Archive for the ‘Weight Loss’ Category

Overcoming Obesity

abcAny way you look at it the statistics regarding obesity are unbelievable:

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In the U.S., 55% of adults are overweight, nearly 25% are obese. 

Each year there are approximately 280,000 deaths in the U.S. that can be attributed to obesity.

 There is no longer any doubt that the most widespread and the largest threat to our health is being overweight or obese.

 And while these statistics are shocking to most, there are still as many as 80 million people in the United States dealing with obesity.

What experts, like those at Prevention Magazine, are trying to get across to these millions of people who are dealing daily with this disease is that obesity is not going to cure itself overnight.   There is not a magic pill that someone can take that will reverse the toll we have taken on our bodies over the years.

We, as a society, need to learn that losing weight and keeping that weight off is a commitment – a lifelong commitment – and something that won’t come easy to many people.

 

Weight loss is not a short term goal.  Instead it is a long term lifestyle change that you must be ready to take on before you start any type of diet or fitness regimen.

 

Keep in mind there are plenty of support groups out there that will help you get you where you need to be as far as diet and fitness goals and most importantly: don’t give up!

Easter Candy Calculator

Easter may be just around the corner, but that Easter candy always sticks around for a few weeks and sometimes months.  While it’s ok to satisfy your sweet tooth use this calorie calculator to monitor your intake!

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From marshmallow peeps to chocolate, find out the calories of the content of your Easter basket…

4 Peeps Marshmallow Bunnies: 130 calories

1 Peeps Hollow Milk Chocolate Egg: 420 calories

5 Mars Mini Chocolate Eggs: 179 calories

1 Cadbury Solid Milk Chocolate Easter Bunny: 890 calories

1 Cadbury Crème Egg: 150 calories

8 Robin Eggs: 180 calories

1 Milky Way Bunny: 160 calories

12 Cadbury Mini Eggs: 190 calories

5 Mini Kit Kats: 210 calories

12 Cadbury Chocolate Eggs: 190 calories

1 Dove Solid Chocolate Easter Bunny: 230 calories

1 Nestle’s Crunch Solid Chocolate Easter Bunny: 692 calories

1 Snickers Cream Sports Egg: 140 calories

1 Reese’s Peanut Butter Egg: 180 calories

1 Reese’s Reester Bunny: 798 calories

1 Brachs Chocolate Covered Marshmallow Egg: 43 calories

5 Brachs Malted Easter Eggs: 180 calories

35 Jelly Belly Assorted Jelly Beans: 140 calories

1 Cadbury Caramel Egg: 190 calories

5 Peeps Marshmallow Chicks: 136 calories

1 Large Solid Chocolate Bunny (7 oz.): 1050 calories

1 Hollow Chocolate Bunny: 270 calories

1 Tootsie Pop: 60 calories

2 Tootsie Roll Snack Bars: 100 calories

2 Small Boxes of Dots: 140 calories

Walk Off that Easter Candy

Feeling a little guilty after learning how many calories are in your favorite Easter treats? (See “Food for Thought section of this newsletter.)

Don’t worry!  Just use this handy guide to determine how much walking you need to do to work those calories off!

Editor’s Note:  Mileage is based upon eating only one serving of each of the following candies.  Should you eat more than one serving (according to package) or a combination of any of the following then your mileage will need adjusted.

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Jelly Beans: 1.4 miles

Peeps: 1.6 miles

Robin Eggs: 1.7 miles

Small Chocolate Bunny: 1.4 miles

Medium Hollow Bunny: 2.6 miles

Large Chocolate Bunny: 10.5 miles (!!!!!!)

Chocolate-covered Marshmallow Bunny: .6 miles

Chocolate-covered Marshmallow Egg: 1 mile

Cadbury Crème Egg: 1.7 miles

Cadbury Caramel Egg: 1.9 miles

Lindt Chocolate Carrots: 2.1 miles

Prefer real eggs over chocolate eggs?  You may need to do some walking, too.  One hardboiled egg requires .76 of a mile to walk it off and a half of a deviled egg takes .73 of a mile to burn!

Strange Reasons Why You May be Gaining Weight

So you have been working out and eating right, but you still can’t get that scale to move in the right direction? Well, there may be a “strange” reason why you are gaining weight instead of losing weight.

Here are some strange factors that could cause you to be gaining weight, even though you are doing everything you can to lose weight.

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  • If you are depressed and taking medication for it, you can expect to see about a 5 to 15 pound weight gain, with accumulated weight gain the longer you are on medication. Even if you are not taking medication, if you are depressed you can still be causing unnecessary weight gain because people that are depressed typically turn to “comfort” foods like foods high in fat and calories or they may cut back on physical activity.
  • If you have digestive issues, like having slow bowel movements, you may be gaining weight from that.  Ideally, you should eat and then in an hour or two, have a bowel movement.  To be considered “regular” you should have one to two bowel movements per day.  Staying hydrated is important to become regular and having a diet rich in fiber is also important.
  • If your body is low on vitamin D, magnesium or iron, then your body’s immune system can be comprised, your energy levels may be decreased, or your metabolism may be altered in a way that makes it much harder to maintain a healthy lifestyle.  You can increase your red meat and spinach intake to help improve your iron levels, and improve your magnesium levels by eating more almonds or Brazilian nuts.  Add a supplement of vitamin D to get that all important vitamin.

It’s Turkey Time… How many calories are in your meal?

November is here and once again families will gather around to take part in the traditional Thanksgiving feast.

But, before you carve that turkey or dig into those casseroles, here is a handy calorie calculator that can tell you exactly how many calories are in your meal.

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Main Course:

6 oz. cured ham: 300 calories

6 oz. white and dark turkey: 340 calories

½ cup stuffing: 180 calories

½ cup cranberry sauce: 190 calories

½ cup mashed potatoes: 150 calories

½ cup gravy: 150 calories

½ cup green bean casserole: 225 calories

½ cup candied sweet potatoes: 150 calories

1 dinner roll: 110 calories (45 extra calories with one pat of butter)

 

Drinks:

1 mixed drink: 250 calories

1 glass of wine: 120 calories

1 glass of cider: 120 calories

1 cup eggnog: 343 calories

 

Salads and Appetizers:

3 cups salad (with light dressing):  100 calories

½ cup jello with fruit: 120 calories

½ cup Waldorf salad: 110 calories

1 cracker with cheese: 70 calories

½ cup mixed raw vegetables: 25 calories

½ cup mixed nuts: 440 calories

1 oz. tortilla or potato chips: 150 calories (75 extra calories per tablespoon of dip)

 

Desserts:

2 small chocolate chip cookies: 150 calories

1 piece apple pie: 410 calories

1 piece pecan pie: 480 calories

1 piece pumpkin pie: 180 calories

½ cup whipped cream: 75 calories

½ cup ice cream: 145 calories

 

Leftovers:

1 turkey sandwich with mayo and cranberry sauce: 450 calories

1 open-face turkey sandwich with stuffing and gravy: 290 calories

 

Slimming Foods for Fall

Fall can be time for festivals, pumpkin patches, get togethers, football games and many more events where food plays a huge role in the activities of the day.  If you are like most people you want to watch what you eat during the fall season, as you know that the holidays are just around the corner – which means more overeating!

But, even though fall is synonymous with fattening foods there are some fall food items that can actually help you to slim down.

slimming foods

One of these foods is the apple.  Apples are low in calories and high in fiber (95 calories and 4 grams of fiber per medium fruit) and are great tasting!  In a recent study, dried apples have been found to help people lose weight and lower their cholesterol.

Another great fall slimming food is the squash (and who doesn’t love squash from butternut to acorn?)  Just one cup of cooked squash packs 214 percent of the recommended daily value for vitamin A and a third of your recommended daily dose of vitamin C.  Squash are also only 80 calories per cup –compared to its more fattening fall friend the sweet potato at 180 calories per cup.

A good way to add squash to your existing soups and stews is to puree the squash, so you are adding texture and creaminess to your food, without adding all of the extra calories.

Broccoli is another great fall slimming food – a cup of broccoli is just 31 calories and 2.4 grams of fiber.  Plus experts say that when you add fresh vegetables to any food you tend to eat fewer calories so you can add broccoli to virtually any meal to decrease your caloric intake.

Lastly, there is kale.  These days dark, leafy vegetables like kale are the go-to when you are talking about healthy foods.  Kale is packed with vitamin A, loads of fiber and isothiocyanates that help your body to detoxify.

Burn some fat with these great workouts!

Even though sweater and parka weather is upon us, ‘tis the season to sculpt away that unwanted fat… because let’s be honest any season is the perfect time to sculpt away that unwanted fat, right?

In order to fight fat and sculpt, you need to target your biggest problem areas – like your glutes, thighs, and love handles. Follow these fat-busting moves to get in the best shape this season (or any season!)

exercise

Problem – Under arm jiggle

Solution – Tricep dips

Sit on the floor or a bench with knees bent at 90 degrees and palms facing out, behind you. Raise your body up and down, dipping your rear until it hovers just above the ground. Keep your elbows pointed straight behind you, and you should feel it in your triceps. Do for 60 seconds, and repeat three times.

 

Problem – Inner thigh jiggle

Solution – Sumo squat

With a dumbbell in each hand, stand with feet hip-width apart, knees slightly bent, and toes pointed out. Keeping a tall spine, stand up straight, bringing your right foot to meet your left. Then, return to low squat position. Repeat for 20 to 25 reps; do 3 or 4 sets.

 

Problem – Love handles

Solution – Side forearm plank

Start with a traditional forearm plank, elbows under shoulders and forearms parallel, abdominals engaged. Slide your palms toward your centerline so your thumb and forefingers connect. Then stack your left hip on your right, placing your left palm on your left hip. Use your abs and pull your navel to your spine as you press your shins and thighs together. Reach your left (or top) arm up to the sky to open your chest while you press your hip up. Press up 10 times. Repeat on right side.

The Answer Appetite Reducer

Product Review

If you are looking for a weight loss formula then we have the “answer” for you: The Answer Appetite Reducer.

Designed specifically to reduce your appetite, increase lean body mass, increase metabolic rate and thermo genesis, burn more calories and increase your energy, The Answer Appetite Reducer  has all of these capabilities in one simple tablet.

If you are tired of trying every diet and weight loss product out there on the market, then tire no more!

The Answer Appetite Reducer dietary supplement is all you need to get the results you want.

Go to www.HealthyRevelations.com for more information.

Calorie Counter, Easter Basket Candy

Food for Thought

Easter Basket Candy

Sure, one or two candy eggs seem harmless… but think again. While it’s ok to satisfy your sweet tooth use this calorie calculator to monitor your intake!

From marshmallow peeps to chocolate, find out the calories of the content of your Easter basket…

4 Peeps Marshmallow Bunnies: 130 calories

1 Peeps Hollow Milk Chocolate Egg: 420 calories

5 Mars Mini Chocolate Eggs: 179 calories

1 Cadbury Solid Milk Chocolate Easter Bunny: 890 calories

1 Cadbury Crème Egg: 150 calories

12 Cadbury Chocolate Eggs: 190 calories

1 Dove Solid Chocolate Easter Bunny: 230 calories

1 Nestle’s Crunch Solid Chocolate Easter Bunny: 692 calories

1 Snickers Cream Sports Egg: 140 calories

1 Reese’s Peanut Butter Egg: 180 calories

1 Reese’s Reester Bunny: 798 calories

1 Brachs Chocolate Covered Marshmallow Egg: 43 calories

5 Brachs Malted Easter Eggs: 180 calories

35 Jelly Belly Assorted Jelly Beans: 140 calories

1 Cadbury Caramel Egg: 190 calories

5 Peeps Marshmallow Chicks: 136 calories

1 Large Solid Chocolate Bunny (7 oz.): 1050 calories

8 Robin Eggs: 180 calories

1 Milky Way Bunny: 160 calories

12 Cadbury Mini Eggs: 190 calories

5 Mini Kit Kats: 210 calories

1 Hollow Chocolate Bunny: 270 calories

2 Tootsie Roll Snack Bars: 100 calories

2 Small Boxes of Dots: 140 calories

The Spring Clean Burn, How to Lose Weight Cleaning

Fitness for All

Spring Clean

It’s finally time to skip the gym and dust off those mops and brooms! Spring cleaning is here – along with an easy way for you to not only clean up your house but also burns those extra calories.

In just 30 minutes of household cleaning, you can burn nearly 200 calories.  So, say goodbye to the gym and hello to the scrubbing brush!

Your actual amount of calories burned will depend on your weight, gender and age, but the following calorie burners are based on a 155 pound woman cleaning for one hour.   (You can locate calculators online to determine the exact amount of your calories burned.)

Gardening: 226 calories

Window washing: 226 calories

Scrubbing floors (on hands and knees): 291 calories

Laundry, ironing: 84 calories

Sewing repairs: 36 calories

Dusting: 97 calories

Scrubbing toilets, tub: 246 calories

Vacuuming: 317 calories

Cleaning gutters: 258 calories

Moving furniture, household items: 387 calories

Painting, papering, plastering: 317 calories

Sweeping: 194 calories

Mopping: 153 calories

Mowing the lawn: 148 calories

Washing dishes: 77 calories