There’s no contesting that eating the right amount of fruits and vegetables daily is one of the best ways of keeping ourselves healthy. While this could be easy for some, the rest of us may not have the same zeal or time needed for preparing healthy dishes. Perhaps the easiest way is to simply use a juicer. It does not require too much time to prepare and we would still be getting all the nutrition we need. But is drinking fruit and vegetable juices a healthy alternative?
So what is there not to like about being healthy? You could see it in the print ads, TV commercials and almost anywhere there is space to advertise. Health has become big business that everybody has their own take on how to get that healthy body you’ve always wanted. Juicing is so simple that it does not require any culinary training and you could make your own concoction perfect for your taste. So what are the benefits of drinking fruit and vegetable juices and what makes them so popular?
Quick and easy, no need for preparing. All you need to do is shop for fresh fruits and vegetables drop it in the juicer and you’re good to go. This is perfect for busy people who just don’t have the time to prepare simple dishes. Place it in a bottle and you can have your daily fix of fruits and vegetables anywhere you go.
With hundreds if not thousands of fruit and vegetable combinations to choose from, you could create your own special health concoction. Surprise yourself by combining fruits and juices. Finding the right mix of nutrients and taste, eating healthy has never been this fun.
Searching for a quick way to cool down or replenish your energy after a tired and grueling workout? A tall glass of fruit or vegetable juice is enough to soothe down your tired muscles while replenishing your energy stores.
Heat could destroy precious nutrients and keeping fruits and vegetables as fresh as possible gives you all the health they bring. All the minerals and nutrients that each piece of fruit and vegetable is preserved, giving you the healthiest drink possible.
Green and natural, eliminate the need for plastic bottles by drinking them in your own glass. Juicing is not only healthy for your body but also keeps mother earth healthy.
The benefits might be obvious but some people still shun away from this healthy habit at home. Below are some of their reasons:
Some people consider the prospect of juicing too expensive. Of course there are also concerns about the pile of wasted produce after the process. They would rather buy juices at the grocery because it is cheaper compared to preparing one. But isn’t cooking a dish equally tedious? It may take hours to prepare a simple dish and of course there are dishes and cookware to clean after the meal.
Others say that investing in a juicer that would only be used a few times a week could be expensive. It might even end up as a dust magnet once they have already gone tired of drinking juices.
Preparing juices could be expensive especially if you have to buy dozens of fruits for your weekly consumption. This could quickly add up and you might find yourself spending a couple of dollars more at the grocery store.
This clearly shows that juicing benefits far outnumber its disadvantages. This might prove to be an investment in terms of a longer grocery list but certainly much cheaper compared to health bills. We should never gamble with our health and spending a few more dollars on fruits and vegetables is better compared to its alternative. With the rising costs of health care, juicing might just be a cheaper and healthier solution.