Comments on: Muscle Building at Home: Six Simple Exercises to Create a Leaner and More Muscular You

By: cloutlilk

cloutlilk — Sat, 30 Apr 2011 14:02:13 +0000

I love bodybuilding and gaining of muscles. Thank you for the great post !

By: Infant Strollers

Infant Strollers — Sun, 12 Sep 2010 06:42:50 +0000

Great degree of information here. There’s so much data close to about this subject that occasionally you cannot see the wood for that trees but you have pitched this at just the best degree so that the lay individual can understand – thank you!

By: blowtorchbellyfat

blowtorchbellyfat — Mon, 30 Aug 2010 20:10:29 +0000

good post, especially for beginners who are too scared to join a gym. i have a lot of clients like that who want to train in the privacy of their own home until they get accustomed to working out and their confidence increases. you could also employ the use of bands in your in-home training. lose your love handles.

By: admin

admin — Thu, 20 May 2010 18:26:15 +0000

No problem, however I tried to check out your site and an error came up…maybe something to look into. Thanks!

By: admin

admin — Thu, 20 May 2010 18:22:00 +0000

Thanks for your comment! I checked out your blog and it looks great…I have added you to our blogroll because of all of the wonderful information that you provide. Would you be interested in exchanging guest blog posts? Thanks!

By: admin

admin — Thu, 20 May 2010 18:18:49 +0000

I checked out your site and it looks great! Would you be interested in exchanging guest blog posts? Thanks

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By: Willie Vassen

Willie Vassen — Sat, 15 May 2010 21:52:50 +0000

I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.