Healthy Lifestyle

We all know the health risks that come with smoking and this could be aggravated by diabetes. Smokers with diabetes have a higher chance of acquiring cardiovascular disease. Switching to a healthy lifestyle and quitting the smoking habit goes a long way in helping your manage your diabetes.

Alcohol when drank in large amounts could elevate or decrease blood sugar levels. Coupled with an unhealthy diet, this could complicate your medical condition. Alcohol also contains carbohydrates. Include the carbohydrate content found in your drinks to help you manage your blood sugar levels better.

Reducing Stress and Anxiety

Stress could elevate your blood pressure and affect blood sugar levels. Finding yourself with diabetes can be very stressful. The body reacts to stress in many different ways. This includes elevated blood pressures and the release of hormones. This could affect how the body reacts to insulin.

Fishing for a Longer and Healthier Life

Ever wondered why some people have a longer life expectancy? It has often been said that we are what we eat. And if we took a closer look at the diets of countries that have the longest life expectancy then it would be no surprise that their diets have the healthiest mix of foods prepared over their table. The Japanese in particular have diets that are rich with fish and vegetables. So what makes it standout from most of today’s modern diet and what are the benefits of taking fish oil?

Fish takes a centerpiece when we talk about Japanese diets. Its cuisine is characterized by fish often prepared raw combined with fruits and vegetables. One nutrient that is found in great amounts in fish particularly fish fat is Omega 3. This could not be found in fats found in animal meat making it special to fish fat.

Unlike many of the body’s much needed nutrients which are produced by breaking down food, Omega 3 is an essential fatty acid that could only be taken directly from its source. Good sources of these fatty acids include cold water fishes like salmon, herring and calamari. It could also be found in plant based sources like flaxseed.

Omega 3 fatty acids can be categorized into three types; EPA, DHA and ALA. Fish fat and calamari or squid oil contain EPA and DHA while plant based sources have ALA. Those contained in plant sources however (ALA), needs to be converted to EPA and DLA before being used by the body.

Omega 3 could be found in great amounts in fish fat. It is also referred to as polyunsaturated or essential fatty acids. Omega 3 or “good fat” helps clear clogged arteries and reduces the risks for cardiovascular diseases. This is the exact opposite the action of meat fat which is one of the main culprits in strokes or heart attacks.

The benefits of Omega 3 go beyond keeping our hearts healthy. It is also a vital building block for cell walls. It helps regulate the flow of nutrients to and from the cell and helps send signals to the brain. Omega 3 is essential for keeping our body’s basic unit (cells) healthy and functioning at its optimum.

Omega 3 is required for normal brain development. Pregnant women are strongly advised to take their recommended dietary allowance of Omega 3 to ensure normal brain development. This is also important during their growing years for optimum brain growth.

Omega 3 also plays a role in the production of hormones. It is responsible for regulating the production of eicosanoids. This aids in the body’s normal immune functioning by reducing inflammation. It reduces blood clotting and promotes the dilation of blood vessels. Omega 3 could also decrease the gravity of strokes and heart attacks by reducing blood clots.

A healthy diet means eating the right type and amount of nutrients. But many of us fail to follow a healthy diet because of the lack of food choices. Varying your choice of foods

The best way to get the most out of eating fish based diets is to have variety. You could have the recommended daily amounts of Omega 3 by eating cold water fish or squid oils. Omega 3 fatty acids could be sourced from a variety of food. These include cold fish, prawns and squid oils which are rich in DHA and EPA. ALA, the third type of Omega 3 fatty acid could be taken from vegetable oils and nuts. Plant sources for ALA include soy bean, flax seed, canola and olive oil.

Selecting the Right Pair – Better Eyesight

Did you know that eyeglasses date all the way back to 1000 AD? Today, over a quarter of the world population require glasses. If you fall into that 25 percent, you have likely gone through some trial and error when it comes to shopping for the right type of glasses. Finding the right fit at a reasonable price can be a frustrating process. The good news is that there has never been a better time to find a pair of cheap eyeglasses that are a perfect fit.

Whether you require prescription or non-prescription reading glasses, you likely have personal preferences. The most important consideration when purchasing glasses is that they meet the needs specified by your physician or ophthalmologist.

Wearing the wrong pair of glasses can cause headaches, blurred vision, nausea, vertigo, and permanent damage to your eyes. It is not uncommon for one to experience a short adjustment period to new glasses; if you experience continued discomfort it is important contact a professional to assess your needs.

Getting the Best Deal

Some consumers spend on average spend hundreds of dollars and even up to a thousand for prescription glasses. The internet is packed with websites offering affordable glasses. If you opt to buy over the internet, be sure to take some time to research the vendor to ensure they offer a quality product. Customer reviews are a great way to measure the quality and reputation of the seller. You should also search around the web to take advantage of special sales and offers.

More than just a Fashion Statement

Sunglasses are not only fashionable—they save your eyes too! The sun’s UV rays can cause extensive damage to your eyes. Medical experts agree that wearing a pair of glasses with UV protection is a vital step in maintaining ocular health. The most effective sunglasses block 100% of UVA and UVB rays; be sure to read the product label before purchasing to confirm the amount of protection the glasses offer.

Glasses with bigger or “wraparound” lenses tend to provide more protection as well. Don’t be afraid to wear your sunglasses year round; eye experts recommend wearing sunglasses in the winter as well. Remember that some sunglasses are made for fashion only; be sure to double check that they offer appropriate protection.

Get a Spare

Unfortunately glasses tend to disappear. Don’t tear out your hair looking for them—get a second pair! Glasses can have a short life. Whether we sit on them, scratch the lenses, or the dog chews on them, it is a safe bet to have a backup pair. Glasses are occasionally offered at a discount price when you buy two pairs. Take advantage of a two for one special and avoid being without them when you need them the most. You can always buy a much cheaper pair to get you by until you can purchase a better set.

 Second Nature

There is a perfect pair of glasses out there for you; it may take some trial and error, but you will find a pair of eyeglasses that are the right fit, price, function, and look for you. The right pair of glasses will feel natural and let you get through the day without worrying about your vision or eye health. The right eyewear can be a great fashion accessory as well. Whatever your needs may be, don’t settle for a mediocre pair. Get a set that works for you!

Food and Mood

Healthy DietIt is easy to make the connection between eating a healthy diet and optimum brain development. Of course, eating a healthy diet ensures that the brain has all the nutrients for building a healthy brain. But few are unaware that our diet also has a direct effect on our moods and emotions.

The quality of our diet can have an effect on the duration and severity of depressions. Signs include a sudden loss of appetite, food cravings and skipping meals. Sudden mood changes could be the brains signal that something is wrong or it is severely lacking in some nutrients.

Carbohydrates are important in the structural and functional integrity of the body. Some studies have shown a direct correlation between the levels of carbohydrates and its effects on our moods and behavior. Eating carbohydrate rich food triggers the release of insulin that converts blood sugar into energy. It also simultaneously sends tryptophan in the brain.

Diets which are low in carbohydrate increase the chance for depression. This is because carbohydrates are important building blocks for serotonin and tryptophan or “good feel” hormones. However, it is important that people get their carbohydrates from healthy sources. Whole grains, fruits, vegetables and pasta could provide carbohydrates but have a lasting and stable effect on brain chemistry, mood and energy levels compared to sugar sources that only provide temporary relief.

Here are some of the cause and effects of food on our mood:

  • Changes in our blood sugar levels can affect our energy levels and mood. Sudden fluctuations in blood sugar levels could lead to stress.
  • Below average levels of essential fatty acids, vitamins and minerals could affect normal brain functioning.
  • Certain allergies contained in food such as artificial colors and flavorings. People could also develop hypersensitivity to certain foods which they previously have not any difficulty eating.
  • Protein rich foods contain amino acids which are essential to normal brain functioning. These are needed by the brain’s neurotransmitters. Amino acids are also needed for the production of serotonin and dopamine, mood hormones. And any imbalance could lead to depression and even aggressiveness.
  • Before cutting your fat consumption consider the important role they play in brain health. Brain cell membranes are largely composed of fats and the brain’s gray matter is built from polyunsaturated fatty acids.

The connection between food and our brain go beyond supplying it with energy and nutrients. Food also plays an important role in our moods and emotions. Eating the right diet maintains our levels of “feel good” hormones that can fight depression naturally.

 

Shedding Pounds after Pregnancy

Pregnant LadyPost pregnancy period in a woman’s life is the time when a woman has that highest weight gain tendency and these tendencies amount only to three high risk periods in a woman’s life. This is according to the research from the University of Alabama at Birmingham.

Once a post pregnancy weight gain isn’t shed in a period of six months after birth, the pounds she gained she will likely keep. And once you are already obese before your pregnancy, chances are you will be facing more problem there is.

Health concerns regarding post pregnancy weight gain includes:

  • Diabetes (type 2)
  • Higher risk of heart diseases
  • Complications in later pregnancies.

The Truth About Losing Post Pregnancy Pounds

Most women who have given birth is likely to lose it with the right process. 61% of new moms expect that they will lose the extra pounds they accumulated at the time their babies turn one. It some cases, it can’t happen. But mostly, with the well planned program, it can be possible.

 

Some women though may go back to their old weight but would wear larger clothes. 87% of women say that their stomach or tummy has not return to its normal shape.

Many new moms who have the difficulty in getting their weight down may opt for some attractive alternative such as tummy tuck procedures for slimming down. And given that many women now have been exposed to media and the wonders of medicine, they tried seeking some alternative solutions to their problems in the cosmetic world.

Exercise can be a Jumpstart

Weight loss can’t happen in a day or two especially with post pregnancy gains. A series of exercise after giving birth can get you on track. Always give a time for it. Exercising is essential in losing weight, activity can burn fat. A simple exercise you may incorporate in your walk with your baby’s stroller or in your other free time.

Exercise and other activities can help you lose fat and not muscles. Women who returns to work after a reasonable time, according to research, may lose weight more than those who stays at home.

Don’t Diet too Soon; Watch your Calorie Intake at the Right Time

You should give yourself some time before you start dieting. It is essential especially if you are breastfeeding. Incorporate your diet with a good and regular exercise.

A diet plan that has been well planned (not done abruptly) may help you avoid the delay for your recovery and won’t cause fatigue in you. And when on your diet regimen, keep everything healthy. No fasting, no over the edge solutions. Why not bank on some super foods?

Consult Doctor for Safety Purposes

Some exercises and diet plans may not suit you. Your diet program should also be approved by your doctor to be able to keep you safe and help you be on the right track. Remember, when you are still nursing, even though you are trying to lose weight, you should still give your motherly duties some consideration.

Some women though who seemed to have difficulty in slimming down and losing weight results to other cosmetic procedures. Liposuction is popular among many women hoping to loss flabs after giving birth. Some would even result to a make-over that wouldn’t address tummy flabs alone but problems with saggy breasts and buttocks as well. Mummy makeover has been a long time popular in many countries all over the world.

Most women would want pre-baby bodies because they need to be assured that they are getting it back. Getting it safely though should be the priority of these Mums. And it isn’t a race, it isn’t about who get it back the fastest, but it’s how it will stay. Once you have it back, maintain it.