The benefits of Omega 3 fatty acids are well documented. A diet that includes this essential nutrient can lower our risk for cardiovascular disease and decrease the levels of cholesterol. However, its benefits go beyond preventing diseases. It is also essential for normal body functioning.
But what happens when we take in more than the healthy amounts of Omega 3?
The recommended daily dose for Omega 3 is 800mg to 1,000 mg. This is equivalent to eating two fish dishes weekly. However, people who are planning to reduce their triglycerides by using Omega 3 fatty acids, higher dosages could be taken upon your doctor’s advice. There are no set levels for children. It is only advised that they avoid eating fish that are contaminated with chemicals or mercury. This is also readily available in Omega 3 supplements.
The Good Side of Omega 3
Omega 3 supplements have been flying off the shelves and for good reason. Medical studies have proven that these essential fatty acids are important for many processes in the body including brain development.
This essential nutrient counteracts the effects of bad cholesterol. It prevents plaque buildup, improving blood flow. It reduces the levels of triglycerides and lowers blood pressure. Omega 3 can also reduce the risk for abnormal heart rhythms or arrhythmia. Overall, Omega 3 is a wonder nutrient that could not only reduce the risk for cardiovascular diseases but also help people suffering from it.
Pros and Cons
There are some risks associated with consuming large amounts of fish. However, this is more associated with eating contaminated fish. The amount of chemicals contained in fishes could be attributed to species and where this was harvested. Fish that have longer life spans for example have a higher risk of containing mercury in their system. If you feel that your fish may contain large amounts of mercury, information is available in your local health boards.
Sources of Omega 3
Fish is the most popular source of Omega 3 fatty acids. Of note, anchovies, mackerel, halibut, swordfish, salmon, fresh water bass, shrimp, calamari, oysters and herring are rich sources of Omega 3. This could also be sourced from plants that include soybean, canola, olive and flax oils.
Omega 3 is now also available in dietary supplements. This however, should not be considered as medications for treating cardiac problems. It is intended to be an alternative source for Omega 3 for people who can’t take it from natural sources.
Dangers of Omega 3 Overdose
The dangers associated with taking large amounts of Omega 3 is directly associated with its benefits. One example is its anti-inflammatory properties that could help people suffering from arthritis. When you reduce the chances of clotting it increases the possibility of bleeding. And the best way of avoiding this is to eat well rounded diet. Take your recommended dose of Omega 3 but don’t forget meat for example. It helps in the normal balance of nutrients in the body, making sure that you are getting all the recommended amounts of nutrients.