Archive for the ‘Disease Prevention’ Category

Foods that are Making you Sick

Sunday, March 26th, 2017

Every year, more than 9 million people come down with a food borne illness and according to the Centers for Disease Control (CDC) it is more than likely the foods that you are eating every day that are making you sick and not something out of the ordinary.

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While the Food and Drug Administration (FDA) is working hard to enforce higher safety standards on farms, they have linked many of these illnesses to three major areas.

Here are some examples of foods that may in fact be making you sick.

Green leafy vegetables – various strains of E.Coli have been found on green leafy vegetables and according to the CDC study resulted in the highest percentage of illness.

Poultry – diseases in poultry killed the highest number of people in the CDC study, with listeria being the cause.

Dairy – 14 percent of all food borne illnesses were the result of contaminated dairy products, including ice cream and cheese.

Benefits of Acai Berries

Tuesday, March 14th, 2017

The acai berry represents a new trend in weight loss efforts, but its pound-dropping effectiveness may be questionable.

Although some claim that drinking the berry juice can stimulate weight loss, few studies can actually justify this theory according to www.webmd.com.

Although the acai berry may not actually help you lose weight, it is beneficial to you.  Like other berries in the same family, the acai berry has many antioxidants and is a good part of any diet.

Any fruit with high antioxidant content can help prevent heart disease and cancer.

Those with allergies to pollen, however, should be cautious.  Some allergy sufferers have been sensitive to this berry and should avoid it.

In conclusion, should you incorporate the acai berry into your diet?  Of course!  It has a place there, just like all fruits.

Should you base your weight loss regimen solely on this fruit?  Probably not.

Spotlight on: Dates

Monday, March 6th, 2017
  • The history of date eating can be traced back to almost 6000 B.C.
  • There are various forms and kinds of dates, and the ways to eat dates are endless.
  • The fruit is packed with vitamins and minerals essential for daily intake, and is linked to preventing abdominal cancer, constipation, heart problems and even sexual problems.
  • The date also is ideal for daily intake because it helps digest food and prevent overeating.

 

Recipe: Date and Banana Cookies 

  • 3 oz. dried dates
  • 3 oz. walnuts, finely chopped
  • 3 medium bananas, mashed
  • 6 oz. oats
  • ¼ pint liver or sunflower oil
  • 1 tsp vanilla essence

 

Preheat the oven to 375 degrees.

Mix everything together really well and put tablespoons of the mixture onto an oiled baking sheet.

Flatten them down a bit and bake for about 20 minutes, until golden.

 

 

Recipe:  Date and Egg Breakfast 

  • 3 Tbsp corn oil
  • 1 medium (1/2 cup) onion, chopped
  • 1 cup pitted dates
  • 1/4 tsp pepper
  • 4 eggs
  • 1/2 tsp salt
  • Heat oil in skillet and stir-fry onions until golden. Add dates, pepper and stir-fry over low heat for 3 minutes.

 

Make four depressions in date/onion mixture and add one whole egg to each depression. Sprinkle with salt and fry for 3 minutes to cook eggs.

Serve warm.

Cuckoo for Coconut Water

Friday, February 17th, 2017

You have seen people drinking it on the subway, in the elevator, at the gym and maybe even in those posh cafés and grills, but what’s the big deal about coconut water?

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Well, that’s easy, coconut water is incredibly healthy and one of the best drinks to hydrate the body.  And besides aiding in digestion and helping to remove harmful toxins from your body, coconuts have anti-viral, anti-microbial, AND anti-fungal properties that can help cure disease!

Coconut water is low in carbohydrates, low in sugars and is 99 % fat free.  Many nutritionists are calling coconut water the “sports energy drink” of today’s day and age because it is naturally good for you and full of the vitamins we need to ward off fatigue.

How about these little known facts about coconut water…

  • Coconut water is much healthier than orange juice because it has much fewer calories.
  • Coconut water is more nutritious than whole milk because it has less fat and no cholesterol.
  • Coconut water is better than processed baby milk because it contains lauric acid, which is present in mother’s milk.
  • Coconut water is a universal donor and is identical to human blood plasma.
  • Coconut water is naturally sterile.
  • Coconut water is a naturally isotonic beverage; the same level that we have in our blood.
  • Coconut water has saved lives in Third World Countries through Coconut IV.

Spotlight on: Mangoes

Monday, February 6th, 2017
  • Mangoes are an excellent source of vitamins A and C, and they are also an excellent way to replenish potassium lost through exercise or for those who are constantly “on the go.”
  • An average-sized mango can even contain up to 40 percent of your daily fiber requirement, thereby being a great way to curb constipation and irregularity.
  • Mangoes can also help to prevent certain types of cancer and help to lower blood cholesterol levels, too.

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Recipe: Jamaican Jerk Chicken Salad

  • ½ cup prepared or purchased honey mustard dressing
  • 1 teaspoon finely grated lime zest
  • 4 chicken breast halves without skin, boneless
  • 1 tablespoon Jamaican Jerk seasoning
  • 2 large fresh mangoes
  • 10 to 12 cups mixed greens

Stir together honey mustard dressing and lime zest.  Cover and chill dressing while preparing chicken.

Rinse chicken and pat dry; sprinkle with Jerk seasoning.  In a large skillet cook the seasoned chicken in hot oil over medium-high heat about 6 minutes on each side until browned and no longer pink.  Thinly slice each chicken breast.

Recipe:  Mango Pork

  • 2 medium ripe mangoes
  • 1 pork tenderloin, about ¾ pound
  • Cooking spray or olive oil
  • Salt and pepper to taste
  • Hot pepper sauce

Put pulp of one mango in food processor or blender. Cut the other mango into small cubes.  Trim pork tenderloin and slice into 1-inch thick medallions.  Flatten slices lightly with hand.  Spray a skillet or medium saucepan with cooking spray or add a small amount of olive oil and heat on medium-high.  Brown pork for one minute on each side. Season each side with salt and pepper to taste.

Reduce heat and cook pork another five minutes to cook through.  Remove to plate and add mango to skillet or saucepan. Cook puree about, scraping

Detoxify your Food

Saturday, January 28th, 2017

Because our foods are becoming laced with synthetic ingredients more and more, take this advice when attempting to detoxify your foods and reduce your exposure to these unwanted ingredients.

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Clean Your Produce:  Before eating or cooking with any fruits or vegetables be sure to wash them very well.  Washing your fruits and veggies eliminates the chemicals and pathogens from your food’s surface and help to eliminate any harmful ingredients.

Watch Your Animal Fat Intake:  Do you know what’s in your animal fats?  They are loaded with synthetic hormones, antibiotics, organochlorine chemicals, and other harmful pesticides. Look for low-fat options when buying your foods and be sure to trim all of the fat off of poultry and meats when you buy them.

To eliminate these chemicals in their products, in the mean time you can avoid these chemicals by choosing frozen, fresh or dried foods.

Think Organic:  According to a study done by the Environmental Working Group, your pesticide exposure can be eliminated by 90 percent by avoiding the most contaminated conventionally grown produce including: peaches, apples, bell peppers, nectarines, celery, cherries, lettuce, strawberries, grapes, carrots and pears. 

Choose Whole Foods:  Whole foods are not processed, therefore they have their own natural ingredients.  Choose whole grains and look for food items that say “whole” on them … but be sure to check the labels, just to be sure.

Safer Seafood:  We are exposed to a number of chemicals when we eat seafood, particularly.

Burning Calories in the Snow

Wednesday, January 18th, 2017

Let’s face it.  Most of us don’t have the luxury of living in a climate where it is warm and sunny 12 months out of the year.  Instead we must learn to deal with all four seasons …including the dreaded winter.

But, thinking positively, there are plenty of things to do outdoors in the winter where you can burn calories – lots of them!  So, try one of these high-intensity, fun winter activities today:

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  • Cross country skiing
  • Downhill skiing
  • Snowshoeing
  • Hiking
  • Dog-sledding
  • Zip lining
  • Sled riding – especially if you find a really steep hill!
  • Snow tubing

 

It’s important to keep in mind that whatever winter outdoor activity you decide to take part in, it’s necessary to dress in layers, remain hydrated and watch for signs of hypothermia.

Remember to warm up first.  Just like you were working out indoors, warming up first before you get started working out outdoors is definitely important.  Colder temperatures can cause your muscles to tighten up, so a proper warm up session will help prevent injury.

When you come in from out of the cold, it’s also important to NOT strip down and remove all of your layers.  Give your body time to adjust from your outdoor workout.  Post-exercise hypothermia is possible, so be sure to let your body adjust before taking off all of those layers.

Staying hydrated is also a big one, so be sure to have plenty of water on hand for whatever outdoor activity you choose.

Beat the Winter Blues

Friday, January 13th, 2017

The winter season brings the least amount of sunlight of any time during the year – and people who work indoors get a mere 30 minutes of sunlight a day, compared to 90 minutes of sunlight a day in the summer time.

So instead of sitting indoors and enduring the winter blues… get outdoors, have some fun, and the winter months will fly by!

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Get outside:  To fight the winter blues, you have to join the winter blues… or something like that.   Bundle up, build a bonfire and roast some marshmallows.  Campfires don’t need to be just for summertime anymore!

Create a positive playlist:  Studies show that when people listen to happy music that their mood increases.  While you clean the house or do the laundry, pump up the jams and listen to some music that puts you in a good mood to fight the blues.

Cheer yourself up with color:  When all you see outside is shades of blue and grey, cheer yourself up by adding a little bit of color to your life.  You don’t have to do anything drastic like paint your walls a bright pink or anything, instead fill up some vases with colorful flowers.  Or fill a bowl with fresh lemons and limes for the beautiful yellow and green hues.

Start planning your vacation:  While you may not be able to get away from work or life during the winter months, there’s no reason why you can’t start planning your spring, summer or fall vacation.  Many people get more pleasure from the anticipation of the vacation, than the actual vacation!  Brainstorm about where you want to go, when you want to go there, what new foods you want to try or what new activities you will try out this year.

Have a snow day:  Snow days can be either indoors or outdoors.  An outdoor snow day includes building snow forts and having a snow ball fight.  While an indoors snow day includes lots of hot chocolate, popcorn, funny movies and family-friendly games.

Fitness for All: New Year! New Workout!

Tuesday, January 10th, 2017

Try these quick and easy ways to jump start your new workout regimen in 2017!

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  • Wear a pedometer to determine the distance you walk each day. Shoot for 10,000 steps per day.  If you aren’t reaching that goal, add an extra mile to your routine or take the steps instead of the escalator whenever possible.
  • Add jumping to your exercise routine – also known as plyometric moves – to build muscle and improve your bone density. Try jump squats or scissor lunges in your next routine.
  • Spend the extra money to purchase good work out necessities – clothing, shoes, bras, supports, etc. Purchasing the better brands versus going the cheaper route will ensure that you use them and that they are the best for your workout.
  • Don’t spread germs. Always wipe down gym equipment before and after using them to protect yourself and others from germs and bacteria that can be passed from unclean gym equipment.
  • Consider the other ways that you can lose weight without really trying – clean the house and burn 200 calories or work in the garden and burn 272 calories.
  • Even if you have to travel or spend all day in a car or on a plane, still try to fit in physical activity. Take advantage of bathroom breaks by stretching and doing some light exercise. Walk briskly through the airport in between flights if traveling by plane.
  • Build better bones and as much bone density as you can by doing weight-bearing activities like running or jumping as much as you can in your twenties and thirties.
  • Yoga has many healthy benefits for your body and your mind. Even if you are a novice, take a class and try something different.
  • Work out with your significant other or a friend or family member. This allows you to be a spotting partner for one another or just spend some quality time together working out.

Diabetes 101: Mediterranean Diet

Monday, January 2nd, 2017

When a person is diagnosed with Type 2 Diabetes most doctors start by getting their patients set up with a diet plan. Many people turn to a classic, low-fat regimen, while others have opted for a higher-fat, Mediterranean-style diet filled with lots of olive oil, as well as vegetables, whole grains and fish and poultry.

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Researchers studied groups of people who were following both diets and they found that after four years both groups had lost similar amounts of weight.

But, only 44% of the Mediterranean dieters needed to take diabetes medication, as compared to 70% of the low-fat dieters.

One of the major benefits of the Mediterranean diet is that it is full of healthy foods and primarily because it doesn’t recommend fat-reduced foods that are chock full of refined carbohydrates.