Archive for November, 2014

Keeping Osteoarthritis Away with Healthy Eating

Friday, November 28th, 2014

Healthy DietOsteoarthritis is a medical condition that is mainly caused by lifestyle factors. These include unhealthy eating, sedentary lifestyle, over weight problems and previous injury. Osteoarthritis is highly preventable and all it takes is living a healthy lifestyle. One simple way is to start eating a healthy diet to help prevent or manage osteoarthritis.

Dietary supplements, information on osteoarthritis fighting foods and other natural treatments are also readily available to help people fight off this disease. Getting the right nutrients into your body is just one of the ways to minimize your risk for developing osteoarthritis. However, working with your doctor to develop a prevention or treatment plan still remains to be the way of keeping this disease at bay.

Building Stronger Bones and Cartilages

Vitamin C rich food is essential in developing a diet designed to prevent osteoarthritis. Vitamin C is an important nutrient responsible for building collagen and proteoglycans. These are the building blocks for stronger cartilage which helps cushion the joints. Vitamin C rich foods also contain powerful antioxidants that prevent toxin buildup in the joints that can damage the cartilage.

Fruits and vegetables are definite staples when it comes to osteoarthritis preventing diets. Eating a variety of frozen, dried and fresh fruits is a must but also keep fruit juices to a minimal since these contain large amounts of sugar. The recommended amount of vitamin C for example could easily be reached by eating an orange, a large banana, a quarter of dried peaches or other dried fruits.
Another essential food group includes nuts and seeds and fish. These are healthy sources of protein but do not contain the same high levels of fat seen in poultry or animal meat. Regular diets can easily provide much needed proteins but the trick is to get this from healthy sources. Fish and calamari for example contain Omega 3 essential fatty acids which has anti-inflammatory properties. Other ways of minimizing fats in your diet are boiling, grilling or baking. Cooking oils could also be replaced with healthier alternatives such as flaxseed and olive oils.

Eating dark green and orange vegetables are important for preventing osteoarthritis. The recommended amounts of daily intake may depend on a person’s age, activity levels and gender. However, adults in general are advised to eat two to three cups of vegetables daily. Broccoli, spinach, sweet potatoes, carrots, peas, squash and beans are ideal.

Calcium is essential for building strong and healthy bones, which is important for preventing joint damage. Make drinking milk healthier by choosing low or no-fat milk. Adults are advised to drink three cups of dairy daily.

Foods to Look out For

There’s no shortage of information regarding the types of foods that could prevent or manage osteoarthritis. Eating a healthy and well balanced diet for example is not only great for reducing our risks for osteoarthritis but also for keeping us healthy in general.

One of the simple rules when it comes to healthy eating is to eat less as we grow older. We must not forget that factors for developing osteoarthritis are weight problems. A heavier weight means more pressure on the joints so be sure to avoid that. Changes associated with aging include slowing metabolism. You might be eating the same food amounts but the body is unable to burn fats effectively.

People who are suffering from osteoarthritis are advised to stay away from unhealthy and fatty foods. Keeping your weight within ideal limits minimizes the pressure, wear and tear on your joints. Fat can also increase your chances of inflammation which can worsen joint inflammation.

Stay clear from foods that contain large amounts of simple refined carbohydrates, saturated fats and trans-fats. Processed foods, fast foods, fried and sweets are also good candidates for increasing your risk for osteoporosis.

Animal meat and eggs contain saturated fat which can have negative effects on our health when taken in great amounts. It does not only increase your risk for osteoarthritis but also makes you susceptible to cancers and cardiovascular diseases. These foods also contain rich amounts of Omega 6 which if left unchecked could increase the pain and inflammation in the joints.

Eating a healthy and well balanced diet is important for preventing osteoarthritis. A diet that includes fruits, vegetables, lean meat, fish and complex carbohydrates is perfect for reducing your risk for osteoarthritis. It is a good diet that helps you maintain your ideal weight.

Switch to “good fats” or unsaturated fats. Polyunsaturated and monounsaturated fats are rich in antioxidants that can clear the joints from damaging toxins. Foods that are rich in vitamin C are good for strengthening the bones and cartilages. Improving the strength in the joints and prevents injuries.

 

 

 

Healthy, Younger Skin Naturally

Friday, November 21st, 2014

sun safety 101People spend more for beauty and for the goal of looking good. Since looking good and looking young in today’s society may mean promotion, better work, more self confidence, better chances for relationship and even a jumpstart of positive outlook and raised self esteem, the  cosmetic and beauty industries have banked on it and evolved into giant industries. Expensive surgeries and treatments has grown and expanded.

So here are those skin friendly superfoods you may choose from.

Flaxseed. Flaxseed contains omega-3 fatty acids which is a good kind of fat. These fatty acids strengthen cell membranes. It also helps prevent the absorbtion of harmful toxins in the body. Flaxseed helps cell membranes hold water which makes the skin look youthful and younger.

Tuna. Tuna when eaten in moderation may help in skin sagging. It has omega-3 fatty acids as well as selenium. These two helps prevent cellular damage while promoting elastin. Selenium can also be found in some beef, cod and turkey.

Other Fish oil. Coldwater fish can be a good source of protein, Carotenoids and omega-3 fatty cuds. These have anti-inflammatory effects and are very good for the skin. It also helps in fighting aging process.

Chia. Again, Chia can be very little seeds but it pack still some surprise for the skin. It helps in skin hydration and makes skin look healthy, young and well moisturized.

Green Tea. Not only can it help detoxify the body but it can also help prevent skin damage. Green tea has Polyphenols which is anti-inflammatory and anti-oxidant. These components also help the body from absorbing the damages of the UV rays.

Low fat dairy. Low fat diary helps in preventing acne as well as in lessening wrinkles. Low fat dairy contains vitamin A, a known skin food. Plain yogurt is one with broccoli, liver, sweet potatoes and spinach among others.

Almonds. Almonds contain a hefty amount of Vitamin E. Vitamin E is a natural sun blocker. Due to this, the sun’s effects can be neutralized and can have little damage on the skin once it gets in contact with it.

Sweet potato. Sweet potatoes may not be your thing but they can eventually smoothen your skin. It has high levels of vitamin C and supports collagen production.  Once collagen production gets better, a fuller appearance and a more youthful skin may be seen. In studies conducted, those who are ingesting more vitamin C may get to have smoother skin, with lesser wrinkles. Maybe it’s time that you add more carrots, citrus and papayas in your diet.

Avocadoes. Avocadoes are one for skin’s elasticity. It contains all the healthy fats and can protect the skin as well as prevent it from forming wrinkles and fine liens.  MUPAs when ingested and gets to befriend the body can help make the cell walls stronger.

Berries. Just every berry out there contains all the anti-oxidant which can help slow down the aging process while making your skin glow. Since it has various helpful compounds, it has the ability to protect the skin’s breakdown of collagen and elastin. Berries have compounds that are known to increase lifespan of the cells.

Tomatoes. Tomatoes contain lycopene. This anti-oxidant helps defend the body from sun damage and wrinkles. It is also under study as a possible cancer treatment. The lycopene helps the body neutralize the effect of free radicals as well as the UV rays from the sun exposure.

Beets. Beets contain phytochemicals and minerals. It helps the body fight infection, purifies the blood and helps cleanse the liver.

Kale. Kale is known to contain more nutrients than any other vegetables. It just is power packed with every nutrient that the skin will be thankful of.

Dark Chocolate. Dark chocolate contains a higher amount of cocoa. Or if available, raw cacao can even be better. It is packed with anti-oxidants for a smooth and glowing skin.

Water is Important

Superfoods this good can never be enough though. It may need you to do all things right since a single superfood meal can’t combat a whole week of your consumption of processed foods. It has to be a lifestyle.

Now, for skin health, water hydration can be very important. You may have all the juices but water is still needed. Without water, skin may turn flaky, sallow and even dry. So make an effort in increasing your water intake to boost energy and of course to rehydrate your cells for glowing and healthy skin.

The Healthy Way to Keep Diabetes Away

Saturday, November 15th, 2014

Healthy DietYour most recent visit with your physician confirmed you have diabetes.  As an effort to fight off this illness, you educate yourself with useful information.  But in your search for aid, you stumbled upon tons of materials that lead you to false promises.  You must now turn to natural ways to fight off this unnatural condition.

Bad carbs

Start your battle by eliminating bad carbohydrates.  Avoid foods that contain white flour and refined white sugar.  They have been stripped of its essential nutrients.  These foods are the culprits for the increase in numbers of obese people over the past few decades.

Another type of sugar that contributed to American obesity rates is High fructose corn syrup or HFCS.  This carbohydrate ispresent in almost all frozen foods and baked goods.  You may also find this in sugary drinks.

As a solution to this, read the labels in every item before you toss it to your grocery cart.  Purchase items without HFCS.  Pick foods that have been sweetened with natural products.

Good fats

Another item to add in your diabetes check list is food items that are rich in omega 3 fatty acids.  This includes albacore tuna, halibut, herring, calamari and squid oil and your favorite fish salmon.  (more…)

Must Not Miss Nutrients – Get that Healthy Body

Saturday, November 8th, 2014

eating healthyHow do you define a good meal? Is it a serving of fries followed by a quarter pounder burger? Is it that deliciously smelling bacon along with other “nutritiously” processed food that you are regularly having every morning? Well, even these types of foods spell comfort to you and definitely satisfy your appetite, you still have to be wary of your intake. Preservatives and too much calories are not friends especially if you aim for a healthy lifestyle.

 

Some food may be bland for our taste, but their health benefits are ultimately essential keep us going for the rest of the day. The human body needs a balanced eating plan to serve the best of its function, so if we are eating a diet that completes of our daily nutritional requirements, we are having enough nutrition in store to:

  • Heal and repair.
  • Boost immunity to fight against infections.
  • Grow and build muscles and bones.
  • Stay fit and healthy.

Eating various food groups can also reduce the risk of illnesses such as heart problems, cancers, stroke, join-related diseases, and diabetes. A good diet partnered with regular exercise can also slow down aging and keep the body’s youthful glow for a better physical appearance.

When ensuring a healthy diet, we have to go back to our basic food groups our health teachers and nutritionists had been discussing since elementary years. Though many of us are fully aware of them, we tend to forget these basics since that there already are limitless selections for available in the food stores. Let’s have a quick recap of the essential nutrients that we should never miss out in our diet.

Fruits: An apple a day keeps the doctor away is not a famous saying for nothing and it also applies in different types of fruits. Fruits are free of cholesterol, and are naturally low in fats and calories. It is packed with Vitamin C that is essential for our daily immunity boost.

Tip – Try adding a banana or mixed fruits in your daily oatmeal or cereal for breakfast. With all the types of foods

Vegetables: Vegetables like fruits are a fat-free source of nutrients.  Having a good amount for veggie intake daily can give you potassium, dietary fiber, folic acid, Vitamin A, Vitamin E, and Vitamin C and the important mineral Selenium.

Tip – Since veggies can be eaten raw or cooked, you can incorporate it in your diet as a healthy snack. Vegetable salads are great appetizer and can also be a filling for sandwiches. There are plenty of delectable recipes you can choose from soups to stir fries, to veggie patties and vegetable curries. Vegan recipes will never let you run out of creativity. (more…)

Natural Ways to Battle Cellulite in Our Later Years

Saturday, November 1st, 2014

The skin has several layers. The outside epidermis is the part that covers the inner dermis. The inner dermis contains the hair follicles, blood vessels, nerve receptors and connective tissues. Under the connective tissues are the subcutaneous fat that is the main culprit for cellulite.

Cellulite usually builds up and gets worse at the onset of old age. And usually, it happens in women as men tend to have different skin configuration. Their epidermis and dermal layers are thicker than women.

Modern medical science has made it possible for us to get of these cellulite deposits quickly. Of course there are liposuction treatments which make it quick and easy.

What is Cellulite?

Cellulite are those bumpy and dimply skins that appear in a woman’s thighs, back and stomach. Due to the fats push on the connective tissue, the skin puckers causing the orange peel appearance.

Cellulite may appear in age as early as 15 years old and may even get worse as one gets older. But what are the possible causes of cellulite? Here are some.

  1. 1.       Poor diet
  2. 2.       Lack of physical activity
  3. 3.       Hormonal changes
  4. 4.       Dehydration
  5. 5.       Obesity
  6. 6.       Slow metabolism

And as said, cellulite may tend to get worse as women age. But why? Here are some more reasons.

  1. When aging sets in, the skin gets thinner thus the cellulite appears more pronounced and even more visible.
  2. Skin loosens during old age. Tone decreases and collagen is reduced. These allow adipose fat cells to press toward the surface of the skin.
  3. Due to the years seen by the body, it tends to become less efficient when dealing with waste removal. Circulation also decrease thus cellulite are added.
  4. Weight gain can also be another factor in the worsening of cellulite. When one age, tendency is one may pick and gain more weight. This increases the problem again.

So how do you fight cellulite build up as you age?

Fighting Cellulite

Cellulite treatments can promise you to get rid of these bumps and orange peel look. But some of these treatments may just be hypes but some can be effective. Let’s take a look at them below:

  1. Cellulite creams. These have no scientific evidence. Sometimes, they can even be harmful as its treatment includes the narrowing of blood vessels and forcing of water from the skin. This is bad for the circulatory system and can cause allergic reactions.
  2. Change of diet. To cut down on toxins is one major advice to get rid or minimize cellulite. Refined and processed foods, artificial additives, dairy products, foods high in fats and sugar are several foods that should be avoided. Vegetables and fruits should be added in every meal.
  3. Change of lifestyle. Foregoing of smoking, alcohol and self induced worries can help a lot.
  4. Liposuction. Since liposuction is a procedure that can remove fat deposits, it can be a possible treatment for cellulite as well. But for caution, liposuction may not remove cellulite itself altogether but the deep fats.
  5. Vitamin and mineral supplementation. To be able to keep healthy, Vitamin, C, E, A and selenium should be included in your daily nutritional supplements.
  6. Massage. Massage and other spa treatments can help in minimizing cellulite; it can’t remove it altogether but can temporarily lessen it for a short time.
  7. Laser treatments. Laser has already been approved to be used as a cellulite treatment. Laser can melt the fat under the skin, break the fibrous bands below the skin and can even stimulate the collagen production.

Mesotherapy was originally used as a treatment to relieve pain from skin conditions that are inflammatory. Substances will be injected into the body such as amino acids, enzymes, vitamins and minerals. It can help break down fat and can bring some improvement in the cellulite.