Does the thought of speaking in public tie your stomach in knots? Does a stressful work meeting leave you without an appetite? Or does the idea of spending the approaching holidays with your in-laws leave you feeling a bit woosey? If so you’re not alone. Having a physical response to emotional concerns is natural. Your gut is extremely sensitive to stress and emotions. Stress is a trigger that can cause stomachaches, diarrhea, and other digestive problems however, the stress management techniques listed below can keep these unpleasant physical responses under control.
There is an actual physical link between your gut and your emotion. High stress and emotions can lead to stomach aches and other digestive problems due to the fact that the gut is highly sensitive and full of nerves. Francisco J. Marrero, MD, a gastroenterologist with the Digestive Disease Institute at the Cleveland Clinic explains on everydayhealth.com, “There is definitely a connection between the brain and the gut. The gut is called the little brain- it’s the largest area of nerves outside the brain.”
Stress and nerves often have very noticeable physical symptoms that focus on the digestive tract. “Anytime you’re in a stressful situation, people will get butterflies in their stomach or they may even get diarrhea,” says Dr. Marrero.
Big events in addition to small daily stressors can affect your digestive health so it’s important to regulate your stress levels. By identifying the cause of stress, understanding the gut’s natural reaction to it, and keeping stress under control you will more effectively be able to manage stress-related stomach aches and other digestive problems.
Try implementing these stress management tips to reduce your own stressors and manage your digestive health:
• Consider counseling to deal with what’s bothering you.
• Try cognitive therapy.
• Keep a journal of what’s stressing you, how you feel, and what you did to feel better.
• Don’t take on more than you can handle — say no when you need to.
• Prioritize your responsibilities.
• Put problems in perspective, and stay positive about the good things in your life.
Butterflies in your tummy are just one way that stress and other emotions can affect your overall health and demonstrates how closely related your physical and emotional health really are. But by learning how to tame your stress you will not only maintain your emotional health but you may also just calm an upset stomach.
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Tags: emotions, health, stress, stress-related illness, stressors, upset stomach
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In general, the reduction of superfatted nutrients in the diet and the stopping of smoking will assist the sufferer and go some way to reducing their acid ailment.
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Hoping someone can help me. I seem to be able to get stressed really easily doing anything at all… I can do a whole days work one day and be OK and the next I’m really bad and there is no change in work. One night I can make dinner and be ok and the other I get really stressed? I just don’t know what’s up with me?
one of the best things to incorporate with Stress Management is meditation and deep breating exercises.”`’
Everyone really wants some good way of stress management. Yoga and meditation are good.”*,
stress management is needed if you want to become a very efficient worker~-”
you can do some personal stress management at home by practicing yoga*-`
stress management is easy, just take some deep breathing exercises and a short nap”~”
stress management is always needed in every setting, wether you are working in a home business or corporate environment~~.
stress management is quite easy, all you have to do is get some yoga and breathing exercises,,