Archive for the ‘Alternative Health’ Category

Healthy Pain Management

If your most recent workout has left you with a case of aches and pains, you may find yourself reaching for the closest pain medicine.  But if you are looking to manage your pain without taking pills, fortunately there are plenty of other ways that you can do so.

 

 

 

 

 

 

 

 

 

 

Here are some ways to treat post-workout aches and pains without popping pills:

Go see your chiropractor – Chronic and nagging pain can be alleviated oftentimes by a trip to your chiropractor.  There are many different pain patterns and chiropractors are trained to handle these pain patterns.  They can best determine how to handle your pain from the most invasive to the least invasive way.

Ice bath – An ice bath is perfect for reducing inflammation in your joints and muscles.  The ice bath helps to constrict your blood vessels, pushing your blood to your core and then that blood returns to your muscles after you get out of the ice bath.

Contrast therapy – Another popular “anti-pill” method of pain management is contrast therapy, or “3,3,3.”  This method consists of three minutes of heat and 30 seconds of cold, three times in a row.  The heat dilates all of the blood vessels, relaxes the muscle and lets in nutrients and oxygen.  The cold does the exact opposite and pushes the fluid back out.  The combination of heat and cold creates an “artificial pump” through the muscle – bringing in nutrients and pushing out the waste that causes the pain.

Anti-inflammatory diet – Inflammation causes much of the pain that people feel, so by eating an anti-inflammatory diet, with plenty of whole foods, this will help cut down on your discomfort.  Choose lean foods like chicken, fish, fruits and vegetables, nuts and seeds.

Foam roller –Pain can be caused by adhesions, scar tissue or even repetitive use, and the body needs collagen to heal.  Foam rollers help to smooth out and realign fibers that are damaged in your tissue and promote healthy collagen growth.

Healthy Benefits of Massage Therapy

For more than 120 years, experts have been researching the benefits of massage therapy, and besides the obvious stress-free feeling that people have following a massage, there are plenty of other benefits to this ancient healing procedure.

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One major benefit of massage therapy that researchers have found is that people who get massages on a regular basis have noticed a decrease in their blood pressure.

Massages also help to alleviate the pain of those who suffer from migraine headaches.

Massage can also: reduce your heart rate, increase blood circulation and lymph flow, relax your muscles, improve your range of motion, and increase endorphins. Some other physical benefits of massage therapy include: relieving muscle tension and stiffness, alleviating discomfort during pregnancy, reducing muscle spasms, promoting deeper and easier breathing, enhancing the health and nourishment of your skin, and improving your posture.

Massage therapy, while a physical act, is not all about physical benefits.  There are plenty of mental benefits that having a massage can give you.

Some of these mental benefits include: promoting mental alertness, relieving mental stress, reducing levels of anxiety, improving motor skills, creating   body awareness, and fostering a feeling of well-being.

While this article only touches on a few benefits of massage therapy, both physical and mental, there are plenty more out there that researchers are learning about each and every day.

So, go pamper yourself!

Odd Home Remedies… Fact or Fiction

Whether you heard it from your great aunt Millie or from your grandma’s neighbor, at some point in your life you have been told a home remedy or two that simply did not make any sense.  While there are plenty of home remedies that are more folk lore than fact, there are others that do indeed work. Here are some home remedies that were put to the test to determine – fact or fiction?

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Honey helps heal wounds… FACT.

Because of its antibacterial properties, honey is most effective as a wound healing agent.  According to studies, honey has an inhibitory effect to more than 60 different species of bacteria.  To heal a wound with honey, apply liberally and cover with a nonadherent dressing; change dressing once or twice a day.

A penny over a bee sting relieves pain and swelling… FICTION.

Unfortunately there is no medical evidence to show that putting a penny over your bee sting will relieve the pain and swelling.  Instead you should use aloe vera gel and apply it liberally or until it is absorbed, about 4 times a day.

Licorice helps heal sore throats… FACT.

Don’t run out and get a bag of candy though when you have your next sore throat because even though licorice helps heal sore throats, it is the active ingredient in the licorice root that actually has the healing power.  You can find licorice tea bags in most drug stores that will help to heal sore throats if you drink them twice a day upon feeling your first symptoms. Two notes though, don’t drink your tea after 6 p.m. as it may cause sleeplessness and do not take it if you have high blood pressure.

White flour on a small burn helps it to heal… FICTION.

White flour may not help a small burn to heal, but luckily the small burn category has a number of home remedies that do in fact work.  One suggestion is to use diluted apple cider vinegar (diluted with equal parts water) to apply to the burn.  You can also try honey, tea bags, oatmeal or milk.  If you go the tea bag route, apply wet, cool tea bags to the burn or you can soak a cloth in milk and apply it to your burn for 15 minutes, repeating every few hours for pain relief.

Legs and Arms Natural Sculpting Secret

Product Review

This month’s product review will review the pros and cons of our very popular Legs & Arms Natural Sculpting System. Out of all of the products we have, this is the one product takes the longest and most amount of treatments to be effective.

Each pair is pre-cut and the herbal remedies are pre-applied to it.  After taking a hot shower, just unfold each pair and place it on your legs or arms (not both at the same time).  Most people need six pairs to get really good results on their legs, thighs and/or buttocks area.  (Note: The arms area is not as stubborn as the legs.)

It is rare that you’d see any results from one pair, but as far as the effectiveness of our Legs & Arms NSS, you will see results if you are patient enough to wait and use each of the six pairs as instructed and on schedule (every 3 days).

This might sound a bit like a negative review, but as you know by now, we are not in the business of misleading anyone and if you can stand to wait and use each pair as instructed, you’ll see a significant reduction in fat, cellulite, stretch marks and even loose skin.

To try the Legs & Arms Natural Sculpting System, go to: www.HealthyRevelations.com/products.asp

Back to Lunch – Tips for Children’s Healthy Eating

Grocery stores are filled with nutritious choices nowadays and by enlisting the help of your child when shopping for their lunch foods, he or she can learn how to make the best choices as they grow up and create meals of their own.

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Be sure to check out the following areas of your supermarket and your child’s lunch will not only be filled with great tasting foods, but it will also create a healthy lunch.

  • The Produce Section: The produce section is always a good place to start when it comes to a healthy lunch. Choosing fruits and vegetables that your child enjoys and even some they may have never tried is a great idea and is always a good place to find those important vitamins and minerals that every child needs.
  •  The Drink Aisle:  While many children would love to enjoy a sugary soft drink with their lunch, a better option is a 100 percent juice instead.  Be a label reader and avoid juices with high-fructose corn syrup, artificial colors and artificial flavors.
  • The Dairy Section: The dairy section is also an area where you can find some great foods.  Try low-fat dairy options, like cottage cheese, string cheese and yogurt.
  • The Snack Food Aisle: Many parents would avoid this aisle completely, but there are still some great lunch items that can be found in the snack food aisle. Be on the lookout for baked and not fried snacks, avoid trans fats, choose whole-wheat over non-whole grain snacks, grab some all natural granola bars that offer whole grains, nuts and pieces of fruit all in one snack.

Foods to Help Fight Stress!

Food for Thought

STRESS.  We all deal with it at some point in our lives.  But having too much stress in your life can be very harmful to your health and can make you more vulnerable to everything from colds to high blood pressure and even heart disease.

While there are many ways to cope with stress, eating stress-fighting foods is one good way to start.

From boosting serotonin levels to lowering stress hormones, there are a number of foods that actually counteract the impact of stress on our lives.  The following foods should be part of your diet for stress management:

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Complex Carbohydrates – All carbohydrates give a signal to the brain to produce that “feel good” chemical, serotonin.  To keep a steady flow of serotonin, dieticians suggest complex carbs like whole grain cereals, breads and pastas and oatmeal.

Oranges – Because they are a wealth of vitamin C, studies show that oranges are great stress-busting foods, as well as a great immune system strengthener.  Experts suggest taking 3,000 milligrams of vitamin C before a stressful event.

Fatty Fish – Omega-3 fatty acids are important to prevent surges in stress hormones, as well as protect against heart disease.  Try fatty fish like salmon or tuna for your Omega-3’s.

Black Tea – Good for lowering levels of cortisol following stressful events, many experts swear by the healing powers of black tea.  Black tea helps you to recover quickly following stresses and helps you to remain calm.

Pistachios – Chosen for their ability to soften the pre- and post-effects of stress, experts suggest eating a handful of pistachios every day to help lower blood pressure so it won’t spike when faced with stressful situations.

Health Food Hacks

No one ever wants to admit that their breath may not be the best smelling or even worse that they have some pretty stinky flatulence… but they are both issues that many people have to deal with, among other pesky health problems.

Fortunately there are some easy “food hacks” that will tackle bad breath, smelly gas and much more! Food is your “best weapon” when it comes to helping your body deal with some of these not-so-pleasant situations.

 

Health Food Hacks

Here are some foods that can help:

Have bad breath?  Try eating some yogurt.  According to experts, eating unsweetened yogurt can reduce the level of odor-causing hydrogen sulfide bacteria in your mouth.  Good bacteria found in yogurt, like streptococcus thermophilus and lactobacillus bulgaricus, overpowered the hydrogen sulfide and helped lower levels by more than half – helping to eliminate the smelly mouth odor.

Have acne? Indulge in some salmon.

Skip the expensive creams and treatments that say they can reduce your pimples and acne and have yourself a big plate of salmon instead!  Salmon is rich in omega-3 fatty acids which decreases inflammation.  Studies show that inflammation is one of the underlying causes of acne and pimples.

Gassy? Have some peppermint.

If you find yourself in a situation where flatulence is coming on, find a piece of peppermint and you will be in the clear – instead of clearing out a room!  Peppermint soothes inflammation and pain in the gastrointestinal tract, helping to reduce the amount of flatulence as well as the odors associated with your gas.

Can’t sleep? Try some kiwi.

Because of the high levels of antioxidants and serotonin in kiwi, many people with sleep disorders have found that eating kiwi one hour before bed will help with their insomnia.  Peoplhave increased levels of oxidative stress and low levels of serotonin can cause insomnia.  Eating kiwi counteracts this process and can help people catch their ZZZZ’s.

Spotlight on: Tomatoes

Eating Healthy

  • Besides containing 40 percent of your daily value of vitamin C, tomatoes also contain 15 percent of your daily value of vitamin A, 8 percent of your daily value of potassium, and 7 percent of your recommended dietary allowance of iron for women and 10 percent for men.
  • Lycopene, what gives tomatoes their red pigment, acts as an antioxidant, neutralizing free radicals that can damage cells in the body.
  • Studies show that men who at least eat 10 servings of tomatoes a week can reduce their risk of developing prostate cancer by a whopping 45 percent.

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Recipe: Corn and Black Bean Salsa

  • 3 to 4 small ears of corn
  • 1 can (15 to 16 oz.) black beans, drained and rinsed thoroughly
  • 1 large tomato, seeds removed, diced
  • 1 large clove garlic, minced
  • ¼ cup minced red onion
  • 2 to 3 tablespoons finely minced jalapeno or poblano pepper
  • Juice of one lime, about 3 tablespoons
  • 3 tablespoons fresh, chopped cilantro
  • Dash salt and pepper, to taste

Grill or broil corn to char slightly; let cool. Combine remaining ingredients in a bowl.  Cut corn from cobs and add to the mixture.  Refrigerate for at least an hour before serving time.

Great alternative to sauces, and is especially tasty on grilled fish, chicken or pork!

Recipe: Tomato Casserole with Sweet Onions

  • 6 medium tomatoes, peeled, cored and cut into wedges
  • 1 large Vidalia onion or other sweet onion
  • 1 teaspoon fresh dill, or scant ½ teaspoon dried dillweed
  • 1 teaspoon fresh thyme, or scant ½ teaspoon dried leaf thyme
  • Salt and pepper, to taste
  • 2/3 cup fresh bread crumbs
  • 3 cloves garlic, minced
  • 1 cup shredded mozzarella cheese
  • 3 to 4 tablespoons olive oil

Place peeled tomato wedges on paper towels to drain.  Peel onions and slice into ¼-inch rings.  In separate bowl combine dill, thyme, salt, pepper and bread crumbs.  Layer half of the tomatoes and onions in a lightly buttered baking dish and top with half of the minced garlic.  Sprinkle with half of the bread crumb and seasoning mixture, half of mozzarella cheese, and drizzle with half olive oil.  Repeat layers.  Bake in 350 degree oven for 45 to 50 minutes, or until bubbly.

Pain Management without Resorting to Pills

Food for Thought

If your most recent workout has left you with a case of aches and pains, you may find yourself reaching for the closest pain medicine that you have in your medicine cabinet.  But if you are looking to manage your pain without taking pills, fortunately there are plenty of other ways that you can do so.

pain management

Here are some ways to treat post-workout aches and pains without popping pills:

Go see your chiropractor – Chronic and nagging pain can be alleviated oftentimes by a trip to your chiropractor.  There are many different pain patterns and chiropractors are trained to handle these pain patterns.  They can best determine how to handle your pain from the most invasive to the least invasive way.

Ice bath – An ice bath is perfect for reducing inflammation in your joints and muscles.  The ice bath helps to constrict your blood vessels, pushing your blood to your core and then that blood returns to your muscles after you get out of the ice bath.

Anti-inflammatory diet – Inflammation causes much of the pain that people feel, so by eating an anti-inflammatory diet, with plenty of whole foods, this will help cut down on your discomfort.  Choose lean foods like chicken, fish, fruits and vegetables, nuts and seeds.  By eating “real foods” you are giving your body the nutrients it needs to heal.

Foam rollers – Foam rollers help to smooth out and realign fibers that are damaged in your tissue and promote healthy collagen growth.

The Answer Appetite Reducer

Product Review

If you are looking for a weight loss formula then we have the “answer” for you: The Answer Appetite Reducer.

Designed specifically to reduce your appetite, increase lean body mass, increase metabolic rate and thermo genesis, burn more calories and increase your energy, The Answer Appetite Reducer  has all of these capabilities in one simple tablet.

If you are tired of trying every diet and weight loss product out there on the market, then tire no more!

The Answer Appetite Reducer dietary supplement is all you need to get the results you want.

Go to www.HealthyRevelations.com for more information.