Archive for July, 2015

Home Treatments for Natural Breast Enlargement

ID-10046769 Summer Sun
A well filled out shirt looks better than a dress that hangs shapeless in you. Unless you are fearfully thin and is modeling for something that requires it, a well shaped body, the right booty and the right chest size that complements your structure will make you more human.

And with this idea, many women are seeking ways to help them improve their breast size. Next to losing weight, many women dreams of being well endowed in the chest if given a chance.

Some Short term Remedies for a Well Filled Breast

A push up bra has long been doing wonders for many women. But then today, it doesn’t seem enough, why settle for a temporary one when you can have it permanently through other options?

Another way to cheat on the size is by looking for clothes that may enhance your breast size. A strategically made dress, the right collar and the right ruffles can help put emphasis on your breast, creating an illusion of it getting bigger.

The average American female breast size is 35.9 inches. It falls a hair inch short from the typical perfect body vital statistics of 36-26-36! But nevertheless, this ideals has long been obsolete, breast size that is bigger than 36 is more coveted now.

Natural Breast Enhancing Alternatives

There are different methods of breast enlargement. Of which some are natural some can be sought from medical and cosmetic clinics. The former we will discuss now, and the latter, later.

  1. Your breasts are made up of fats and not muscles. Contrary to the belief that exercise will make your breast bigger, exercise can’t. But it can tone your pectoral muscles beneath the breast which will help make it bigger. Good exercises includes:
  • Push ups
  • Chest presses. You can make use of dumbbells here. Lie back on a bench, lift weights to your chest, lift it up straight and slowly lower it down again. Repeat and change dumbbells weight.
  • Chest compression, contraction. Contract muscles here but don’t extend. Stand with feet apart, hold a towel in front of chest, arms outstretched. Pull at the sides of the towel at the same time. Do it repeatedly in short bursts.
  1. Breast massage. Breast massage has long been used in ancient cultures to increase breast. Massage can stimulate growth as well as increase circulation. Do it 20-30 minutes a day and size can improve in as early as 30 days. To do the massage, follow below:
  • Warm your hands by rubbing them together.
  • Place your warm hands in your breasts.
  • Rub your hands inwards going around your breast in circles.
  • Make your right hand circle in clockwise direction.
  • Your left should do a circling counter clockwise direction.
  • Rewarm your hands and make sure you do 100-300 circular massage in the morning and another at night.
  1. Some herbs can be very beneficial. But this should depend as well. Some herbs are not safe. This should be consulted to experts first. Fenugreek has been a well-known herb for the process.
  1. Avoid toxic foods and substances, alcohol and smoking. 

Breast Enlargement Options

Breast enlargement hasn’t been hype; it has been there to stay. A proof to this is the growing industry of breast augmentation and implants surgery. Breast augmentation has taken a top spot in most clinics all over the world.

Options include different types of implants, size of breast and the type of surgical technique.  It would require you to save up for it though but its long term benefits are also notable.

Some unhealthy alternatives maybe offered to you such as estrogen injection and other plant based estrogens. Stay away from it, they may be cancerous. You can go for the options above or try to consult a doctor to be sure.


Natural Remedies for Cracked Feet

Female feet with pedicure
Foot conditions such as cracked feet are often brushed aside because it is considered as a cosmetic inconvenience. After all it could easily be hidden out of sight by wearing shoes or covering it up with socks. But cracked feet can be a cause of insecurity especially when you’re planning a trip to the beach. You wouldn’t want those cracked feet ruining those beautiful sandals. Good thing, cracked feet can be treated easily and you could find some of these right in your kitchen.

Vegetable Oils

We all know how vegetable oils make a better alternative to animal oils. But these oils can also help you get rid of unsightly cracked feet. To get rid of cracked feet, soak it in soapy water. Then use a pumice stone to scrub the dry skin areas. Gently massage the area with vegetable oil. Wear clean sock and leave them overnight to let the oils seep deep into the skin. Repeat this until the cracks disappear leaving only smooth skin.

Paraffin Wax

Cracked feet are usually asymptomatic and do not cause pain. But extreme cases of cracked feet where cracks run deep into the skin, pain is usually reported. A paraffin wax treatment could be used to provide temporary pain relief. Paraffin wax is also especially effective in softening hard, dry skin cracks.


Soak your feet in water mixed with lemons for a few minutes. Lemons are acidic and can be used to break hard, dry skin. Use lukewarm water as hot water can cause the skin to dry out even more. Use pumice stone to scrub cracked skin areas.

Ripe Bananas

Certainly one of the healthiest fruits available, ripe bananas could also be used to treat cracked feet. Get a couple of ripe bananas and turn it into paste. Apply this directly over the feet and leave it for a few minutes. Let it stay for 10 to 15 minutes and rinse it off with water. The banana acts as a natural skin moisturizer that restores nourishment to the skin.


Honey has two properties which make it ideal for treating cracked feet. It is a natural moisturizer and has antibacterial properties. Its moisturizing properties soften the skin which makes it easier for you to scrub dry, excess skin. Cracked heels can create easy portals for infection to set in. These cracks could run deep into the skin and open the skin for infection. Honey’s antibacterial properties protect you against infection.

Petroleum Jelly

This is an excellent way of protecting our feet against cracked heels as well as locking in moisture in the skin. Apply petroleum jelly right after scrubbing. Wear socks to keep petroleum jelly locked in.

The skin is our body’s largest organ. Proper skin care is more than erasing wrinkles or fine lines. Cracked feet may not have the same level of urgency such as the development of fine lines or wrinkles but it also shows neglect. Treating cracked skin is easy. These treatments can be done at home and are not only effective but also comes cheap.

Foods that Helps Relieve Pain Naturally

Food Pyramid
You want to come with your friends to watch a movie after work, but your painful back would not allow you to; you want to play with your grandchild but your creaky joints prevents you from doing so; you want to run in a marathon but afraid that you knees lacks the strength due to inflammation.

There are lots of moments in life that is meant to be spent in fun. However, because of the pain that runs into your system, it simply limits you to live to the fullest of you can be. Conditions such as arthritis, fibromyalgia, and muscle strains are common conditions that when not counter-attacked by your body’s natural healing process can refrain you from living happily and normally.

What Can You Do When NSAID’s won’t Help?

Ibuprofen, Aspirin, Naproxen, Analgesic among others are types of medicine that people run to when they feel pain; but, what if your stomach is sensitive enough to handle these medications? Would you just sit there and wait for your body to cure the problem for you? The good news is that you don’t need to suffer long. There are natural alternatives that can attack inflammation to boost your body’s healing powers.

Here are six of nature’s remedies that can replace or enhance the capabilities conventional medications for a pain-free physicality.

  1. Fish or Calamari Oil: Packed with the amazing wonders of Omega-3, fish and calamari oil which are its natural sources are best included in your diet. Omega-3 fatty acids is known for its anti-inflammatory properties. As reported by ScienceDaily from a study conducted by a biochemist in University of Michigan, Omega-3 can significantly reduce the production and potency of various prostaglandins that triggers inflammation.
  2. Aquamin: This red seaweed is another wonder with its inflammation-fighting abilities, thus there are plenty of joint supplements based on it that appears in the market today. It is rich in Calcium, magnesium among other 74 trace minerals that includes selenium, zinc, and iron.
  3. Vitamin D: People with deficiency to Vitamin D are most likely victims of chronic pain. If you are more likely to suffer from inflammation especially caused by joint pain, getting yourself an ample amount of the sunshine-vitamin from a daily morning walk can make miracles. Vitamin D also function in the metabolism of calcium for superior bone health.
  4. Chili Peppers: Love spicy food? Then you are also spicing up your health! Capsaicin from chili peppers is a natural remedy for pain and is rich with Vitamin E that is beneficial for the skin. Topical capsaicin is used to alleviate pain caused by muscle sprains, strains and rheumatoid arthritis. It is good for back pain, fibromyalgia, and headaches, but you have to be wary if you have skin irritation. Do not forget to wash your hands after application and do not touch your eyes and other sensitive areas of the skin after applying capsaicin.
  5. Pineapples: This delish tropical fruit is rich in enzyme called bromelain. Bromelain is helpful in osteoarthritis by reducing inflammation and pain.
  6. Vitamin B2: Deficiency in riboflavin can cause mouth ulcers, sore throat, and iron deficiency anemia. It is richly found in liver, dried herbs, peppers, spices, soybeans, and fish. In a study, riboflavin has found with promise in reducing the frequency of migraines.

Food play a vital role in preventing the triggers of anti-inflammatory responses in the body. Eat food rich in nutrients mentioned above for an anti-pain diet.  Increase your intake of Omega-3 and create good balance of it with Omega-6. Omega-6 tend to promote inflammation, but are still essential for your health.

Keeping your Hair Healthy

The hair is called your crowning glory for a reason. Imagine how beautiful you can be when you sport that thick, long, healthy, and super shiny mane that glows with life. Pretty isn’t it? The good thing is that “pretty” is very achievable. No matter what the type of hair you have, you can make it beautiful by taking care of it right.

How to take care of your hair? We would like to help through these tips.

Hair Health through Diet

  • Get Enough Protein. The hair is made of proteins and to keep it healthy, you have to get the right amount of protein from your diet. If you have a sedentary lifestyle, there is no need to increase your intake, but if you are active, you will need more.
  • Omega-3. Eat food rich in omega-3 like cold-water fish, calamari, and seafood among others. Omega-3 is a vital fatty acid that cannot be produced by our body so we have to take it from external sources. About 3% of the hair shaft is made up of those fatty acids and they play a big role in keeping the scalp hydrated. People searching for places where to buy Omega 3 should look for natural sources.
  • Iron is a very important mineral for hair health and too little iron in the body can cause major hair loss. The hair follicle and hair root are fed by a nutrient rich blood supply, and that is what iron is for. This happens the same way with people who are experiencing high-levels of stress. Stress is caused by low iron supply, thus hair-loss also occur. When you get iron, you hit two birds in one stone—healthy hair and a body that keeps stress at bay.
  • Vitamin C. Before you go and take that iron supplement to reenergize your locks, also consider Vitamin C. The good ‘ol immunity booster aids the body in absorbing iron so they will be great partners. Good sources of Vitamin C are blackcurrants, broccoli, guava, oranges, papaya, and berries. Vitamin C also helps increase the production of collagen that strengthens capillaries for hair shaft.
  • Zinc and Selenium. There is a good reason to eat oysters and seafood. They are rich in minerals like Zinc and Selenium. Take these minerals from rich sources such as whole grains, beef, and eggs.

Care Tips to Achieve Beautiful Locks

Wash your hair right.

  1. Massage your scalp with shampoo and conditioner for about 40 minutes. If you have an oily hair, shampoo would be enough.
  2. Pour conditioner into your hands and massage hare from root to tips. For softer hair, you can leave the conditioner for three minutes before rinsing it off.
  3. For the final wash, rinse hair with cool water, this seals the hair cuticle for locked in moisture.

Dry hair properly.

  • The use of hair dryers has a bad image to many when it comes to hair health. However, they simply do not know how to use it right.
  • When blow drying, hold a distance between hair and the dryer. The heat boils the hair and as much as possible keep it a good distance away. Too much heat can make the hair coarse and dry.
  • Do not wring your wet hair. Wet hair is vulnerable. Wringing it can cause breakage and hair-fall.
  • Use wide tooth comb when drying a wet hair.

Get a regular treatment.

  • There is no need to go to the salon every month if you want your hair to get treated. A deep conditioning treatment with coconut oil, avocado oil, or olive oil will do.
  • There are hair masks available in the market that you can apply yourself.
  • Be careful on using styling products.


With good health practices, and proper grooming tips, you can boost your hair’s beauty to the maximum.